Fats Are Good For You And Other Secrets PDF Download
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Author | : Jon J. Kabara |
Publisher | : North Atlantic Books |
Total Pages | : 268 |
Release | : 2008 |
Genre | : Cholesterol |
ISBN | : 9781556436901 |
Download Fats are Good for You and Other Secrets Book in PDF, ePub and Kindle
"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.
Author | : Sylvia Tara |
Publisher | : W. W. Norton & Company |
Total Pages | : 288 |
Release | : 2016-12-27 |
Genre | : Health & Fitness |
ISBN | : 0393244849 |
Download The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You Book in PDF, ePub and Kindle
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author | : Dr. James DiNicolantonio |
Publisher | : Hay House, Inc |
Total Pages | : 237 |
Release | : 2018-11-13 |
Genre | : Health & Fitness |
ISBN | : 140195636X |
Download Superfuel Book in PDF, ePub and Kindle
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Author | : John Mckenna |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 112 |
Release | : 2013-09-21 |
Genre | : |
ISBN | : 9781492270447 |
Download The Big Fat Secret Book in PDF, ePub and Kindle
John Mckenna brings all his scientific and medical training to the fore in writing this book which deals with certain critical issues facing western society. He explains in simple language how the statistics are showing that all of us are slowing gaining weight. He explains that this sudden increase in weight can be traced back to two decisions made by politicians in the US in the mid-1970s. These politicians altered the way in which food was manufactured and in so doing altered the health of everyone on a western diet. As a result we now have an obesity crisis in many western nations. John goes on to explain how these changes in processed foods have altered how the body handles food and leads to a fatty liver, diabetes and obesity. He also explains why the authorities are silent about the real cause of obesity and why the medical approach of "eat less fat and exercise more" has had no effect on the epidemic. The book goes on to explain effective treatment in the form of diet and explains which supplements are helpful. There is also a chapter dealing with how one' s emotional state has a direct impact on the progression of the disorder. To the point, insightful and informative - The Big Fat Secret will provide the answers to your questions and change the way you look at certain foods... for good!
Author | : Sandra Woodruff |
Publisher | : Penguin |
Total Pages | : 244 |
Release | : 1998-10-01 |
Genre | : Cooking |
ISBN | : 9780895296306 |
Download Secrets of Fat-Free Baking Book in PDF, ePub and Kindle
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Author | : Ellyn Satter |
Publisher | : Kelcy Press |
Total Pages | : 256 |
Release | : 2011-12-01 |
Genre | : Health & Fitness |
ISBN | : 0967118948 |
Download Secrets of Feeding a Healthy Family Book in PDF, ePub and Kindle
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Author | : Mireille Guiliano |
Publisher | : Vintage |
Total Pages | : 306 |
Release | : 2004-12-28 |
Genre | : Cooking |
ISBN | : 1400044804 |
Download French Women Don't Get Fat Book in PDF, ePub and Kindle
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author | : Udo Erasmus |
Publisher | : Alive Natural Health Guides |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781553120353 |
Download Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality Book in PDF, ePub and Kindle
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Author | : Nina Teicholz |
Publisher | : Simon and Schuster |
Total Pages | : 496 |
Release | : 2015-01-06 |
Genre | : Health & Fitness |
ISBN | : 1451624433 |
Download The Big Fat Surprise Book in PDF, ePub and Kindle
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Author | : Mariette Boon |
Publisher | : Quercus |
Total Pages | : 161 |
Release | : 2020-03-19 |
Genre | : Health & Fitness |
ISBN | : 1529400929 |
Download Fat: the Secret Organ Book in PDF, ePub and Kindle
The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.