Extreme Fitness PDF Download
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| Author | : Chris McNab |
| Publisher | : Amber Books Ltd |
| Total Pages | : 316 |
| Release | : 2015-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1782741844 |
Download Extreme Fitness Book in PDF, ePub and Kindle
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
| Author | : Dolph Lundgren |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2023-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 1510779566 |
Download Extreme Fitness Book in PDF, ePub and Kindle
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
| Author | : Wings of Success |
| Publisher | : Aldo Press |
| Total Pages | : 110 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Download Complete body fitness Book in PDF, ePub and Kindle
Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 169 |
| Release | : 2014-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937618 |
Download She's Tough Book in PDF, ePub and Kindle
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
| Author | : Daniel Kunitz |
| Publisher | : Aurum |
| Total Pages | : 306 |
| Release | : 2016-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 1781316104 |
Download Why the Pain, What's the Gain? Book in PDF, ePub and Kindle
Running, jumping, lifting, pushing, stretching — our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique. Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out? We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we arrived at the big-box gym era but also of the last decade's acceleration into a new fitness frontier. Daniel Kunitz puts himself through the grit and pain of the cross fit, parkour and tough mudder regimes, searching not just for new-found physique, but on a quest to understand the pain and more precisely the gain of working out.
| Author | : Gina Kolata |
| Publisher | : Macmillan + ORM |
| Total Pages | : 350 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 0374706468 |
Download Ultimate Fitness Book in PDF, ePub and Kindle
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 61 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Download Forever Fit: A Comprehensive Guide to Diet and Fitness Book in PDF, ePub and Kindle
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
| Author | : |
| Publisher | : Lulu.com |
| Total Pages | : 59 |
| Release | : |
| Genre | : |
| ISBN | : 0557011949 |
Download All About of Fitness Book in PDF, ePub and Kindle
| Author | : Dolph Lundgren |
| Publisher | : Simon and Schuster |
| Total Pages | : 274 |
| Release | : 2014-09-09 |
| Genre | : Health & Fitness |
| ISBN | : 162914925X |
Download Dolph Lundgren: Train Like an Action Hero Book in PDF, ePub and Kindle
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
| Author | : Scott Shetler |
| Publisher | : Lulu.com |
| Total Pages | : 43 |
| Release | : 2008-03-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0615199062 |
Download Optimal Performance Techniques for the Football Combine Book in PDF, ePub and Kindle
This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
