Finding Your Zone PDF Download
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| Author | : Michael Lardon |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 2008-06-03 |
| Genre | : Sports & Recreation |
| ISBN | : 144063162X |
Download Finding Your Zone Book in PDF, ePub and Kindle
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
| Author | : Michael Lardon |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 2008-06-03 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399534270 |
Download Finding Your Zone Book in PDF, ePub and Kindle
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
| Author | : Gay Hendricks, PH.D. |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 114 |
| Release | : 2021-06-29 |
| Genre | : Self-Help |
| ISBN | : 1250622611 |
Download The Genius Zone Book in PDF, ePub and Kindle
Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
| Author | : Gordon D. Lawrence |
| Publisher | : Prometheus Books |
| Total Pages | : 239 |
| Release | : 2010-10-04 |
| Genre | : Psychology |
| ISBN | : 1616143169 |
Download Finding the Zone Book in PDF, ePub and Kindle
The zone experience is where our best stuff flows together and we find powerful motivation to keep improving. Understanding life-long motivation patterns and the zone phenomenon are the keys to better teaching, supervision and parenting.
| Author | : Laura Garnett |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 59 |
| Release | : 2020-09-01 |
| Genre | : Business & Economics |
| ISBN | : 1492675237 |
Download Find Your Zone of Genius Book in PDF, ePub and Kindle
Get in the ZONE In Find Your Zone of Genius, you will learn the thoughts and behaviors that will help you spend more time in what author Laura Garnett calls your Zone of Genius—that sweet spot where you're challenged, fulfilled, and happily engaged in the work you're doing. Both aspirational and practical, Laura introduces a methodology based on a performance tracker tool that has helped Laura's high-profile clients at Linkedin, Capital One, and Verizon transform their careers and lives—and will help do the same for you! "Work doesn't have to feel like, well, work. With Laura's advice, you can find your Zone of Genius, accomplish more, and stop counting the minutes until quitting time."—LAURA VANDERKAM, author of Off the Clock: Feel Less Busy While Getting More Done
| Author | : Lucy Jo Palladino |
| Publisher | : Simon and Schuster |
| Total Pages | : 305 |
| Release | : 2008-09-04 |
| Genre | : Self-Help |
| ISBN | : 1847375057 |
Download Find Your Focus Zone Book in PDF, ePub and Kindle
Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
| Author | : Mark Douglas |
| Publisher | : Penguin |
| Total Pages | : 240 |
| Release | : 2001-01-01 |
| Genre | : Business & Economics |
| ISBN | : 1440625417 |
Download Trading in the Zone Book in PDF, ePub and Kindle
Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. He takes on the myths of the market and exposes them one by one teaching traders to look beyond random outcomes, to understand the true realities of risk, and to be comfortable with the "probabilities" of market movement that governs all market speculation.
| Author | : John Samuel |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2015-02-02 |
| Genre | : |
| ISBN | : 9781507564653 |
Download Living in Your Zone - Where Work Becomes Delight Book in PDF, ePub and Kindle
Understanding how to capitalize on your embedded strengths as the basis of your economic choices is essential for optimal vocational productivity and career fulfillment. This book describes the seven essential zones of productivity, how they are manifested in life and what it means to know which one characterizes you. Based on thousands of case studies, Samuel and Moen demonstrate that living in your Zone is what makes the difference in your being optimally productive, effective and fulfilled in your work life.
| Author | : Gay Hendricks |
| Publisher | : Harper Collins |
| Total Pages | : 230 |
| Release | : 2009-04-21 |
| Genre | : Self-Help |
| ISBN | : 0061735345 |
Download The Big Leap Book in PDF, ePub and Kindle
Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
| Author | : Michael Lardon |
| Publisher | : Crown Archetype |
| Total Pages | : 226 |
| Release | : 2014-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0553417916 |
Download Mastering Golf's Mental Game Book in PDF, ePub and Kindle
Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
