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Finding Your Power to Be Happy

Finding Your Power to Be Happy
Author: D. E. Hardesty
Publisher: CreateSpace
Total Pages: 324
Release: 2015-01-05
Genre: Self-Help
ISBN: 9781505790900
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How Can I Be Happy? How Can I Find Joy? How Can I Find Happiness that Lasts? This book answers these questions, and many more. This book is about learning to be happy. The good news is: everyone has the natural power to be happy, right now! Everyone wants to be happy and wants that happiness to last. This book teaches unconditional happiness. The nature of unconditional happiness is that it is lasting. In addition, you do not have to do anything to get it. It is natural, and it is already inside of you, waiting to be released. You can experience it regardless of what life does or does not hand to you. You can be lastingly happy regardless of how hard life is. You can be happy if you have a huge family and lots of friends, and you can be happy if you are alone. You can be happy regardless of whether your health is good or bad. You can be happy no matter if you are successful or unsuccessful. No matter what, you can be happy. This book explains that, to experience happiness you have to understand that the way most of us search for it does not work. Most of us sincerely believe that happiness depends on what we do and what we have. Not true! There are many people who have everything, and seem like they should be happy, but who are miserable. There are also people who should be miserable, but who live in happiness and joy. To be happy, you have to free your mind from the misconceptions about what it takes to be truly happy. That is what this book teaches. The practices in this book aim to help you understand the nature of unconditional happiness – what it is, what it is not, and where it comes from. With this knowledge, you will know where to look, and what to aim for. Then the book describes practices that help free the mind to discover the happiness within. The practices in this book come from many sources, including Buddhism, Yoga, Taoist philosophy, Christianity, and the latest findings of positive psychology. Although much of this book draws from ancient religions and belief systems, this book is not about religion or belief. It is about the experience of happiness. Learning to be happy is learning to find happiness inside of us. This book shows you how to do that.

Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life

Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life
Author: D.E. Hardesty
Publisher: D.E. Hardesty
Total Pages: 332
Release: 2015-04-25
Genre: Self-Help
ISBN: 1311878149
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Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.

Be Happier in One Hour

Be Happier in One Hour
Author: D.E. Hardesty
Publisher: D.E. Hardesty
Total Pages: 93
Release: 2015-04-06
Genre: Self-Help
ISBN: 1311743553
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This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This books shows you how you can be happier right now, without anything else changing in your life. This is the second book by D.E. Hardesty, author of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life. In this book, the author reduces his seven practices for happiness into a book that can read in an hour. Included in this book are simple exercises to start these practices immediately. At the end of an hour, anyone who reads this book and tries the exercises can be happier. The premise of this book, and his first book, is that happiness is natural to us. It is already inside of us waiting to be released. We only have to turn our attention to it. Like a light switch, we only have to learn to turn it on, and keep it turned on. Real happiness does not depend on the circumstances of your life. You can be happier, right now, without anything changing in your life. If everything in your life is going great, you can be happy. If everything in your life is going wrong, you can be happy. Rich, poor, old, young, male, female, blue-collar, white-collar, pink-collar, no-collar, you can be happy. Learning to be happy may be the most important thing we can do in life. It may even be the purpose in life. What psychologists have found is that compared to those who are not happy, happy people have better relationships and better health, they are more successful, and they live longer. Children are born happy, and we expect see them playing and being happy. We do not expect so much happiness when we leave childhood. However, the power to be naturally happy that we knew as children is still there; it never left. This aim of this book is to help you find it again.

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 157
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831
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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Happy for No Reason

Happy for No Reason
Author: Marci Shimoff
Publisher: Simon and Schuster
Total Pages: 339
Release: 2009-03-03
Genre: Religion
ISBN: 1416547738
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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Our Pristine Mind

Our Pristine Mind
Author: Orgyen Chowang
Publisher: Shambhala Publications
Total Pages: 220
Release: 2016-06-07
Genre: Self-Help
ISBN: 1611803276
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This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Unconditional Bliss

Unconditional Bliss
Author: Howard Raphael Cushnir
Publisher: Quest Books
Total Pages: 222
Release: 2013-09-20
Genre: Self-Help
ISBN: 0835630730
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We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cushnir already knew the Zen practice of staying in the moment. But he wasn't prepared for the gift of grace he received. One day, all but lost, he was suddenly suffused with a complete sense of well-being---not a passing experience, but one available from then on. Paying close attention to the changes in his own inner states, Howard soon realized that feeling blissful is a choice we can always make, regardless of our circumstances.

Hardwiring Happiness

Hardwiring Happiness
Author: Rick Hanson, PhD
Publisher: Harmony
Total Pages: 306
Release: 2016-12-27
Genre: Self-Help
ISBN: 0385347332
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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Just One Thing

Just One Thing
Author: Rick Hanson
Publisher: New Harbinger Publications
Total Pages: 232
Release: 2011-10-01
Genre: Self-Help
ISBN: 1608820327
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

The Courage to Be Happy

The Courage to Be Happy
Author: Ichiro Kishimi
Publisher: Simon and Schuster
Total Pages: 304
Release: 2019-12-24
Genre: Self-Help
ISBN: 1982142278
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In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler’s teachings only work in theory, not in practice. But through further discussions, the philosopher and the young man deepen their own understandings of Adler’s powerful teachings and learn the tools needed to apply them to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, The Courage to Be Happy will illuminate your life and brighten the world as we know it. Discover the courage to choose happiness.