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Feeling-Intention Therapy

Feeling-Intention Therapy
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
Total Pages: 188
Release: 2020-09-01
Genre: Psychology
ISBN: 1878693492
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Read Feeling-Intention Therapy to Discover— • FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings • Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy • Master Your Heart & Mind New Comprehensive Therapy System • This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. • This book presents a new therapeutic system to advance the counseling profession. • However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. • We have made this book accessible for professional practitioners and those seeking personal improvement, self-help, and self-knowledge. Do you dare face your inner demons? • Do you intend to overcome your inner demons? Then this book is for you. • Do you dare to prioritize the intention to be awake, aware, and alive? Then this book is for you. Want to Finally Map and Understand Your Mind? • Are you consumed by a desire to fully understand the workings of your mind? Then this book is for you. • This book will help you to discover a revolutionary psychological approach for both self-help and professional help. 5 or 12 Factors Controlling Human Responses • Feeling-Intention Therapy (FIT) will teach you the twelve main factors controlling, influencing, and motivating human behavior. • However, you only need to focus on five to make your life better. • When you know and understand why you do what you do, you will also learn why other people do what they do. • When you understand why you did what you did, you can more effectively and efficiently improve what you do next time. • When you know how to change the factors controlling your behavior, you can help others change their behavior by teaching them to change the same factors. • When others see you living a centered and meaningful life, then they will want what you have. Advanced & Exhaustive Psychology • Psychology has never been so complete or as clear and precise as it is in Feeling-Intention Therapy (FIT) because the order of psychological events is fully delineated. • While being a major advance in psychological understanding and application, FIT does not claim to work on biological or sociological issues except insofar as they are secondary issues and side effects of what FIT does address. • However, FIT is more than willing to work using a team approach wherein a group of professionals work together when helping a client, each one focusing on a different issue, communicating with and assisting each other as needed. FIT provides the map. You provide the territory. • Your counseling practice provides the experience. • Your experience of receiving FIT counseling provides the evidence. • Your contribution provides the needed help for both the theory and others.

Feeling-Intention Therapy

Feeling-Intention Therapy
Author: Kevin FitzMaurice
Publisher:
Total Pages: 261
Release: 2020-09
Genre:
ISBN:
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Read Feeling-Intention Therapy to Discover-- FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy Master Your Heart & Mind New Comprehensive Therapy System This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. This book presents a new therapeutic system to advance the counseling profession. However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. We have made this book accessible for professional practitioners and those seeking personal improvement, self-help, and self-knowledge. Do you dare face your inner demons? Do you intend to overcome your inner demons? Then this book is for you. Do you dare to prioritize the intention to be awake, aware, and alive? Then this book is for you. Want to Finally Map and Understand Your Mind? Are you consumed by a desire to fully understand the workings of your mind? Then this book is for you. This book will help you to discover a revolutionary psychological approach for both self-help and professional help. 5 or 12 Factors Controlling Human Responses Feeling-Intention Therapy (FIT) will teach you the twelve main factors controlling, influencing, and motivating human behavior. However, you only need to focus on five to make your life better. When you know and understand why you do what you do, you will also learn why other people do what they do. When you understand why you did what you did, you can more effectively and efficiently improve what you do next time. When you know how to change the factors controlling your behavior, you can help others change their behavior by teaching them to change the same factors. When others see you living a centered and meaningful life, then they will want what you have. Advanced & Exhaustive Psychology Psychology has never been so complete or as clear and precise as it is in Feeling-Intention Therapy (FIT) because the order of psychological events is fully delineated. While being a major advance in psychological understanding and application, FIT does not claim to work on biological or sociological issues except insofar as they are secondary issues and side effects of what FIT does address. However, FIT is more than willing to work using a team approach wherein a group of professionals work together when helping a client, each one focusing on a different issue, communicating with and assisting each other as needed. FIT provides the map. You provide the territory. Your counseling practice provides the experience. Your experience of receiving FIT counseling provides the evidence. Your contribution provides the needed help for both the theory and others.

Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 89
Release: 2020-11-01
Genre: Self-Help
ISBN: 1684037697
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

Fast-Facts: Feelings

Fast-Facts: Feelings
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
Total Pages: 90
Release: 2024-08-28
Genre: Self-Help
ISBN: 1878693786
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BOOK SHORT POINTS • Exciting New Book Genre: Fast-Facts • Unique Format: Each Page Stands Alone • One Page Can Equal One Book • Read One Page a Day for Inspiration • Read One Page a Day to Change Your Life • Information Tables Compose the Book • This Fast-Facts Book Focuses on Feelings • Feelings Are Your Friend or Foe • Master Your Feelings, Master Your Future • Ignore Your Feelings, Ignore Your Success • Feelings Build or Ruin Relationships • How You Handle Feelings Is Winning or Losing • Learn More in this Book than in a Library INFORMATION TABLES This book is a collection of tables that provide fast information regarding positive, neutral, and negative feelings. The tables are about understanding and making the best use of your feelings. This collection also includes information on coping (acclimating, accommodating, adapting, and adjusting). The feeling tables provide information on feelings, such as detachment, diagrams of emotions, diagrams of responses, emotional maturity, emotional skills, emotional superstitions, emotional violence, emotions and sensations, feeding feelings, how feelings are formed, how feelings control you, how the mind works, how to control feelings, overcoming anger, overcoming anxiety, what are the results of feelings, what kinds of feelings there are, and where feelings come from. The coping tables provide information on coping, such as attachment, attitudes, basic choices, calculating results of choices, coping statements, desires, effective coping strategies, energy imbalances, fast ways to misery, higher intentions, how to fail faster, intentions, looping, making life choices, negative energies, positive and effective choices, problem-solving, suffering, switching, and the secret of life. FUNCTION & PURPOSE The function of this book is to teach about feelings and coping in an accessible and condensed format. Its purpose is to help people understand and manage their feelings and lives more positively, productively, and skillfully. The practice of these new skills will lead to greater understanding and peace in the world. Most tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (feelings, coping) now points to this book. We added a few tables showing the contents of some of our books without raising the book price. Please consider them as free extra tables of information. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints, formatting considerations, or naming preferences. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. ACCEPT TRUTH FROM EVERYWHERE Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8 Prove all things; hold fast that which is good. —1 Thessalonians 5:21 All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice with science. Thank you for understanding our human failings and limitations.

2 Perform Use 2-Minds

2 Perform Use 2-Minds
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
Total Pages: 106
Release: 2024-02-19
Genre: Sports & Recreation
ISBN: 1878693743
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2 Perform Use 2-Minds • Attain Peak Performance • Elevate Your Game • Mindset Tools for Athletes • Master the Inner Game Train Brain 4 Peak Performance • Unlock Your Potential • Achieve Breakthrough Results • Mental Training for Top Athletes • Revolutionize Sports Unbeatable Mind • Go Beyond Flow • The Fearless Mind • Heroic Potential • Mental Toughness • Break Bad Habits • Go Beyond Limits Book Description • Breakthrough limits and achieve new levels of performance. Mindset is the winning factor when all factors are equal. And mindset drives performance in every field and task. The format and structure for the right mindset are mapped out for the first time. • How to perform effectively in any area is the focus of this book. We present a simple system for performing well that works when mastered. If you want a more advanced system for a deeper understanding of performing better, then read Rocket Mind (RM). If you want an even simpler system, then read Breathe. • This performance system, 2 Perform Use 2-Minds, is based on recognizing and managing two kinds of minds. We call these two minds the host-mind and the hosted-mind, respectively. They are separate from each other in time and space. Together, they form your mindset. • To understand our six physical brains and how they can be perceived as six minds, please read Breathe and Mind-Moving (M-M): Healing’s Unifying Principle. This book focuses on choosing between two mental states or minds: the host-mind and the hosted-mind. • This book is the author’s “one book to rule them all,” i.e., his previously published books all support this. You can find the eight tables relating to performance on our website: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/fast-facts-2-perform-use-2-minds/.

Thoughts and Feelings

Thoughts and Feelings
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 371
Release: 2011-12-01
Genre: Self-Help
ISBN: 1608822109
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Acceptance and Commitment Therapy for Interpersonal Problems

Acceptance and Commitment Therapy for Interpersonal Problems
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 232
Release: 2012-06-01
Genre: Psychology
ISBN: 1608822915
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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

Life Reset

Life Reset
Author: Foojan Zeine
Publisher: Rowman & Littlefield
Total Pages: 191
Release: 2017-04-01
Genre: Self-Help
ISBN: 144227610X
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Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button?Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life. The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Resetoffers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model. Life Resettakes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children. Life Resetis about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.

Behind the Therapy Door

Behind the Therapy Door
Author: Randy Kamen
Publisher:
Total Pages: 270
Release: 2014-03-21
Genre: Self-actualization (Psychology)
ISBN: 9780986046902
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Take a Unique Look Inside a Psychologist's Office. Step inside and listen in on how pioneering psychologist, Dr. Randy Kamen, guides six women through challenges and transitions. From their compelling conversations, you will learn important life lessons and powerful self-care strategies. Overcome painful emotions, save years of struggle, build strength and resilience, and create your ideal support network. Dr. Kamen weaves together a blend of insight and positive psychology with mind-body strategies that are easy to apply. Discover how to manage: low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents, and loss of a loved one. Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, and methods for reducing painful feelings such as guilt, shame, and anger. Learn how to build: self-esteem, self compassion, gratitude, forgiveness, and more satisfying relationships. Find out how making a difference in the lives of others brings you greater fulfillment. "There is a power in the sharing of real-life women's journeys of struggle that can heal your heart and soul like no other. Couple it with outstanding therapeutic guidance and proven, practical strategies and you have everything you need to navigate obstacles and scale your own mountains. I love everything about this book " -Debbie Phillips, Author of Women on Fire: 21 Inspiring Women Share Their Life Secrets (and Save You Years of Struggle ) Randy Kamen, ED.D., psychologist and educator, helped pioneer new territory in mind-body medicine at Boston University's School of Medicine and Harvard's Spaulding Rehabilitation Hospital. She has long been on the leading edge of her profession, integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She helps women build on their strengths and implement new strategies to deepen their experience of insight, healing, and happiness. Dr. Kamen has appeared on numerous TV and radio programs. She writes for the HuffingtonPost and other media outlets. Read her blog at www.DrKamen.com and follow her on Twitter and Facebook@DrRKG to learn about her speaking engagements and women's retreats on Martha's Vineyard and around the country.

Existential Art Therapy

Existential Art Therapy
Author: Bruce L. Moon
Publisher: Charles C Thomas Publisher
Total Pages: 257
Release: 2009
Genre: Psychology
ISBN: 0398078440
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A classic in art therapy literature since its introduction nearly two decades ago, this book is an expression of the author's desire to link the practice of art psychotherapy to the core issues of life as presented in existentialism. The inclusion of existential in this book's title denotes an interest in human struggle with issues of life in the face of death. The Canvas Mirror is the story of connections: the author's connections with his patients, their connections with each other, and, ultimately, the author's connections with the reader. We are provided in this book with a philosophy of how to be rather than a manual of what to do. The author shows us that it is possible to speak in plain language about the difficulties of therapists' patients if art therapists also speak to themselves in that same language. Unique features include: existential values and artistic traditions; metaphor, ritual, and journey; structuring chaos; existential emptiness and art; tenets of existential art therapy; the frame of The Canvas Mirror; listening to images and relating to artworks; dimensions of creative action; artists of the cutting edge; the changing face of illness; existential leadership and basic tasks; and dialoguing with dreams. Replete with numerous illustrations, this text will serve as a valuable resource to medical and mental health professionals, occupational therapists, artists, students and theorists of art, and rehabilitation professionals. The current state of mental health care, with short stays and a problem-focused approach, makes this book even more relevant today than when it was first published in 1990.