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Finding Your Voice Amid the Trauma and Drama of Everyday Life

Finding Your Voice Amid the Trauma and Drama of Everyday Life
Author: Nicole Sheppard
Publisher: Nikki Speaks Media
Total Pages: 130
Release: 2018-06-17
Genre:
ISBN: 9781732374805

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As a woman, I find myself being a virtual hat rack. I wear so many different hats and each one demands more than the last. I'm a wife, mother, aunt, sister, mentor and friend. Those are just some of the hats that I wear and each one demands a significant amount of time, effort and engagement. Due to my having to wear so many different hats I often have lost my own voice and authenticity in the process. This book was written to women everywhere regarding the drama and trauma in their lives. Over the last decade, I found myself increasingly swallowed up in the landscape of my life. As a mother, so much of my time is spent making sure that my children get a correct and right start in life. That means checking homework, mentoring each one so that they can become the powerful person they were designed and born to be. As a wife I've been supportive of my husband's practice, his career, and have attended to his needs. As a female in general there are requirements that we find ourselves encouraged to follow. This book is not meant to bemoan or complain about the fact that being a female requires all these different hats. Rather it is a celebration of all of those hats and a blueprint of how to wear them and still maintain your authentic voice. In the midst of all the hats that I wear, the one that I seem to leave in the closet most often than not is the one called me. My voice had gotten lost in the shuffle of having to speak and address all the needs that surround me. This book was written for me to find my voice and at the same time help you to identify and accept your own voice. Our voice is a singular instrument that speaks to our potential, our purpose, and our path. When we lose that voice we lose our sense of direction. We find ourselves speaking loud and saying nothing. That is the thing that separates us and gives identity to who we are and what we can become. Recently my oldest child, my son Michael graduated from high school. That required me as a mother to vocalize many things in order to ensure that his graduation and transition went smoothly. I am also the mother of a set of twin daughters that are the apple of my eye. But they too require a significant amount of my time, talent and treasure. Each role that I've been privileged to accept is both a burden and a blessing. As a wife my role has been to support my husband and help him to identify everything that makes him both a man and a significant member of society. As a mother I relish my role of nurturer, confidant, encourager and healer. As a sister, friend and mentor each one means more to me than I can ever express. But it's the expression of that identity that is dealt with in the crossroads. As you read this book, you may see that your voice has been lost as well. You may find that even though you're speaking loud, the words that are coming out of your mouth are not necessarily those that are lifting up and expressing who you are. Finding your voice in the trauma and drama of life is a significant task at best. Yet at the same time it is required in order for you to be able to scale up to the full potential of who you are. When you find that voice you will be able to perform each one of your tasks with more skill, power, and purpose. As you find your voice, it becomes incumbent upon you to help others find theirs as well. All the things that you find yourself engaged in are significantly impacted by the voice that you have. If that voice is weak, whining, and lacking the force that is within you, it will leave you voiceless. When you find your voice you will be able to deal with and overcome many of the tragedies of life. The literary world is full of books that speak to your voice work and significance. Yet none of those will demonstrate how to effectively use it unless you have found your true voice. Journey with me as I share the five principles that I've learned, developed and utilized to discover my voice and to share that voice with the world.


Find Your True Voice

Find Your True Voice
Author: Emmy Brunner
Publisher: Penguin UK
Total Pages: 224
Release: 2021-05-20
Genre: Self-Help
ISBN: 024147454X

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Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter __________ Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you. Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted. __________ 'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter


And We Stay

And We Stay
Author: Jenny Hubbard
Publisher: Ember
Total Pages: 242
Release: 2015-05-12
Genre: Young Adult Fiction
ISBN: 0385740581

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A Michael L. Printz Honor Award Winner in the vein of This is Where It Ends “A gentle, lyrical story of incomprehensible sorrow faced with quiet courage.”—ELIZABETH WEIN, New York Times bestselling author “Hubbard treats tragedy and new beginnings with a skilled, delicate hand.”—JOHN COREY WHALEY, author of Where Things Come Back, winner of the Michael L. Printz Award Senior Paul Wagoner walks into his school with a stolen gun, threatens his girlfriend, Emily Beam, and then takes his own life. Soon after, angry and guilt-ridden Emily is sent to a boarding school in Amherst, Massachusetts, where two quirky fellow students and the spirit of Emily Dickinson offer helping hands. But it is up to Emily Beam to heal her own damaged self, to find the good behind the bad, hope inside the despair, and springtime under the snow. A Boston Globe Best YA Novel of the Year A Kirkus Reviews Best Book of the Year A Tayshas High School Reading List Selection A North Carolina Young Adult book Award Nominee * "As graceful as a feather drifting down, this lyrical story delivers a deep journey of healing on a tragic theme.”—Kirkus Reviews, Starred * "And We Stay is a little gem of a book. . . . there is certainly something for anyone looking for a good read with a strong, believable female lead who is working her hardest to overcome tragedy.”—School Library Journal, Starred “Hubbard’s writing is elegant and emotional.”—Publisher’s Weekly “This novel is accomplished, polished, and mixes prose and poetry to stunning effect.”—Booklist “Hubbard . . . captures perfectly the turbulence of young love, the bonds of friendship, and the push-and-pull dynamic between teens and adults.”—VOYA


The Octopus Man

The Octopus Man
Author: Jasper Gibson
Publisher: Hachette UK
Total Pages: 368
Release: 2021-01-21
Genre: Fiction
ISBN: 1474616100

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'An exceptional work . . . A brilliant and necessary book' Douglas Stuart, author of the Booker Prize-winning SHUGGIE BAIN 'THE OCTOPUS MAN reminds us that behind the words "mental health" lies a universe of WILD CREATIVITY, HUMANITY and SPANKING BIG LIFE. Now is the time for this book.' DBC Pierre, author of the Booker Prize-winning VERNON GOD LITTLE 'Funny. Disturbing. Brilliant' Lily Allen 'A joy to read' Johnny Flynn Once an outstanding law student Tom is now lost in the machinery of the British mental health system, talking to a voice no one else can hear: the voice of Malamock, the Octopus God - sometimes loving, sometimes cruel, but always there to guide him through life. After a florid psychotic break, the pressure builds for Tom to take part in an experimental drugs trial that promises to silence the voice forever. But no one, least of all Tom, is prepared for what happens when the Octopus God is seriously threatened. Deeply moving and tragi-comic, THE OCTOPUS MAN takes us into the complex world of voice-hearing in a bravura literary performance that asks the fundamental questions about belief, meaning, and love.


Too Much Loss: Coping with Grief Overload

Too Much Loss: Coping with Grief Overload
Author: Alan Wolfelt
Publisher: Companion Press
Total Pages: 53
Release: 2020-09-01
Genre: Psychology
ISBN: 1617222887

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Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.


The Sense of an Ending

The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
Total Pages: 158
Release: 2011-10-05
Genre: Fiction
ISBN: 0307957330

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.


A Moonless, Starless Sky

A Moonless, Starless Sky
Author: Alexis Okeowo
Publisher: Hachette Books
Total Pages: 256
Release: 2017-10-03
Genre: Political Science
ISBN: 0316382914

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WINNER OF THE 2018 PEN OPEN BOOK AWARD "A rich and urgently necessary book" (New York Times Book Review), A Moonless, Starless Sky is a masterful, humane work of journalism by Alexis Okeowo--a vivid narrative of Africans who are courageously resisting their continent's wave of fundamentalism. In A Moonless, Starless Sky Okeowo weaves together four narratives that form a powerful tapestry of modern Africa: a young couple, kidnap victims of Joseph Kony's LRA; a Mauritanian waging a lonely campaign against modern-day slavery; a women's basketball team flourishing amid war-torn Somalia; and a vigilante who takes up arms against the extremist group Boko Haram. This debut book by one of America's most acclaimed young journalists illuminates the inner lives of ordinary people doing the extraordinary--lives that are too often hidden, underreported, or ignored by the rest of the world.


Ebony

Ebony
Author:
Publisher:
Total Pages: 228
Release: 2000-11
Genre:
ISBN:

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.


The Truth Will Set You Free

The Truth Will Set You Free
Author: Alice Miller
Publisher: Basic Books
Total Pages: 222
Release: 2007-03-21
Genre: Family & Relationships
ISBN: 0465004628

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More than twenty years ago, a little-known Swiss psychoanalyst wrote a book that changed the way many people viewed themselves and their world. In simple but powerful prose, the deeply moving Drama of the Gifted Child showed how parents unconsciously form and deform the emotional lives of their children. Alice Miller's stories about the roots of suffering in childhood resonated with readers, and her book soon became a backlist best seller. In The Truth Will Set You Free Miller returns to the intensely personal tone and themes of her best-loved work. Only by embracing the truth of our past histories can any of us hope to be free of pain in the present, she argues. Miller uses vivid true stories to reveal the perils of early-childhood mistreatment and the dangers of mindless obedience to parental will. Drawing on the latest research on brain development, she shows how spanking and humiliation produce dangerous levels of denial, which leads in turn to emotional blindness and to mental barriers that cut off awareness and the ability to learn new ways of acting. If this cycle repeats itself, the grown child will perpetrate the same abuse on later generations -- a message vitally important, especially given the increasing popularity of programs like Tough Love and of "child disciplinarians" like James Dobson. The Truth Will Set You Free will provoke and inform all readers who want to know Alice Miller's latest thinking on this important subject.


Reclaiming Your Life

Reclaiming Your Life
Author: Jean J. Jenson
Publisher: Penguin
Total Pages: 225
Release: 1996-10-01
Genre: Self-Help
ISBN: 1101659645

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"Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.