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| Author | : R. B. Pearson |
| Publisher | : Health Research Books |
| Total Pages | : 168 |
| Release | : 1993-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780787306618 |
This Is A New Release Of The Original 1921 Edition.
| Author | : R. B. Pearson |
| Publisher | : |
| Total Pages | : 153 |
| Release | : 1921 |
| Genre | : Diet |
| ISBN | : |
| Author | : Michael Mosley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Fasting |
| ISBN | : 9781780721675 |
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
| Author | : Jimmy Moore |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 453 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1628600349 |
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
| Author | : Mimi Spencer |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2013-07-02 |
| Genre | : Cooking |
| ISBN | : 1476749868 |
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 312 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
| Author | : The Editors of Men's Health |
| Publisher | : |
| Total Pages | : |
| Release | : 2020 |
| Genre | : |
| ISBN | : 9781950099405 |
Guide on intermittent fasting
| Author | : D J Prejean |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2021-03-20 |
| Genre | : |
| ISBN | : |
Are you sick and tired of fad diets that may seem to work in the beginning, but ultimately leave you unhappy, demotivated, and no better off than before you started the diet?Isn't it time you found a simple diet that you can easily follow without sacrificing all of your favorite foods and happiness that has been scientifically proven to get you the results you're after?Maybe you have already heard about the concept of fasting-including the benefits that you have read about from doing so-and you are keen to seek out more information about this topic.Perhaps you have never heard of fasting before, but you are motivated to try a new diet to help burn fat, and you are keen to try something new that will help you achieve your goals.The great news is that The Fasting Facts has information that benefits those that are new to the concept of fasting and includes details for those that already have a little bit of information on the subject.You'll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.If done correctly, fasting could be the answer you have been searching for when it comes to controlling your health and not having to give up everything that you enjoy to start seeing the results that you are after.Inside The Fasting Facts, discover: -What fasting is and the science behind how this form of dieting works-The various different types of fasting, what each of them encompasses, and how long they have been around for -The numerous benefits of fasting, such as getting better sleep, improving your mental health, increasing your lifespan, and overall fitness-How to implement intermittent fasting and burn body fat-whether you are a man or a woman-How to ease yourself into the process of fasting, and how to make the whole situation a fun oneAnd much, much more!Isn't it time you stopped letting your health and fitness control your life? Isn't it time you decided to take back control?Grab a copy of The Fasting Facts today and take back control of your diet and your life!
| Author | : Joel Fuhrman |
| Publisher | : St Martins Press |
| Total Pages | : 255 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780312130718 |
Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.
| Author | : Gin Stephens |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 242 |
| Release | : 2020-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1250624487 |
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
