Feeling Good For No Good Reason PDF Download
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| Author | : Pete Cohen |
| Publisher | : How To Books Ltd |
| Total Pages | : 100 |
| Release | : 1999 |
| Genre | : Feeling therapy |
| ISBN | : 9781857035285 |
Download Feeling Good for No Good Reason Book in PDF, ePub and Kindle
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
| Author | : Karyl McBride |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2016-03-15 |
| Genre | : Family & Relationships |
| ISBN | : 1476755728 |
Download Will I Ever Be Free of You? Book in PDF, ePub and Kindle
"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
| Author | : David D. Burns, M.D. |
| Publisher | : Harmony |
| Total Pages | : 290 |
| Release | : 2008-12-30 |
| Genre | : Psychology |
| ISBN | : 0767930908 |
Download Feeling Good Together Book in PDF, ePub and Kindle
Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
| Author | : David D. Burns |
| Publisher | : William Morrow |
| Total Pages | : 346 |
| Release | : 1985 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Intimate Connections Book in PDF, ePub and Kindle
| Author | : Randy J. Paterson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 305 |
| Release | : 2022-09-01 |
| Genre | : Self-Help |
| ISBN | : 1648480292 |
Download The Assertiveness Workbook Book in PDF, ePub and Kindle
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
| Author | : Swami Shankarananda |
| Publisher | : Motilal Banarsidass |
| Total Pages | : 244 |
| Release | : 2004-01-01 |
| Genre | : Self-Help |
| ISBN | : 8120820061 |
Download Happy For No Good Reason Book in PDF, ePub and Kindle
If making money, finding a lover, winning an award, or reaching a goal is a good reason to be happy then meditation certainly seems like on good reason, Ironically, happiness through meditation is the best reason of all since it directs us to the source of happiness itself-the inner self. Happiness that has no good reason is the most stable happiness which cannot be destroyed when the outer world cause is removed. It is the author's wish that everyone learns the secret of happiness for the best reason of all.
| Author | : Bruce MacWilliams |
| Publisher | : Troubador Publishing Ltd |
| Total Pages | : 200 |
| Release | : 2018-08-09 |
| Genre | : Health & Fitness |
| ISBN | : 1789012244 |
Download Banfeba Meditation Book in PDF, ePub and Kindle
A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.
| Author | : David D. Burns |
| Publisher | : Penguin |
| Total Pages | : 769 |
| Release | : 1999-05-01 |
| Genre | : Self-Help |
| ISBN | : 0452281326 |
Download The Feeling Good Handbook Book in PDF, ePub and Kindle
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
| Author | : P. Cohen |
| Publisher | : |
| Total Pages | : |
| Release | : 2008-01-01 |
| Genre | : |
| ISBN | : 9788176491389 |
Download Essential Series-Feeling Good For No Good Reason Book in PDF, ePub and Kindle
| Author | : Randy J. Paterson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 240 |
| Release | : 2016-05-01 |
| Genre | : Self-Help |
| ISBN | : 1626254087 |
Download How to Be Miserable Book in PDF, ePub and Kindle
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
