Feel Good Formula PDF Download
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| Author | : Roger Steward |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2019-08 |
| Genre | : |
| ISBN | : 9781086705423 |
Download Feel Good Formula Book in PDF, ePub and Kindle
Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!
| Author | : Pete Cohen |
| Publisher | : How To Books Ltd |
| Total Pages | : 100 |
| Release | : 1999 |
| Genre | : Feeling therapy |
| ISBN | : 9781857035285 |
Download Feeling Good for No Good Reason Book in PDF, ePub and Kindle
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
| Author | : Richard A. Lertzman |
| Publisher | : Simon and Schuster |
| Total Pages | : 162 |
| Release | : 2013-05-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 1626363358 |
Download Dr. Feelgood Book in PDF, ePub and Kindle
Doctor Max Jacobson, whom the Secret Service under President John F. Kennedy code-named “Dr. Feelgood,” developed a unique “energy formula” that altered the paths of some of the twentieth century’s most iconic figures, including President and Jackie Kennedy, Marilyn Monroe, Frank Sinatra, and Elvis. JFK received his first injection (a special mix of “vitamins and hormones,” according to Jacobson) just before his first debate with Vice President Richard Nixon. The shot into JFK’s throat not only cured his laryngitis, but also diminished the pain in his back, allowed him to stand up straighter, and invigorated the tired candidate. Kennedy demolished Nixon in that first debate and turned a tide of skepticism about Kennedy into an audience that appreciated his energy and crispness. What JFK didn’t know then was that the injections were actually powerful doses of a combination of highly addictive liquid methamphetamine and steroids. Author and researcher Rick Lertzman and New York Times bestselling author Bill Birnes reveal heretofore unpublished material about the mysterious Dr. Feelgood. Through well-researched prose and interviews with celebrities including George Clooney, Jerry Lewis, Yogi Berra, and Sid Caesar, the authors reveal Jacobson’s vast influence on events such as the assassination of JFK, the Cuban Missile Crisis, the Kennedy-Khrushchev Vienna Summit, the murder of Marilyn Monroe, the filming of the C. B. DeMille classic The Ten Commandments, and the work of many of the great artists of that era. Jacobson destroyed the lives of several famous patients in the entertainment industry and accidentally killed his own wife, Nina, with an overdose of his formula.
| Author | : Robyn Conley Downs |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1984858246 |
Download The Feel Good Effect Book in PDF, ePub and Kindle
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
| Author | : Michael Neill |
| Publisher | : Hay House, Inc |
| Total Pages | : 244 |
| Release | : 2008-01-01 |
| Genre | : Self-Help |
| ISBN | : 9781401921088 |
Download Feel Happy Now! Book in PDF, ePub and Kindle
In his bestseller You Can Have What You Want , Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness —simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all.
| Author | : Rob Fiance |
| Publisher | : Beachfront Publishing |
| Total Pages | : 146 |
| Release | : 2023-03-23 |
| Genre | : Psychology |
| ISBN | : 0960116907 |
Download The Balance Equation: Find Your Formula for Living Your Best Life Book in PDF, ePub and Kindle
Struggling to Live Your Best Life? This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal. Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money. Thier proprietary cncept called Micro-movesTM - making small changes that immediatley begin addressing problem areas - helps readers achieve their priorites and begin living their best lives without a huge distuption or drain of time. Complete with exercises and case studies, The Balance EquationTM helps those who are ready to live their best lives take action and develop their own personal formula for doing exactly that. American Foundation for Suicide Prevention will receive a portion of the proceeds of each book. Reviews: I've already embraced the concept of "micro-moves," tiny activities that take almost no time at all. Such as, "meditate for one minute." I'm not a meditating-type person, but for only one minute? Yeah, I can do that! - Julie Mayerson Brown, author of top-selling contemporary women's fiction novels. I have just read “The Balance Equation” and I realized how the principles outlined would have been so useful to me when I was high ranking executive at a major movie studio. In that kind of position it was almost necessary to be consumed by my job and therefore sacrificing and short changing so many other aspects of my life. The ideas put forth in the book would have helped my live in a much more healthy, happy and self satisfying manner! -Barry London, Vice Chairman of Paramount Pictures (retired) Our limited definition of success has created a culture of rudderless ambition. The Balance Equation is an invaluable resource; a paradigm shift that trades antiquated notions of success and guides us to truly examine our lives so we can discover new definitions that include not only greater wealth, but also optimum health, peace of mind, meaning, purpose, and service to others. -Alan Watt - founder of L.A. Writers' Lab and bestselling author of The 90-Day Novel
| Author | : Nils Salzgeber |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2018-04-13 |
| Genre | : |
| ISBN | : 9781987612165 |
Download The Happy Life Formula Book in PDF, ePub and Kindle
Want to feel more alert, energetic, and alive? Do you dream of acting with more generosity, compassion, and forgiveness? Or do you just wish to exhibit greater control over how you feel? The solution to these questions lies in the new science of happiness, a science that explains precisely what determines our level of happiness and outlines the simple changes we can make to reliably and consistently alter how we feel. The truth is everybody wants to be happy, but none of us know how happiness works. We look for it in our careers, faster cars, more money, hotter bodies, or better TV shows. In other words, we're chasing after it. But happiness isn't something to be chased after; it's something to be practiced - that's what 20+ years of research proves unequivocally. It's just one of many unfounded truisms we buy into that keep us from becoming happy. We learn how to solve all kinds of problems and math equations in school, but we're never taught the science of happiness and how to apply it. This book changes that. DOWNLOAD: The Happy Life Formula - How to Build Your Life Around the New Science of Happiness The goal of this book is simple: To teach you how happiness works so that you're in full control of how you feel. You will learn: Why happiness creates success; not the other way around. 26 proven strategies to boost your level of happiness. Why you don't need a fast car, big mansion, or a lot of money to be happy. A step-by-step guide to strategically apply the science of happiness to your life. Why our brains are built for survival rather than happiness - and what to do about it. A 5-minute exercise shown to boost your happiness by 25%. Why a happy brain is a productive brain - and more fascinating benefits of happiness. The Happy Life Formula is full of exercises that will have an immediate, positive impact on your well-being. Instead of just telling you to do something, this book provides practical, science-backed actionsthat will create real and lasting change if practiced regularly. Would You Like To Know More? Download now to banish worries, master happiness, and feel more generous, alert, and energetic. Scroll to the top of the page and select the buy now button.
| Author | : Alice Greene |
| Publisher | : Morgan James Publishing |
| Total Pages | : 241 |
| Release | : 2009-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1600375650 |
Download Inspired to Feel Good Book in PDF, ePub and Kindle
Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
| Author | : Alyssa Shaffer |
| Publisher | : Centennial Books |
| Total Pages | : 99 |
| Release | : 2020-03-24 |
| Genre | : Self-Help |
| ISBN | : 1951274113 |
Download The Happiness Formula Book in PDF, ePub and Kindle
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
| Author | : Thomas Jacob |
| Publisher | : Thomas Jacob |
| Total Pages | : 81 |
| Release | : 2020-09-16 |
| Genre | : Self-Help |
| ISBN | : |
Download The HAPPINESS FORMULA Book in PDF, ePub and Kindle
If someone asks you – “What do you really want in your life?” What would your response be? You might think you want a new car or a better lover or the perfect beach body but if you dig a little deeper you will realize that all these things are just means to get you to what you really want – happiness. Happiness though can be achieved no matter what is happening around you. There are people who have very little who are happy and those who have a lot who are miserable. If happiness comes from within then it means that we can control our level of happiness. We can feel good every single day and not just once in a while when something special happens. This book gives you the tools to be happy. Today. Not ten years from now when you think you will achieve your ultimate goals. Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy. Please write a review of this book and share with friends! :) Follow me: - If you enjoyed the book you can follow me for more great content at: https://www.instagram.com/tjacobfilms https://www.facebook.com/tjacobfilms
