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Fight Psychology: How to Overcome the Fear of Fighting

Fight Psychology: How to Overcome the Fear of Fighting
Author: Christopher Trow
Publisher: Createspace Independent Publishing Platform
Total Pages: 24
Release: 2016-04-15
Genre:
ISBN: 9781532770746

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Fight Psychology: How to overcome the fear of fighting is a very interesting read, enclosed is an insight to how professional fighters think and live their lives to gain confidence for success and to have their best performance possible. Author Christopher Trow is an experienced and credited Fitness Trainer a life time Martial Artist and practicing Psychologist that has worked with many Mixed Martial Arts fighters within the UK. After many one to one interviews with professional fighters he has managed to gather the perfect insight to the fight game and mind of a fighter. He also discusses why professional athletes cheat to gain an edge.You'll learn the steps to how professional fighters gain confidence and how it can increase or decrease fight by fight and in the training room. Enclosed also is an interesting look at why people are afraid of fighting and how to overcome it through daily strategic rituals, to change your mindset and eliminate the anxiety to remain calm during a confrontation or fight. How to defend yourself and diffuse the situation, how to control the adrenaline and work with it to overcome the situation and be in the present moment. Also, inside you'll learn how to meditate and visualise to clear your mind, how to build confidence, how to prepare for a fight, the difference between real and false confidence, how to physically and mentally prepare for a fight and how to stay ready - not be ready. Includes a free exercise routine for muscle strength and conditioning. Subjects that are covered include:* Chapter 1: Anxiety: Fight or Flight: The fear of fighting and how to get over it* Chapter 2: How to stay calm during a confrontation* Chapter 3: How combat sports professionals gain confidence* Chapter 4: Why combat sports professionals cheat to gain an edge* Chapter 5: Mental & physical preparation for success


Fear

Fear
Author: Bryan Keyleader
Publisher: 22 Lions
Total Pages: 20
Release:
Genre: Psychology
ISBN:

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Are you a martial artist struggling with fear? Discover the secrets to overcoming your fear of fighting with the empowering book "Fear: How to Overcome the Fear of Fighting." This comprehensive guide explores the deep-rooted fears that hold martial artists back from reaching their full potential. From the moment you open this book, you'll embark on a transformative journey to fortify your mind and conquer your fears. Bryan Keyleader delves into the psychology behind fear and provides practical strategies to help you overcome and train your mind, allowing you to face any opponent with confidence. Whether you're a seasoned martial artist or a beginner, this book is designed for anyone who wants to understand the meaning behind their fears. Through introspective analysis and real-life examples, you'll unlock the keys to mastering your fears and leveraging them as a source of strength. Here's what you'll find inside the pages of "Fear: How to Overcome the Fear of Fighting": - Identify and analyze your fears: Gain a deep understanding of the fears that are holding you back from achieving your goals. - Rationalize a path to success: Discover practical strategies to overcome your fears and train your mind to perform at your best. - Learn from real-life examples: Delve into stories of martial artists who have conquered their fears, and find inspiration in their journeys. - Develop resilience and mental strength: Acquire techniques to build mental resilience and face any challenge with confidence. - Applicable to all walks of life: While this book is focused on martial arts, its teachings can be applied to any area of your life where fear may be holding you back. Written in the engaging and insightful style of Bryan Keyleader, "Fear: How to Overcome the Fear of Fighting" will captivate and inspire readers of all backgrounds. Get ready to take control of your fears and unleash your true potential.


On Combat

On Combat
Author: Dave Grossman
Publisher: Ppct Research Publications
Total Pages: 436
Release: 2007
Genre: Psychology
ISBN:

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Looks at the effect of deadly battle on the body and mind and offers new research findings to help prevent lasting adverse effects.


The Art of Fear

The Art of Fear
Author: Kristen Ulmer
Publisher: HarperCollins
Total Pages: 171
Release: 2017-06-13
Genre: Psychology
ISBN: 0062423436

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A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.


Brainblocks

Brainblocks
Author: Theo Tsaousides
Publisher: Penguin
Total Pages: 274
Release: 2015-08-04
Genre: Self-Help
ISBN: 0698190157

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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.


Inferno of Fear

Inferno of Fear
Author:
Publisher:
Total Pages:
Release:
Genre:
ISBN: 9780780738621

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Hard Luck

Hard Luck
Author: Steve Springer
Publisher: Rowman & Littlefield
Total Pages: 322
Release: 2011-04-01
Genre: Sports & Recreation
ISBN: 0762768630

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The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and '72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World's Most Popular Fighter in '68, '69, '70, and '71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.


Panic Free

Panic Free
Author: Tom Bunn
Publisher: New World Library
Total Pages: 232
Release: 2019-04-30
Genre: Self-Help
ISBN: 160868606X

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“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.


Overcoming Medical Phobias

Overcoming Medical Phobias
Author: Martin Antony
Publisher: New Harbinger Publications
Total Pages: 176
Release: 2006-03-03
Genre: Self-Help
ISBN: 1608823571

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Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support


War Machine

War Machine
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Total Pages: 245
Release: 2014-02-01
Genre: Sports & Recreation
ISBN: 0989038262

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WAR MACHINE - BECOME A MODERN DAY WARRIOR! War Machine: How to Transform Yourself into a Vicious and Deadly Street Fighter is a book that will change you for the rest of your life! This unique combat conditioning system is specifically designed to transform you into a vicious and deadly street fighter. When followed accordingly, War Machine will forge your mind, body, and spirit into iron. Once armed with the mental and physical attributes of the War Machine, you will become a strong and confident warrior that can handle just about anything that life may throw your way. In essence, War Machine is a way of life. Powerful, intense, and hard! A Powerful Transformation Program! In this powerful transformation program, world-renowned combat expert Sammy Franco shares his secrets for building explosive speed, bone crushing power and unparalleled mental strength. In this unique book you will first learn about: Range proficiency Combat stances Strategic positioning Footwork and mobility Target orientation, target recognition, target selection, target impaction, target exploitation Target zones Medical implications of combat techniques Speed development techniques Impact power development The importance of ambidexterity in combat Improving offensive reaction time How to improve balance Non-telegraphic movement when fighting Auto pilot fighting The killer instinct A Combat Conditioning Animal! Reading this book is like getting a shot of testosterone! It motivates and inspires you to train harder. Every aspect of combat conditioning is also covered in this powerful transformation program, including: Physical appearances during pre-contact stages of combat Combat body compositions Warm-ups, stretching Strength training exercises Split workout routines Combative utility of muscle groups Cardio conditioning Working out with training partners Coping with pain and discomfort when training Rest and burnout Diet and nutrition to maximize your training gains The Confidence of a Lion! War Machine is not only designed to develop physical strength, agility, and endurance but also help you overcome the fear and inhibitions toward physical combat. It provides the mental and psychological tools to confidently handle the rigors of both armed and unarmed combat. Topics include: Developing the “hard core” attitude Improving self-confidence Decisiveness in combat Follow-through Courage Combative desensitization Viciousness Self-discipline Philosophical resolution Emotional masking Overcoming combat related stress reactions Visualization techniques And much more... Forge your Mind, Body, and Spirit into Iron! War Machine also bridges the gap between the technical and philosophical aspects of combat with a chapter devoted to the philosophy of warfare. Subjects include courage, pacifism, good vs. evil, the ego, laws of reality, loyalty, leadership, honor, frustration, and fighting strategies. War Machine How to Transform Yourself into a Vicious and Deadly Street Fighter is ideal for military personnel, law enforcement, martial artists, self-defense students or anyone regardless of age or gender who wants the winning edge in modern day combat.