Fast And Ez Calorie Fat Carb Fiber And Protein Counter PDF Download
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| Author | : Helena Schaar |
| Publisher | : Lulu.com |
| Total Pages | : 0 |
| Release | : 2004-08 |
| Genre | : Diet |
| ISBN | : 9781411610903 |
Download Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter Book in PDF, ePub and Kindle
FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER. The one and only book you need to optimize your health and manage your weight forever. Includes the awesome "EZ Fitness Guide" that will keep you fit for life. Explains all about calorie intake and expenditure, and how to burn calories faster. Safe, healthy, and simple weight management methods. Please read the preview to learn more about the book.
| Author | : Helena Schaar |
| Publisher | : Lulu.com |
| Total Pages | : 126 |
| Release | : 2010-12 |
| Genre | : |
| ISBN | : 9780557931996 |
Download Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition Book in PDF, ePub and Kindle
The easiest calorie & complete food counter ever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase. "EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, with a food counter and a fitness guide, you have the only book you need to manage your weight. Here, find the power for a lifetime of total success controlling your weight! This book is also available for download/ebook in several formats at Lulu.com.
| Author | : Helena Schaar |
| Publisher | : Lulu.com |
| Total Pages | : 114 |
| Release | : 2015-11-03 |
| Genre | : Health & Fitness |
| ISBN | : 1329652673 |
Download Easy Calorie, Carb, Fat, Fiber & Protein Counter Book in PDF, ePub and Kindle
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
| Author | : Lynn Sonberg |
| Publisher | : Harper Collins |
| Total Pages | : 160 |
| Release | : 1992-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0380764253 |
Download The Quick and Easy Fat Gram & Calorie Counter Book in PDF, ePub and Kindle
centerFats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight Loss It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. h5centerTry The New, Easier, More Effective Way to Stay Slim and Healthy
| Author | : Helena Schaar |
| Publisher | : Lulu.com |
| Total Pages | : 104 |
| Release | : 2003-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781411602823 |
Download EZ Lifetime A to Z Calorie Counter Book in PDF, ePub and Kindle
Fast and easy to use alphabetical calorie counter plus diet and exercise guide. Contains free access to website with complete food nutrient counts: protein, carbohydrates (carbs), fiber, fat, sodium, etc. Tells you how to control you weight forever using simple, safe, and healthy methods.
| Author | : Dana Carpender |
| Publisher | : Fair Winds Press |
| Total Pages | : 352 |
| Release | : 2009-12-01 |
| Genre | : Cooking |
| ISBN | : 1616738421 |
Download Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition Book in PDF, ePub and Kindle
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
| Author | : Cheryl Forberg |
| Publisher | : Rodale Books |
| Total Pages | : 241 |
| Release | : 2006-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 160961688X |
Download The Biggest Loser Complete Calorie Counter Book in PDF, ePub and Kindle
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
| Author | : Alex A. Lluch |
| Publisher | : WS Publishing Group |
| Total Pages | : 104 |
| Release | : 2009-01-16 |
| Genre | : Food |
| ISBN | : 1934386251 |
Download Easy Fat, Carb, and Calorie Counter Book in PDF, ePub and Kindle
More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book's practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.
| Author | : Lea Ann Holzmeister |
| Publisher | : |
| Total Pages | : 506 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781580400503 |
Download The Diabetes Carbohydrate and Fat Gram Guide Book in PDF, ePub and Kindle
This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
| Author | : Paula Conway |
| Publisher | : Simon and Schuster |
| Total Pages | : 471 |
| Release | : 2007-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1605502243 |
Download The Everything Calorie Counting Cookbook Book in PDF, ePub and Kindle
If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
