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Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."


Advanced Marathoning

Advanced Marathoning
Author: Pete Pfitzinger
Publisher: Human Kinetics
Total Pages: 222
Release: 2008-12-19
Genre: Sports & Recreation
ISBN: 1492581976

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.


Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
Author: Krissy Moehl
Publisher: Page Street Publishing
Total Pages: 589
Release: 2022-03-08
Genre: Health & Fitness
ISBN: 1645674991

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***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!


Storm Run

Storm Run
Author: Libby Riddles
Publisher: Sasquatch Books
Total Pages: 52
Release: 2002-01-15
Genre: Juvenile Nonfiction
ISBN: 1570612935

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In 1985, Libby Riddles made history by becoming the first woman to win the 1,100-mile Iditarod Sled Dog Race. This brand-new edition of Riddles's timeless adventure story is complete with updated narrative details, sidebars on all aspects of the race, photographs, and all-new illustrations by beloved illustrator Shannon Cartwright. An inspiration to children and adults everywhere, this is a compelling first-hand account of the arctic storms, freezing temperatures, loyal sled dogs, and utter determination that defined Riddles's Iditarod victory.


First Ladies of Running

First Ladies of Running
Author: Amby Burfoot
Publisher: Rodale
Total Pages: 290
Release: 2016-04-05
Genre: Sports & Recreation
ISBN: 1609615646

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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.


Run Your First Marathon

Run Your First Marathon
Author: Grete Waitz
Publisher: Simon and Schuster
Total Pages: 234
Release: 2010-04-01
Genre: Sports & Recreation
ISBN: 162873325X

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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.


Welltower: First Run

Welltower: First Run
Author: Lester Yocum
Publisher: Lester Yocum
Total Pages: 217
Release: 2014-07-03
Genre: Fiction
ISBN:

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Kaehl is 15 years old. He lives with his family in the middle of a massive, run-down residential tower. His father is abusive and his mother loving but weak. He loves his sister with all his heart but she is terribly handicapped. There are gangs in the halls. He has been cut off from most of his friends and fears for his life. He is starving. He is afraid. He wants out. His moment comes and he breaks free, running blindly until, stumbling and starving, he is taken in by a gang. Now he roams the halls with those he used to fear, forced to seek respect in a winner-take-all world. After a desperate battle he returns to his family only to find that things have gone terribly, terribly wrong. Now he stumbles through the halls again, this time to save his dying sister. Innocent and confused, victimized at every turn, he refuses to let go of hope and devotion as he battles poverty, disease, and the power-hungry elite in the heights and depths of the looking-glass world called Welltower. Aimed at the young adult science fiction market, First Run is the initial offering in the Welltower series.


The Ultimate Trail Running Handbook

The Ultimate Trail Running Handbook
Author: Claire Maxted
Publisher: Bloomsbury Publishing
Total Pages: 225
Release: 2021-01-07
Genre: Sports & Recreation
ISBN: 1472974816

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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.


Race First

Race First
Author: Tony Martin
Publisher: The Majority Press
Total Pages: 436
Release: 1986
Genre: African Americans
ISBN: 9780912469232

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A classic study of the Garvey movement, this is,the most thoroughly researched book on Garvey's,ideas by a historian of black nationalism.,.


Marathon Woman

Marathon Woman
Author: Kathrine Switzer
Publisher: Da Capo Press
Total Pages: 448
Release: 2017-04-04
Genre: Sports & Recreation
ISBN: 030682566X

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In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.