Falling Asleep And Staying Asleep PDF Download

Why do we have a hard time falling asleep and staying asleep? After years of wrestling with myself to fall asleep, I knew there had to be a better way. I had to learn how to fall asleep without the use of prescription drugs. I was determined to sleep through the night, so I tried many so called techniques, including everything from hypnotherapy to hot toddies to fall asleep. I began using certain practices that developed into the form of rituals. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from the negative emotions I picked up through the day. What I share in the book is the many solutions that worked for me. Maybe it can help you get too. There is nothing better than waking in the morning full of energy, and refreshed from a good night sleep. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the the temperature, the lighting, pain from disease and past hurts, electronic energy from computer and large screen TVs in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, called our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. These visualization exercises helped me and can lead to deep relaxation. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I use sound therapy and it works wonders too, like drums, Gregorian chanting music, and soft music. I also love light therapy with aroma therapy. I am happy to say I sleep well now. I've learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization exercises and some non-habit forming natural remedies to help me fall asleep and stay asleep. I'm grateful for a good nights sleep.