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Fabulous Fit

Fabulous Fit
Author: Elizabeth Liechty
Publisher: Bloomsbury Publishing USA
Total Pages: 384
Release: 2005-08-22
Genre: Design
ISBN: 1628927771
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The 2nd Edition of Fabulous Fit combines a user-friendly approach to the fitting process with a dynamic visual presentation of technical procedures. Illustrations and photos guide you through the process of identifying a figure variation, recognizing incorrect fit and its cause, measuring the body and corresponding pattern area, adjusting the pattern, and altering garments. Fabulous Fit is a complete fit book, with solutions for 62 figure variations for the bodice, sleeves, skirts, and pants. This book is the essential text for coursework in fashion selection, fitting, and alteration. NEW TO THIS EDITION * Fashion photos that aid in understanding the elements and principles of design in clothing style selection for the figure * Before and after photos of each figure type * Strategically placed colour simplifies the figure to solve fitting problems * New figure variations and solutions * Directional guides for measuring a pattern correctly as it corresponds to body measurements

Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes
Author: Teresa Tapp
Publisher: Ballantine Books
Total Pages: 298
Release: 2006-12-26
Genre: Health & Fitness
ISBN: 0345484045
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“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Fit and Fabulous After 40

Fit and Fabulous After 40
Author: Denise Austin
Publisher: Harmony
Total Pages: 281
Release: 2002-05-14
Genre: Health & Fitness
ISBN: 0767904729
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America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Tone It Up

Tone It Up
Author: Karena Dawn
Publisher: Rodale
Total Pages: 290
Release: 2015-05-05
Genre: Health & Fitness
ISBN: 1623365694
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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Body and Soul

Body and Soul
Author: Bethany Hamilton
Publisher: Zondervan
Total Pages: 249
Release: 2014-05-06
Genre: Juvenile Nonfiction
ISBN: 0310731070
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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Burn Fat for Fuel

Burn Fat for Fuel
Author: Donna Michaels-Surface
Publisher:
Total Pages: 404
Release: 2000
Genre: Health & Fitness
ISBN: 9781882330584
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Here is a total fitness program designed for today's busy lifestyles. Using this system anyone can reach their peak fitness.

Triple F

Triple F
Author: Cara Kokenes Samson
Publisher: Createspace Independent Pub
Total Pages: 94
Release: 2009-10-07
Genre: Health & Fitness
ISBN: 9781439243114
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Triple F -- Fifty Fit and Fabulous is a completely different approach to a healthier lifestyle utilizing nutrition, exercise, and goal setting to achieve your dreams.

Fitting and Pattern Alteration

Fitting and Pattern Alteration
Author: Elizabeth Liechty
Publisher: Bloomsbury Publishing USA
Total Pages: 496
Release: 2016-02-25
Genre: Design
ISBN: 1628929723
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Fitting and Pattern Alteration: A Multi-Method Approach to the Art of Style Selection, Fitting, and Alteration, Third Edition, shows readers how to recognize, evaluate, and correct fit for 88 figure variations. This comprehensive guide presents proven methods of style selection, fitting, and alteration. The authors use a multi-level approach that is both logical and easy to follow, and each procedure is clearly identified and fully illustrated with a second color added to clarify the procedure and show directional measuring. Each figure is drawn to scale ensuring consistency and accuracy. The cause for the fitting problem is clearly identified and explained--giving readers the why behind each fitting procedure. Highlights of this edition include new photographs of common fit problems, as well as instructions for working with multi-sized patterns and correcting garments that have more than one fit problem. New to this Edition ~ Chapters open with added key terms and chapter objectives ~ End-of-chapter discussion questions allow the reader to fully engage with the content ~ New 2-color graded pattern illustrations, measurement illustrations, photos of actual body types and illustrations of advanced bodice and pant fitting patterns ~ Updated Reality Check boxes present further details on the topic at hand and reinforce the learning experience Introducing Fitting and Pattern Alteration STUDIO--an online tool for more effective study! - Study smarter with self-quizzes featuring scored results and personalized study tips - Review concepts with flashcards of terms and definitions PLEASE NOTE: Purchasing or renting this ISBN does not include access to the STUDIO resources that accompany this text. To receive free access to the STUDIO content with new copies of this book, please refer to the book + STUDIO access card bundle ISBN 9781501318207.

Clothing Appearance and Fit

Clothing Appearance and Fit
Author: J Fan
Publisher: Elsevier
Total Pages: 260
Release: 2004-09-20
Genre: Business & Economics
ISBN: 1845690389
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Fashion and beauty have helped shape history and today more than ever, we find ourselves under increasing pressure to think about what we wear, what we look good in and how best to enhance our body shape and size. Behind this seemingly superficial industry, however, lies a technical thinking firmly grounded in science and technology. In one fully comprehensive book, Clothing appearance and fit: Science and technology provides a critical appreciation of the technological developments and scientific understanding of the appearance and fit of clothing. The authors bridge the science of beauty and fashion design with garment evaluation technology, garment drape and human anthropometrics and sizing. The ten chapters of the book provide a detailed coverage of clothing appearance and fit. Chapter 1 considers body attractiveness and how it relates to clothing material and design parameters and discusses classical and contemporary theories of beauty. Chapters 2 and 3 present the industry’s techniques, methods and standards for assessing clothing appearance and fit and Chapters 4 and 5 review the research and development of objective measurement technologies for evaluating clothing appearance and fit. Fabric objective measurement, fabric properties and garment drape are covered in Chapters 6 and 7 and the R & D of body measurement, anthropometrics and sizing systems are detailed in Chapters 8 and 9. The final chapter reviews published work on garment design and pattern alteration for achieving good clothing appearance and fit. This book is an essential reference for researchers, academics, professionals and students in clothing and textile academia and industry. It includes many industrial standards, techniques and practices. Offers a critical appreciation of technological developments Incorporates user-friendly illustrations and photographs Valuable reference for students, researchers and professionals in the clothing and textile industries