Feel Good 101 PDF Download
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| Author | : Emma Blackery |
| Publisher | : Hachette UK |
| Total Pages | : 272 |
| Release | : 2017-09-07 |
| Genre | : Biography & Autobiography |
| ISBN | : 0751569224 |
Download Feel Good 101 Book in PDF, ePub and Kindle
The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.
| Author | : Amy Newmark |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2020-04-14 |
| Genre | : Humor |
| ISBN | : 1611592992 |
Download Chicken Soup for the Soul: Laughter is the Best Medicine Book in PDF, ePub and Kindle
Chicken Soup for the Soul’s first-ever humor collection, and the timing is perfect. This is storytelling at its funniest. If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics—humanity’s ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and read these stories instead. Or read a chapter a day, or a story a day for 101 days. These pages contain the antidote to whatever is troubling you. They will definitely put you in a good mood. No one is safe from our writers— from spouses to parents to children to colleagues and friends. And of course the funniest of all are the stories they tell about their own mishaps and those “most embarrassing moments.” There’s no holding anything back in these pages, so prepare for lots of good, clean (and not so clean) fun.
| Author | : Therese Kauchak |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2004 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781584859086 |
Download Real Beauty Book in PDF, ePub and Kindle
Real spirit: when you get too wound up, you need to know how to unwind in order to feel strong, steady, and ready to deal.
| Author | : Carrie Hope Fletcher |
| Publisher | : The Experiment, LLC |
| Total Pages | : 356 |
| Release | : 2015-09-08 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1615192956 |
Download All I Know Now: Wonderings and Advice on Making Friends, Making Mistakes, Falling in (and out of) Love, and Other Adventures in Growing Up Hopefully Book in PDF, ePub and Kindle
“This is a best friend in book form.”—Andrew Kaufman, author of All My Friends Are Superheroes Today, Carrie Hope Fletcher is living her dream as an actress and YouTube star. But not long ago, she was trying to survive the many perils of the Teen Age . . . The Rumor Mill: The more a rumor is spread, the farther it gets from the truth. It’s like a giant taffy pull. The Disgusting Business of Falling in Love: I’ve never known something to be so gleefully wonderful and soul-crushingly exhausting. The Twitter-Sphere: If the Internet is starting to crush your soul . . . close the laptop! Bears: Self-explanatory. Thankfully, she made it through! And although memories of her struggles, woes, and foibles stick around (as Soul Shrapnel, if you will), they look a little different today, thanks to The Amazing Goggles of Hindsight. So, in All I Know Now, Carrie shares, well, exactly that—heartfelt advice and hopeful thoughts on growing up. She just did it herself. She has the stuffed animals to prove it!
| Author | : David Burns |
| Publisher | : Pesi Publishing & Media |
| Total Pages | : 454 |
| Release | : 2020 |
| Genre | : Psychology |
| ISBN | : 9781683732884 |
Download Feeling Great Book in PDF, ePub and Kindle
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
| Author | : Heidi Swanson |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 241 |
| Release | : 2011 |
| Genre | : Cooking |
| ISBN | : 1742702058 |
Download Super Natural Every Day Book in PDF, ePub and Kindle
"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
| Author | : Robyn Conley Downs |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1984858246 |
Download The Feel Good Effect Book in PDF, ePub and Kindle
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
| Author | : Amy Newmark |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2019-09-24 |
| Genre | : Self-Help |
| ISBN | : 1611592933 |
Download Chicken Soup for the Soul: Think Positive, Live Happy Book in PDF, ePub and Kindle
These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier life. As co-author Deborah Norville says, “Change your thoughts and you’ll change your world. Sometimes you need an example to follow, a how-to that works for you. These stories can help you do just that.” In this collection, you'll read stories about: making every day count through mindfulness and thankfulness trying new things and stepping outside your comfort zone simple phrases that could change your life turning lemons to lemonade and finding the silver lining in every situation finding your inner strength and turning adversity into opportunity counting your blessings and using the power of gratitude rebooting your life and living with passion and purpose how volunteering and making a difference can turn your life around strategies that work for bringing joy back into your life techniques for managing cancer and other health challenges
| Author | : Miranda Hart |
| Publisher | : Hachette UK |
| Total Pages | : 336 |
| Release | : 2012-10-11 |
| Genre | : Humor |
| ISBN | : 1444734172 |
Download Is It Just Me? Book in PDF, ePub and Kindle
THE SUNDAY TIMES NUMBER ONE BESTSELLER 'It will certainly raise what I call a smile in her thousands of fans' DAILY MAIL 'Miranda Hart will carry you along with the sheer force of her charm, bumbling cheer and charisma.' SUNDAY EXPRESS Well hello to you dear browser. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and sometimes unexplained nudity, that accompanied childhood and adolescence? Does everybody struggle with the hazards that accompany, say, sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures - surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences - from school days to life as an office temp - and here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution and guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well, fret not, for this is my attempt at one and let's call it, because it's fun, a Miran-ual. I thank you.
| Author | : Giada De Laurentiis |
| Publisher | : Clarkson Potter |
| Total Pages | : 258 |
| Release | : 2013-11-05 |
| Genre | : Cooking |
| ISBN | : 0307987205 |
Download Giada's Feel Good Food Book in PDF, ePub and Kindle
Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.
