Fat Loss in 5 Simple Steps
Author | : Joanna Hall |
Publisher | : |
Total Pages | : 130 |
Release | : 2005 |
Genre | : Reducing diets |
ISBN | : 9780760779149 |
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Author | : Joanna Hall |
Publisher | : |
Total Pages | : 130 |
Release | : 2005 |
Genre | : Reducing diets |
ISBN | : 9780760779149 |
Author | : Cathryn Marshall |
Publisher | : Fitquest Incorporated |
Total Pages | : 122 |
Release | : 2015-11-17 |
Genre | : |
ISBN | : 9780990514725 |
Simple Fat Burn: Three Steps to Becoming Fit & Lean is a guide to changing your health and losing body fat. It covers diet, strategy and answers many questions about how to manage food intake for success. The nutrition, workout concepts and mentality for success is laid out in simple terms. Teenagers to seniors can benefit from this book. The concepts are simple, the program is detailed enough for all levels to follow.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 277 |
Release | : 2003-12-01 |
Genre | : Medical |
ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author | : GURMEET SINGH DANG |
Publisher | : GURMEETWEB TECHNICAL LABS |
Total Pages | : 496 |
Release | : |
Genre | : Health & Fitness |
ISBN | : 9359750174 |
Author | : Stephen Perrine |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2023-12-26 |
Genre | : Cooking |
ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author | : Susie Burrell |
Publisher | : Hardie Grant Publishing |
Total Pages | : 208 |
Release | : 2018-02-01 |
Genre | : Health & Fitness |
ISBN | : 1743585373 |
As most of us can attest, 5 kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!
Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5 kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.
Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you’ve overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5 kg for the very last time!
Author | : Al Sears |
Publisher | : |
Total Pages | : 177 |
Release | : 2008-04-01 |
Genre | : Health |
ISBN | : 9780979470349 |
Dr. Sears' program to lose weight naturally, by changing diet.
Author | : Tosca Reno |
Publisher | : Ballantine Books |
Total Pages | : 241 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 0345548027 |
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Author | : Allen Carr |
Publisher | : Penguin UK |
Total Pages | : 203 |
Release | : 1999-12-02 |
Genre | : Health & Fitness |
ISBN | : 0141927410 |
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author | : Patricia Lewis |
Publisher | : |
Total Pages | : 26 |
Release | : 2014-02-26 |
Genre | : |
ISBN | : 9780615978529 |
"Fantastic Weight Loss Advice!" If you have been looking for some easy and practical ways to lose weight, your search is over! Within the pages of this book, you will discover the information you need to successfully achieve weight loss. So, what are you waiting for? Enjoy!