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The Willpower Instinct

The Willpower Instinct
Author: Kelly McGonigal
Publisher: Penguin
Total Pages: 290
Release: 2013-12-31
Genre: Psychology
ISBN: 1583335080

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


Bowling Fundamentals, 2E

Bowling Fundamentals, 2E
Author: Mullen, Michelle
Publisher: Human Kinetics
Total Pages: 224
Release: 2014-05-12
Genre: Sports & Recreation
ISBN: 1450465803

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One of the world’s most highly sought-after bowling instructors provides bowlers with comprehensive coverage on the essential equipment, techniques, lane play and spare-shooting strategies, and mental training necessary for success on the lanes. With specific information for both right-handed and left-handed bowlers, this is a one-of-kind book to help you bowl better!


Beyond Feelings

Beyond Feelings
Author: Vincent Ryan Ruggiero
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Total Pages: 0
Release: 2001
Genre: Critical thinking
ISBN: 9780767415897

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This succinct, interdisciplinary introduction to critical reasoning successfully dares students to question their own assumptions and to enlarge their thinking world through the analysis of the most common problems associated with everyday reasoning. The text offers a unique and effective organization: Part I explains the fundamental concepts; Part II describes the most common barriers to critical thinking; Part III offers strategies for overcoming those barriers; Part IV offers a selection of contemporary issues that invite students to practice their skills.


The Lost Weekend

The Lost Weekend
Author: Charles Jackson
Publisher: Vintage
Total Pages: 274
Release: 2013-02-12
Genre: Fiction
ISBN: 0307948730

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The classic tale of one man’s struggle with alcoholism, this revolutionary novel remains Charles Jackson’s best-known book—a daring autobiographical work that paved the way for contemporary addiction literature. It is 1936, and on the East Side of Manhattan, a would-be writer named Don Birnam decides to have a drink. And then another, and then another, until he’s in the midst of what becomes a five-day binge. The Lost Weekend moves with unstoppable speed, propelled by a heartbreaking but unflinching truth. It catapulted Charles Jackson to fame, and endures as an acute study of the ravages of alcoholism, as well as an unforgettable parable of the condition of the modern man.


Easy Steps to Reading

Easy Steps to Reading
Author: Harry B. Hattyar
Publisher:
Total Pages: 102
Release: 2005-12
Genre:
ISBN: 9781419617287

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EASY STEPS TO READING is a complete, 36-step linguistic primer and tutorial guide that has been scientifically developed to teach both children and adults to read in eight to nine months. EASY STEPS TO READING starts by teaching the alphabet and proceeds through consonant-vowel-consonant type phonetic words to multi-syllable irregularly spelled words. Each STEP contains words for decoding practice, plus stories for the development of reading comprehension.In one convenient book, EASY STEPS TO READING is the ideal method for home schooling, classroom teaching or individual tutoring, and makes learning to read a pleasant and rewarding experience.


Get A Job In 30 Days Or Less: A Realistic Action Plan for Finding the Right Job Fast

Get A Job In 30 Days Or Less: A Realistic Action Plan for Finding the Right Job Fast
Author: Matthew J. DeLuca
Publisher: McGraw Hill Professional
Total Pages: 332
Release: 1999-08-17
Genre: Self-Help
ISBN: 9780071366748

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The dynamic 30-day plan for finding and landing a great job. The job market is vibrant. Employee turnover is high. People seeking new challenges have no reason to delay. They can grab this savvy career guide and propel themselves quickly into the right job - whether they're starting out, moving up, or simply looking for a more comfortable fit. The bestselling author of Best Answers to the 201 Most Frequently Asked Interview Questions walks readers through a detailed, 30-day strategy for success that covers every step from targeting job goals to writing better resumes and giving better interviews. Daily and weekly checklists, to-do lists, exercises, and real-life examples help keep candidates on the fast track. An entire chapter devoted to cyber-searching shows how, where, and why to look for jobs online.


Adapted Physical Activity

Adapted Physical Activity
Author: Robert D. Steadward
Publisher: University of Alberta
Total Pages: 701
Release: 2003-08
Genre: Education
ISBN: 0888643756

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This comprehensive textbook examines adapted physical activity from across the disciplinary spectrum. From the history of adapted physical education to current practices in rehabilitative medicine, from working with children with emotional disabilities to developing care plans for adults with movement limitations, this collection surveys issues and helps practitioners plan sensible, well-grounded programs. (Midwest).


The Five Graces of Life and Leadership

The Five Graces of Life and Leadership
Author: Gary Burnison
Publisher: John Wiley & Sons
Total Pages: 227
Release: 2021-12-02
Genre: Business & Economics
ISBN: 1119864046

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Five simple qualities that captures the essence of outstanding leadership today In today’s world, leadership is all about establishing community and connectivity so everyone can be part of something bigger than themselves. To have the grace to create this kind of leadership, we need greater self-awareness and genuine connection to others. In The Five Graces of Life and Leadership, CEO of the celebrated consulting firm Korn Ferry delivers a meaningful and thought-provoking exploration of leadership, emphasizing the five kinds of grace that leaders absolutely must have to lead their teams in today’s evolving workscape. In the book, you’ll learn how to the best leaders make their teams feel comforted, safe, and secure that they’re headed in the right direction. It includes insightful discussions on each of the five indispensable graces, including: Gratitude—the attitude that elevates our spirits, boosts morale, and lifts our hearts Resilience—the quality that allows us to achieve beyond our wildest dreams Aspiration—the knowledge that we can make tomorrow better than today Courage—the ability to understand and move beyond our fears Empathy—the understanding needed to connect with others from their perspectives The perfect book for managers, executives, and other business leaders doing their best to lead their teams through some of the most rapidly changing business and social environments we’ve seen in our lifetimes, The Five Graces of Life and Leadership is a can’t miss book on the human side of leadership at work, at home and anywhere else.


Crosswords for Seniors For Dummies

Crosswords for Seniors For Dummies
Author: Timothy E. Parker
Publisher: John Wiley & Sons
Total Pages: 387
Release: 2009-08-18
Genre: Games & Activities
ISBN: 0470555378

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A puzzle-packed guide tailored to the interests of the older generation Are you over the age of 55? Looking for some great crossword puzzles? Better yet, how about a collection of crosswords that is tailored to your interests? Look no further. Crosswords For Seniors For Dummies fits the bill. This compilation of challenging and entertaining crossword puzzles is perfect for you if you want to challenge your brain, preserve mental fitness-and are just looking for some fun! It's a known fact that keeping the mind active and healthy can reduce the risk of such conditions as dementia; plus, puzzles have been proven to strengthen memory and mind function. Helps you maintain an active and productive mind by providing fun games designed to stimulate the brain Uses large print for easy reading Contains 150 puzzles arranged from easy to difficult that are specifically designed to pique the interest of those over 55 Timothy E. Parker is the Senior Crossword Puzzle Editor of USA Today Crosswords and the "World's Most Syndicated Puzzle Compiler" according to Guinness World Records So keep your mind sharp while you have a great time with Crosswords For Seniors For Dummies!