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| Author | : Lee Bueno-Aguer |
| Publisher | : Whitaker Distribution |
| Total Pages | : 258 |
| Release | : 1990-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780883682197 |
Given no hope by the medical profession, Lee fasted and totally regained her health. She discusses other instances where prayer fasting alleviate severe ailments. Today she educates people about the amazing way the body restores.
| Author | : J. Harold Smith |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 1979 |
| Genre | : Fasting |
| ISBN | : 9780840756763 |
| Author | : Kellyann Petrucci |
| Publisher | : John Wiley & Sons |
| Total Pages | : 329 |
| Release | : 2013-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1118775082 |
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
| Author | : Lee Bueno |
| Publisher | : Whitaker House |
| Total Pages | : 192 |
| Release | : 2006-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1629110957 |
Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including: Who should and should not fast Various kinds of fasts How to begin and end a fast The difference between fasting and starvation Drugs versus fasting The curing of life-threatening diseases Fasting for longevity Lee reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.
| Author | : Liz Armond |
| Publisher | : CreateSpace |
| Total Pages | : 90 |
| Release | : 2015-05-10 |
| Genre | : |
| ISBN | : 9781512092172 |
Fasting Your Way to Health Do you want to lower your cholesterol naturally? Do you want to improve your health overall? Do you want to live longer? Do you only want to diet 2 days a week? Then this book is for you. It tells you how you can lose weight, get healthier, lower your cholesterol and much, much more. You will discover that fasting is a way to get your body back into shape both inside and out. You will learn the different methods of fasting, which range from the 'half-day' beginners fast to the most extreme water fast with plenty in-between to suit everyone including juice fasting, vegetable fasting, low calorie fasting and the hugely popular 5:2 Fast Diet. The 5:2 Fast Diet is currently the hot topic in diets and has been tested by the author who found it works fantastically well. If you find the 5:2 Diet is for you the author has included some tasty recipes to help you succeed. This book not only covers weight loss but you will also find some interesting and unexpected information on the health benefits of fasting. This will literally change your outlook on dieting as well as boost your health and immune system. This comprehensive guide also advises you who should and should not fast. So if any of this has caught your interest or you are just plain desperate to lose some serious weight, get started today, you will not be disappointed.
| Author | : Mark P. Mattson |
| Publisher | : MIT Press |
| Total Pages | : 249 |
| Release | : 2022-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0262046407 |
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
| Author | : Lee Bueno-Aguer |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 2001 |
| Genre | : Fasting |
| ISBN | : |
| Author | : Amanda Tress |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2019-05-20 |
| Genre | : |
| ISBN | : 9781098797164 |
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
| Author | : Stephen Harrod Buhner |
| Publisher | : Simon and Schuster |
| Total Pages | : 167 |
| Release | : 2012-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1594776946 |
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
| Author | : Owen Gibson |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 126 |
| Release | : 2024-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 3759703933 |
Discover the power of fasting - your key to a lighter, healthier you! In a world where diets and food trends come and go, fasting offers a timeless, simple way to not only lose weight, but to keep it off for good. This book takes you on an inspiring journey that shows how short-term fasting can change your life, paving the way to a slimmer body while boosting your health in a variety of ways. Many people have found that it is easier to give up food completely for a short period of time than to constantly eat in small quantities, count calories or follow complicated recipes. This is exactly where our guide comes in: It sheds light on why fasting is not only an effective strategy for losing weight, but also how it deeply cleanses and regenerates your body. Through practical tips and sound science, it reveals how fasting stimulates autophagy - your body's natural cleansing process that rejuvenates cells and reduces the risk of disease. From improving metabolic health to increasing mental clarity and extending lifespan, the benefits of fasting go far beyond weight loss. With this book, you'll get a comprehensive guide that not only shows you how to fast successfully and reach your desired weight, but also how to maintain it long-term without constantly feeling restricted. Join us on this enlightening journey through the world of fasting. Discover how you can not only lose weight with this simple but powerful method, but also make a major contribution to your health. Take the first step towards a lighter, healthier life - because sometimes less really is more.
