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Fad-Free Nutrition

Fad-Free Nutrition
Author: Fredrick John Stare
Publisher: Hunter House
Total Pages: 324
Release: 1998
Genre: Family & Relationships
ISBN: 9780897932363

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Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.


Fad (and Faff!) Free Recipes

Fad (and Faff!) Free Recipes
Author: Rebecca Walton
Publisher:
Total Pages: 120
Release: 2014
Genre: Low-calorie diet
ISBN: 9781904512134

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The No-fad Diet

The No-fad Diet
Author:
Publisher: Clarkson Potter
Total Pages: 466
Release: 2005
Genre: Health & Fitness
ISBN: 1400051592

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A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.


The Truly Healthy Family Cookbook

The Truly Healthy Family Cookbook
Author: Tina Ruggiero
Publisher: Macmillan
Total Pages: 227
Release: 2013-08-06
Genre: Cooking
ISBN: 1624140084

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"Based on cutting-edge nutrition science."


Changing Bodies, Transforming Lives

Changing Bodies, Transforming Lives
Author: Mel Ona
Publisher: Mel Ona
Total Pages: 205
Release: 2003-07-10
Genre: Weight loss
ISBN: 0971658501

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Mel's book Changing Bodies, Transforming Lives is more than just a step-by-step healthful guide for fad-free fat loss. It provides you with proven success principle answers all your nutrition questions and shatters all the training myths and paves the way for a happier, healthier, and more physical fit lifestyle.


Food Cults

Food Cults
Author: Kima Cargill
Publisher: Rowman & Littlefield
Total Pages: 279
Release: 2016-12-01
Genre: Cooking
ISBN: 1442251328

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What do we mean when we call any group a cult? Definingthat term is a slippery proposition – the word cult is provocative and arguably pejorative. Does it necessarily refer to a religious group? A group with a charismatic leader? Or something darker and more sinister? Because beliefs and practices surrounding food often inspire religious and political fervor, as well as function to unite people into insular groups, it is inevitable that "food cults" would emerge. Studying the extreme beliefs and practices of such food cults allows us to see the ways in which food serves as a nexus for religious beliefs, sexuality, death anxiety, preoccupation with the body, asceticism, and hedonism, to name a few. In contrast to religious and political cults, food cults have the added dimension of mediating cultural trends in nutrition and diet through their membership. Should we then consider raw foodists, many of whom believe that cooked food is poison, a type of food cult? What about paleo diet adherents or those who follow a restricted calorie diet for longevity? Food Cults explores these questions by looking at domestic and international, contemporary and historic food communities characterized by extreme nutritional beliefs or viewed as "fringe" movements by mainstream culture. While there are a variety of accounts of such food communities across disciplines, this collection pulls together these works and explains why we gravitate toward such groups and the social and psychological functions they serve. This volume describes how contemporary and historic food communities come together and foment fanaticism, judgment, charisma, dogma, passion, longevity, condemnation and exaltation.


Diet Cults

Diet Cults
Author: Matt Fitzgerald
Publisher: Simon and Schuster
Total Pages: 300
Release: 2014-05-15
Genre: Health & Fitness
ISBN: 1605985953

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.


Controversies in Food and Nutrition

Controversies in Food and Nutrition
Author: Myrna Chandler Goldstein
Publisher: Bloomsbury Publishing USA
Total Pages: 274
Release: 2002-12-30
Genre: Health & Fitness
ISBN: 031301129X

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You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago—but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition. The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.


The Truth about Eating Disorders

The Truth about Eating Disorders
Author: Robert N. Golden
Publisher: Infobase Publishing
Total Pages: 223
Release: 2009
Genre: Juvenile Nonfiction
ISBN: 1438119127

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Praise for the previous edition:"...clear and concise...broad in scope...belong[s] in any library serving young adults."


The Fad Free Fitness Formula

The Fad Free Fitness Formula
Author: Jon Le Tocq
Publisher: Celebrity Press
Total Pages: 0
Release: 2012
Genre: Business & Economics
ISBN: 9780985714307

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The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. - What kind of lifestyle do you want? - What kind of body would you like? - Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, "You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book... Fad Free Fitness Formula.