Fibromyalgia Journal: Pain and Symptom Tracker | a Logbook for Recording Fibro Symptom Episodes, Circumstance, Relief Measures and More | Undated Diary Notebook for FMS Monitoring and Management
Author | : Papered Life |
Publisher | : |
Total Pages | : 120 |
Release | : 2022 |
Genre | : |
ISBN | : |
Download Fibromyalgia Journal: Pain and Symptom Tracker | a Logbook for Recording Fibro Symptom Episodes, Circumstance, Relief Measures and More | Undated Diary Notebook for FMS Monitoring and Management Book in PDF, ePub and Kindle
Monitor and manage your Fibro Symptoms more effectively with this easy-to-use Fibromyalgia Journal! Specially designed to record pain/symptom details, the circumstance or suspected trigger, the relief measure applied, as well as other notes. The practical layout features a 3-day-page format, allowing for maximization of space while not making the area too crowded. This logbook also includes prompts for noting down the day's weather, food intake, sleep and activity details in order to provide a holistic view of your health, plus give you the opportunity to figure out other factors that may correlate to pain episodes. Keeping a fibro diary not only helps reveal trends or patterns and assist you in finding effective relief, but also makes for an organized, productive way to better communicate your experiences with your doctors. What's Inside: * Personal Health Background/Info, Family History * Doctor's Information, Insurance Information * Yearly Overview * Fibro Log - Date, Weather, Hours of Sleep - Time/Duration, Body Location, Pain/Symptom Description - Scale (1-10), Circumstance/Trigger, Relief Measure - Mood, Energy, Focus - Meals, Meds/Supplements, Activity/Exercise - Notes * 10 Blank Dot Grid Pages at the back that serves as flexible space for additional notes/information A truly handy companion that will support you in staying on top of your health and well being. Add to cart today!