Fierce And Proud Realistic Self Defense For Women PDF Download
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Author | : Marc Bochner |
Publisher | : |
Total Pages | : 178 |
Release | : 2019-09-10 |
Genre | : |
ISBN | : 9781688047150 |
Download Fierce and Proud! Realistic Self-Defense for Women Book in PDF, ePub and Kindle
Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud! Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack.Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground.Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you.Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily
Author | : Vic Shayne |
Publisher | : Consumer PressInc |
Total Pages | : 116 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780963764171 |
Download A Woman's Guide to Self Defense Book in PDF, ePub and Kindle
Author | : W E Fairbairn |
Publisher | : |
Total Pages | : 52 |
Release | : 2020-11-13 |
Genre | : |
ISBN | : 9781783317233 |
Download Hands Off! Book in PDF, ePub and Kindle
"Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
Author | : Jarrett Arthur |
Publisher | : |
Total Pages | : 46 |
Release | : 2016-11-29 |
Genre | : |
ISBN | : 9781539954224 |
Download The Essential Guide to Women's Self-Defense Book in PDF, ePub and Kindle
Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author | : Avital Zeisler |
Publisher | : Penguin |
Total Pages | : 240 |
Release | : 2015-04-07 |
Genre | : Sports & Recreation |
ISBN | : 0698182847 |
Download Weapons of Fitness Book in PDF, ePub and Kindle
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author | : |
Publisher | : |
Total Pages | : 168 |
Release | : 2004-06 |
Genre | : |
ISBN | : |
Download Black Belt Book in PDF, ePub and Kindle
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author | : |
Publisher | : |
Total Pages | : 168 |
Release | : 2004-08 |
Genre | : |
ISBN | : |
Download Black Belt Book in PDF, ePub and Kindle
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author | : Stuart Holmes Coleman |
Publisher | : St. Martin's Press |
Total Pages | : 260 |
Release | : 2009-04-28 |
Genre | : Sports & Recreation |
ISBN | : 142993770X |
Download Fierce Heart Book in PDF, ePub and Kindle
Fierce Heart is the biography of a community and a portrait of its people. Although Makaha is a small, isolated town on the Western coast of Oahu, it has produced some of the most intriguing Hawaiians of the twentieth century: world-class surfers Buffalo Keaulana and his sons Rusty and Brian; beautiful skin diver and surfing pro Rell Sunn; and larger than life singer and songwriter Israel Kamakawiwo'ole. What connects them is a love for their culture, their people, and various kinds of water sports. Fierce Heart combines stories of exciting big wave surfing competitions, dramatic water rescues, deep friendships, and touching family portraits with a look at the history and origins of one of the world's most thrilling extreme sports.
Author | : |
Publisher | : |
Total Pages | : 112 |
Release | : 1983-03 |
Genre | : |
ISBN | : |
Download Black Belt Book in PDF, ePub and Kindle
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author | : Janice Ryden |
Publisher | : ACP Press |
Total Pages | : 584 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 9781934465059 |
Download Practical Gynecology Book in PDF, ePub and Kindle
Fundamental, practical, and written to meet the needs of physicians with varying levels of gynecologic expertise, this fully revised and updated new edition focuses on what primary care clinicians need to know about gynecologic problems.