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Fast Workouts for Super Busy Parents

Fast Workouts for Super Busy Parents
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
Total Pages: 100
Release: 2024-07-01
Genre: Family & Relationships
ISBN:
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Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.

Fitness Routines for Busy Moms

Fitness Routines for Busy Moms
Author: Harmony Royce
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-18
Genre: Health & Fitness
ISBN:
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"Fitness Routines for Busy Moms: Quick and Efficient" Explore this crucial book, written exclusively for busy parents who want to include effective workout routines into their demanding schedules. Discover practical tactics and quick exercises that integrate effortlessly into everyday life, allowing mothers to prioritize their health and well-being. From fast home workouts to managing downtime with efficient activities, this book provides plain guidance and attainable objectives. Whether you're a new mom navigating postpartum fitness or a seasoned parent juggling several duties, you'll find inspiration and assistance to make time for self-care and fitness in your hectic schedule.

Postnatal Workouts for Busy Moms on the Go

Postnatal Workouts for Busy Moms on the Go
Author:
Publisher: Xspurts.com
Total Pages: 42
Release:
Genre: Health & Fitness
ISBN:
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"Postnatal Workouts for Busy Moms on the Go" is your ultimate guide to regaining strength, energy, and confidence after childbirth, all while fitting exercise seamlessly into your hectic life as a mom. This book is designed to empower you with effective, time-efficient workout routines that cater to your unique postnatal needs. Getting Started: Your Postnatal Fitness Journey Begin your postnatal fitness journey with a comprehensive understanding of your body's capabilities and limitations after childbirth. Learn how to set realistic fitness goals and create a workout plan tailored to your busy schedule. Quick and Effective Workouts Discover a variety of quick and effective workout routines that you can easily incorporate into your daily routine. From cardio workouts to strength training and flexibility exercises, these workouts are designed to maximize results in minimal time. Workouts for Various Fitness Levels Whether you're a beginner or have prior fitness experience, find workouts that match your fitness level and gradually progress as you regain your strength. Adapt the routines to your specific needs and capabilities. Incorporating Workouts into Your Busy Life Learn practical strategies for seamlessly integrating workouts into your busy mom life. Find out how to make the most of short bursts of exercise, utilize baby-friendly workout routines, and efficiently manage your time. Nutrition and Self-Care Tips Fuel your body with proper nutrition, and discover self-care practices that complement your fitness journey. Learn about the importance of hydration, balanced eating, and prioritizing self-care in your daily routine. Building a Supportive Network Explore the benefits of building a supportive network of fellow moms. Discover how connecting with other parents can motivate and inspire you on your postnatal fitness journey. "Postnatal Workouts for Busy Moms on the Go" is your go-to resource for post-baby fitness. With practical advice, customizable workout routines, and tips for balancing motherhood and self-care, this book empowers you to achieve your fitness goals on your terms. Reclaim your strength, energy, and confidence while managing the demands of motherhood. Get ready to embrace a healthier, happier you.Table of Contents Introduction Postnatal Workouts for Busy Moms on the Go BENEFITS OF POSTNATAL WORKOUTS GETTING STARTED WITH POSTNATAL WORKOUTS CONSULTING WITH A HEALTHCARE PROFESSIONAL CHOOSING THE RIGHT WORKOUT ROUTINE SETTING REALISTIC GOALS AT-HOME POSTNATAL WORKOUTS BODYWEIGHT EXERCISES YOGA AND PILATES HIGH -INTENSITY INTERVAL TRAINING (HIIT) OUTDOOR POSTNATAL WORKOUTS WALKING AND JOGGING STROLLER WORKOUTS OUTDOOR CIRCUIT TRAINING GROUP EXERCISE CLASSES PILATES CLASSES MOM AND BABY FITNESS CLASSES DANCE FITNESS CLASSES ONLINE POSTNATAL WORKOUT PROGRAMS STREAMING WORKOUT PLATFORMS ONLINE FITNESS COMMUNITIES VIRTUAL PERSONAL TRAINING SELF-CARE TIPS FOR BUSY MOMS

Postnatal Workouts for Busy Moms

Postnatal Workouts for Busy Moms
Author:
Publisher: Xspurts.com
Total Pages: 34
Release:
Genre: Health & Fitness
ISBN:
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Welcome to "Postnatal Workouts for Busy Moms: Finding Time for Fitness." In this empowering guide, we'll help you navigate the challenges of new motherhood while prioritizing your physical health and well-being. The Importance of Postnatal Fitness Understand why postnatal fitness is crucial for your overall health and learn how it can enhance your energy levels, boost your mood, and promote a strong, resilient body. Choosing the Right Workout Program Discover how to select the ideal workout routine that aligns with your goals, schedule, and fitness level, ensuring that it's both effective and enjoyable. Quick and Efficient Workouts Explore time-saving exercises that fit seamlessly into your busy lifestyle, allowing you to maximize the benefits of your workouts in minimal time. At-Home Workout Equipment Learn about essential exercise equipment that can elevate your home workouts, making them more accessible and effective. Online Fitness Resources Unlock a world of virtual fitness tools, including postnatal workout videos, fitness apps, and virtual classes, providing flexibility and convenience in your fitness journey. Stroller Workouts Find out how you can transform your daily stroller walks into efficient and enjoyable workouts, all while spending quality time with your baby. Exercise with Baby Discover baby-wearing workouts and interactive playtime activities that allow you to bond with your little one while getting fit. Time Management Strategies Learn valuable tips for time management and self-care prioritization, enabling you to integrate fitness into your busy schedule effectively. Support System Explore the benefits of mom fitness groups, accountability partners, and involving family members in your fitness journey. "Postnatal Workouts for Busy Moms: Finding Time for Fitness" empowers you to embrace your role as a mother while prioritizing your physical health. Whether you have minutes or hours to spare, this guide offers adaptable fitness solutions tailored to your lifestyle. From quick home workouts to virtual resources and baby-inclusive exercises, you'll find the tools you need to stay active, healthy, and energized throughout your postpartum journey. Make time for fitness, and invest in your well-being—because a healthier, happier you is a gift not only to yourself but also to your family. Get started today, and let this book be your trusted companion on the path to postnatal fitness success.Table of Contents Introduction Postnatal Workouts for Busy Moms: Finding Time for Fitness BENEFITS OF POSTNATAL WORKOUTS CHOOSING THE RIGHT WORKOUT YOGA FOR POSTNATAL RECOVERY STRENGTH TRAINING FOR MOMS CREATING A REALISTIC WORKOUT SCHEDULE UTILIZING NAP TIME FOR WORKOUTS PARTNERING UP FOR ACCOUNTABILITY MAXIMIZING TIME EFFICIENCY INCORPORATING EXERCISE INTO DAILY ACTIVITIES FINDING ONLINE WORKOUT RESOURCES OVERCOMING MENTAL BARRIERS SETTING REALISTIC GOALS PRACTICING SELF -CARE AND MINDFULNESS SEEKING PROFESSIONAL GUIDANCE CONSULTING WITH A HEALTHCARE PROVIDER JOINING POSTNATAL FITNESS CLASSES STAYING CONSISTENT AND MOTIVATED CREATING A SUPPORTIVE ENVIRONMENT EMBRACING FLEXIBILITY AND ADAPTABILITY CONCLUSION FREQUENTLY ASKED QUESTIONS Have Questions / Comments?

The Intelligent Parent's Guide to Faster Potty Training

The Intelligent Parent's Guide to Faster Potty Training
Author: Jacqueline Coe
Publisher: Ecademy Press
Total Pages: 155
Release: 2013
Genre: Family & Relationships
ISBN: 1909623121
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Free up your time, enjoy your child and be the best parent I know you are able to be. I know how potty training can be a bit of a nightmare for parents, so I have written this book to help parents learn the process of faster potty training. Parenting is such a wide arena that many say doesn't come with a handbook; however, the problem with taking too long over potty training will only add more pressure and stress to the already busy lives of the family. This is a crucial psychological stage in a child's life and, as parents: one, we need to recognise this and two, as the adults in their lives, we absolutely owe it to them to get it right! I hope, the insights written in this book, reach every parent and child across the world so they too are able to attain a fast and smooth transition through the potty training process. This is my wish for you.

The Busy Mom's Ultimate Fitness Guide

The Busy Mom's Ultimate Fitness Guide
Author: Cathy Moxley
Publisher:
Total Pages: 0
Release: 2006
Genre: Exercise
ISBN: 9780976780007
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This fitness book is tailored especially for busy moms. It includes simple, quick, and effective workouts that get results, plus motivational and practical help with mom-specific issues such as time, priority, and habit. The result is a long-term exercise habit that busy moms can stick with!

Quick Workouts for Hustling Millennials

Quick Workouts for Hustling Millennials
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
Total Pages: 181
Release: 2024-07-01
Genre: Health & Fitness
ISBN:
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Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!

A Busy Parent's Guide to a Meaningful Lent

A Busy Parent's Guide to a Meaningful Lent
Author: Maria C. Morrow
Publisher: Our Sunday Visitor
Total Pages: 164
Release: 2020-10-28
Genre: Religion
ISBN: 1681926105
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Lent. With children. Mom and theologian Maria Christina Morrow can relate to your sigh. Lent is a time of sacrifice, but Lent with little ones (or medium ones, or older ones) can seem like sacrifice with an extra helping of penance. Why? Because parenting comes with its own set of sacrifices, made daily. But being a busy parent doesn't mean you (and the whole family) can't do Lent well. A Busy Parent's Guide to a Meaningful Lent is the book you've been looking for. It's a quick, easy, all-in-one Lenten resource that starts your day off with Scripture, reflection, prayer - and achievable ideas to help busy parents make the most of Lent. Each day, you'll find: A theme for the day The daily Mass readings (no hunting for another book or device) A brief reflection - a 5-minute read A quick and easy Catholic practice for the day A one-line aspirational prayer And, for those days when you want more, an additional reflection and questions for journaling or meditation With A Busy Parent's Guide to a Meaningful Lent you can live Lent well, even in the middle of your beautiful, busy, and sometimes messy family life.

Working with Adolescent Violence and Abuse Towards Parents

Working with Adolescent Violence and Abuse Towards Parents
Author: Amanda Holt
Publisher: Routledge
Total Pages: 217
Release: 2015-08-14
Genre: Social Science
ISBN: 1317613198
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Adolescent violence and abuse towards parents is increasingly recognised as a global problem. Inverting how we normally understand power to operate in abusive relationships, it involves actors who cannot easily be categorised as victims or perpetrators, and often impacts families who are experiencing multiple stressors and hardships and may be experiencing other forms of family abuse. This unique book draws on an international selection of contributors to identify, present and explore what we know about what works when supporting these families. Exploring conceptual and theoretical challenges produced by this emerging social problem: Part 1 discusses some well-established intervention approaches and programmes, looking at their theoretical base and relevant assessment, delivery and evaluation issues. It provides readers with a theoretical framework and toolkit for use in their own intervention work. Part 2 presents examples of innovative practice, with an emphasis on diverse institutional settings, geographical locations and other important contexts that shape practice. It provides readers with an understanding of some of the complexities involved in this kind of intervention work, offering tools and strategies to be applied in their own work. This interdisciplinary guide provides an essential resource for students and practitioners with an interest in domestic and family violence, youth studies, child protection, drug and alcohol work, and youth justice from a wide range of professional backgrounds.

The Busy Parent's Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way

The Busy Parent's Guide to Managing Anxiety in Children and Teens: The Parental Intelligence Way
Author: Laurie Hollman
Publisher: Abrams
Total Pages: 62
Release: 2018-08-01
Genre: Psychology
ISBN: 1641700556
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Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times—maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction). Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions. The audio is read by actor, Rich Hollman, son of the author, who was raised The Parental Intelligence Way.