Find Your Happy Place A Book Of Mindful Activities PDF Download
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| Author | : Rodale |
| Publisher | : Rodale Kids |
| Total Pages | : 130 |
| Release | : 2020-10-27 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593373707 |
Download Find Your Happy Place: A Book of Mindful Activities Book in PDF, ePub and Kindle
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
| Author | : Mariam Trichas |
| Publisher | : iUniverse |
| Total Pages | : 63 |
| Release | : 2017-08-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1532029985 |
Download Find Your Happy Place Book in PDF, ePub and Kindle
Find Your Happy Place is a unique guide to mindfulness and fulfillment.
| Author | : Alison Davies |
| Publisher | : Pyramid |
| Total Pages | : 182 |
| Release | : 2022-03-17 |
| Genre | : Games & Activities |
| ISBN | : 0753735121 |
Download How to Find Your Happy Place Book in PDF, ePub and Kindle
We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation
| Author | : Mary Nhin |
| Publisher | : Simon and Schuster |
| Total Pages | : 80 |
| Release | : 2022-04-12 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1647225949 |
Download Ninja Life Hacks: Positive Ninja Activity Book Book in PDF, ePub and Kindle
Have fun and learn valuable lessons with Positive Ninja in this mindful activity journal for kids looking for a creative escape. Life is a puzzle! And it's even more puzzling for the kids who are trying to figure out their emotions and complex feelings. Ninja Life Hacks: Positive Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book that helps kids relax and release their daily stresses. Positive Ninja guides kids through entertaining activities that help hone a positive attitude. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer thought-provoking activities to guide your child away from anger. INSPIRING CHARACTER: Kids grow and learn along with Positive Ninja, developing skills and strategies to manage big emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Ninja Life Hacks: Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.
| Author | : Stephanie (Freelance Journalist and Writer) Clarkson |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-07-27 |
| Genre | : |
| ISBN | : 9781783708994 |
Download Hello Happy! Mindful Kids Book in PDF, ePub and Kindle
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
| Author | : Stephanie Fleming |
| Publisher | : Thomas Nelson |
| Total Pages | : 224 |
| Release | : 2020-08-25 |
| Genre | : Self-Help |
| ISBN | : 9781400216895 |
Download Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Book in PDF, ePub and Kindle
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
| Author | : Russell Ginns |
| Publisher | : Rodale Kids |
| Total Pages | : 258 |
| Release | : 2020-08-25 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 052557140X |
Download My Big Book of Feelings Book in PDF, ePub and Kindle
GIVE YOUR CHILD THE GIFT OF OWNING THEIR FEELINGS! This activity book helps kids learn to express, identify, and understand their emotions in a healthy way with engaging creative exercises. Perfect for children aged 4-7. One of the most important skills you can help any child achieve is the ability to express their feelings openly, through playing, drawing, imagining, and making choices. That’s what My Big Book of Feelings is all about! This activity book provides a place for open-ended investigation, with fun prompts and pictures that draw your child into creative, imaginative play. With over 250 pages of gentle, age-appropriate opportunities to draw, doodle, write, and imagine, My Big Book of Feelings is perfect for young children just starting out on a safe and enjoyable journey toward greater emotional intelligence and health.
| Author | : Eline Snel |
| Publisher | : Shambhala Publications |
| Total Pages | : 112 |
| Release | : 2013-12-03 |
| Genre | : Family & Relationships |
| ISBN | : 0834829193 |
Download Sitting Still Like a Frog Book in PDF, ePub and Kindle
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
| Author | : Amy Saltzman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 144 |
| Release | : 2016-03-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1626253781 |
Download A Still Quiet Place for Teens Book in PDF, ePub and Kindle
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
| Author | : Patricia May |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 32 |
| Release | : 2018-04-05 |
| Genre | : |
| ISBN | : 9781985414037 |
Download Find Your Happy! Book in PDF, ePub and Kindle
Endorsed by Anita Moorjani, New York Times Best selling author of "Dying to be Me" and "What if this is Heaven," found this book to be a helpful guide for children of all ages. Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired and confident. This book includes meditations, affirmations, self-esteem practices, calming techniques and physical exercise routines. Together these help make a child's day more fulfilling and harmonious.
