Finally Fit At 50 PDF Download

If you've finally decided to get fit, are coming back from a long layoff, an injury or illness, struggling to lose weight and keep it off or just tired of feeling sick and tired, this book is for you.Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 was written for people looking for answers and straight talk about fitness, nutrition and healthy lifestyles for people over fifty.Here's a glimpse of what you'll discover: How consulting your health care provider before starting a new fitness program can save your lifeHow to set outcome and process goals to insure successWhat you must track to keep yourself focused and motivatedWhat your fitness purpose is and how to use it to sustain your efforts even in times of stressWhat actions you can take to hold yourself accountableHow and why you need to watch your pH balanceGuidelines for drinking the right amount of water each daySpecific strategies for eating consciouslyGuidelines for planning and preparing meals that will satisfy and help you lose fatHow to reduce your caloric intake without feeling hungry or deprivedWhy it's essential that you get moving every dayHow finding the FUN FACTOR makes working out enjoyableWhy building muscle is essential for long term health and fitnessWhy the need for getting flexible increases as we ageWhy we can't afford to overlook training our coreHow upping the intensity help you reach fitness goals fasterSpecific guidelines for getting the sleep you needWhy lifestyle design is more important than willpowerHow listening to your body can prevent injuries, illness and give you confidence to succeedGetting older doesn't have to be entirely bad news. It has a ton of positives as well and if you can stay fit and keep the aches and pains away you might just be able to enjoy the freedom, the respect and the knowledge that can only be gained with time