Finding Calm In A Busy Day PDF Download
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| Author | : Abingdon |
| Publisher | : Abingdon Press |
| Total Pages | : 203 |
| Release | : 2020-04-21 |
| Genre | : Religion |
| ISBN | : 1501894188 |
Download Finding Calm in a Busy Day Book in PDF, ePub and Kindle
Find a place of rest and reflection amid the busyness of life. Daily life, even with so many modern conveniences, keeps us in a constant state of busyness. Never ending to-do lists, family, work, church, and social activities fill our minds and schedules leaving little energy or time for the reflection, prayer, and rest we need to be our best selves and accomplish all our tasks and activities. Finding Calm in a Busy Day: Daily Reflections on Rest, Hope, and Love offers readers a place of rest in the busyness of life. These 100 devotionals offer thoughtful insights, scripture, and prayer with a message that all are deserving of calm, peace, and hope, and are accepted and loved by God. Encouraged by these devotionals, readers will grow in their love for the Lord and will be equipped to face the challenges they encounter in their busy days through scripture, prayer, and reflection. Features one hundred inspirational devotions. Encourages women to rest and reflect in order be their best self and grow in their love for the Lord. Makes a great women’s gift. Third title in a popular devotional series. Padded hardcover with a ribbon.
| Author | : Kathleen Long Bostrom |
| Publisher | : Westminster John Knox Press |
| Total Pages | : 380 |
| Release | : 2005-01-01 |
| Genre | : Religion |
| ISBN | : 9780664229160 |
Download Finding Calm in the Chaos Book in PDF, ePub and Kindle
The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.
| Author | : Millstine Wendy |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 146 |
| Release | : 2011-07-13 |
| Genre | : Self-Help |
| ISBN | : 1459624173 |
Download Five Good Minutes Book in PDF, ePub and Kindle
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
| Author | : Laurie Cameron |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2019-03-26 |
| Genre | : BODY, MIND & SPIRIT |
| ISBN | : 1426220340 |
Download The Mindful Day Book in PDF, ePub and Kindle
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
| Author | : Alli Worthington |
| Publisher | : Zondervan |
| Total Pages | : 224 |
| Release | : 2016-01-26 |
| Genre | : Religion |
| ISBN | : 0310342244 |
Download Breaking Busy Book in PDF, ePub and Kindle
Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
| Author | : J. Mark G. Williams |
| Publisher | : Piatkus Books |
| Total Pages | : 276 |
| Release | : 2011 |
| Genre | : Mind and body therapies |
| ISBN | : 9780749953089 |
Download Mindfulness Book in PDF, ePub and Kindle
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
| Author | : Eloise Hail |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-28 |
| Genre | : Family & Relationships |
| ISBN | : |
Download The 5-Minute Mom Moment Book in PDF, ePub and Kindle
"Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!
| Author | : Joanne Mallon |
| Publisher | : Vie |
| Total Pages | : 119 |
| Release | : 2023-10-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1837992525 |
Download How to Find Calm in Five Minutes a Day Book in PDF, ePub and Kindle
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
| Author | : Keep Empowering Yourself Journals |
| Publisher | : Independently Published |
| Total Pages | : 112 |
| Release | : 2019-05 |
| Genre | : |
| ISBN | : 9781096510468 |
Download Find Calm in The Chaos Book in PDF, ePub and Kindle
This beautiful dot bullet notebook/journal is the perfect for busy women to use for their everyday writing. The travel-friendly book is great to use anywhere and makes a fabulous gift for friends, coworkers, boss, and family as a thank you, birthday, Christmas or Mother�s Day present.
| Author | : Sarb Johal |
| Publisher | : Penguin Random House New Zealand Limited |
| Total Pages | : 304 |
| Release | : 2022-02-01 |
| Genre | : Self-Help |
| ISBN | : 0143776819 |
Download Finding Calm Book in PDF, ePub and Kindle
How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news? Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.
