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Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions

Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions
Author: Paul Christelis
Publisher: Franklin Watts
Total Pages: 32
Release: 2019-09-26
Genre: Emotions
ISBN: 9781445157276

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Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep


Exploring and Expressing Feelings and Emotions with Your Kid

Exploring and Expressing Feelings and Emotions with Your Kid
Author: Ananda Store
Publisher:
Total Pages: 102
Release: 2021-06-15
Genre:
ISBN: 9781006856969

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A guide to unlocking a deeper awarnessEncourage kids to explore their emotions through engaging activities for ages 4 to 12. When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment―and how to cope with big feelings when they arise. This Activity Book for kids contains: -Differences betwen emotions and feelings -exercises and cute images for kids to understand the emotions and the feelings -daily emotions log100 pages with activities to identify, understand and manage your emotions and feelings in 6x9 format * The emotion itself is not a bad thing * Help your child learn self-regulation *Find a healthy way to solve the issue and frustration *When emotions are big, it's okay to take a pause *The way kids feel now won't last forever About Ananda Store: Ananda Store is a mom and dad run publishing company! We are passionate about kids, books, happiness and creating cute and practical books for kids.


Exploring and Expressing Feelings and Emotions with Your Kid

Exploring and Expressing Feelings and Emotions with Your Kid
Author: Ananda Store
Publisher:
Total Pages: 100
Release: 2021-06-15
Genre:
ISBN:

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A guide to unlocking a deeper awarnessEncourage kids to explore their emotions through engaging activities for ages 4 to 12. When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment―and how to cope with big feelings when they arise. This Activity Book for kids contains: -Differences betwen emotions and feelings -exercises and cute images for kids to understand the emotions and the feelings -daily emotions log100 pages with activities to identify, understand and manage your emotions and feelings in 6x9 format * The emotion itself is not a bad thing * Help your child learn self-regulation *Find a healthy way to solve the issue and frustration *When emotions are big, it's okay to take a pause *The way kids feel now won't last forever About Ananda Store: Ananda Store is a mom and dad run publishing company! We are passionate about kids, books, happiness and creating cute and practical books for kids.


Elevating Child Care

Elevating Child Care
Author: Janet Lansbury
Publisher: Rodale Books
Total Pages: 177
Release: 2024-04-30
Genre: Family & Relationships
ISBN: 0593736168

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A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.


Games and Activities for Exploring Feelings with Children

Games and Activities for Exploring Feelings with Children
Author: Vanessa Rogers
Publisher: Jessica Kingsley Publishers
Total Pages: 130
Release: 2011-08-15
Genre: Education
ISBN: 085700459X

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This is a fun, imaginative and creative resource designed to help children aged 7--13 get thinking and talking about their feelings and the issues that affect their lives. It is packed full with games and activities that help children explore their emotions and express themselves positively. Activities surrounding issues such as peer relationships and friendships, bullying, offending, participation and citizenship are designed to build self-esteem, raise aspirations and increase motivation. They will also enhance emotional well-being and develop protective behaviours, encouraging children to speak out rather than act out, and helping to keep them safe and happy. This is an ideal resource for all those working with children and looking for new and exciting ideas for games and activities, including teachers, youth workers, social workers and counsellors.


F Is for Feelings

F Is for Feelings
Author: Goldie Millar
Publisher: Free Spirit Publishing
Total Pages: 42
Release: 2014-07-07
Genre: Juvenile Nonfiction
ISBN: 1575425858

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We all feel many different emotions every day. For young children, those feelings can be extra strong. And sometimes, children need help finding the words to describe how they’re feeling. This friendly and positive alphabet book gives children those “feelings words,” and explores the idea that while some feelings are more comfortable than others, all are natural and important. F Is for Feelings invites children to share, express, and embrace their emotions—every day! A section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.


Parenting from the Inside Out

Parenting from the Inside Out
Author: Daniel J. Siegel, MD
Publisher: Penguin
Total Pages: 338
Release: 2013-12-26
Genre: Family & Relationships
ISBN: 1101662697

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An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.


No Bad Kids

No Bad Kids
Author: Janet Lansbury
Publisher: Rodale Books
Total Pages: 177
Release: 2024-04-30
Genre: Family & Relationships
ISBN: 0593736133

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A modern classic on the gentle art of discipline for toddlers, by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care “No Bad Kids provides practical ways to respond to the challenges of toddlerhood while nurturing a respectful relationship with your child.”—Tina Payne Bryson, PhD, co-author of The Whole-Brain Child and No-Drama Discipline Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her more than twenty years of hands-on experience guiding hundreds of parents and their toddlers. A collection of her most popular articles about toddler behavior, No Bad Kids presents her signature approach to discipline, which she sees as a parent’s act of compassion and love for a child. Full of wisdom and encouragement, it covers common toddler concerns such as: • Why toddlers need clear boundaries—and how to set them without yelling • What's going on when they bite, hit, kick, tantrum, whine, and talk back • Advice for parenting a strong-willed child • How to be a gentle leader, and Lansbury’s secret for staying calm For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.


Connection Parenting

Connection Parenting
Author: Pam Leo
Publisher:
Total Pages: 0
Release: 2007
Genre: Child rearing
ISBN: 9781932279764

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The author believes that every child's greatest emotional need is to have a strong emotional bond with at least one adult. When we have a bond with a child we have influence with a child. The author teaches us that when we strengthen our parent-child bond we meet the child's need for connection and our need for influence.--From back cover.


My Feelings and Me

My Feelings and Me
Author: Holde Kreul
Publisher: Simon and Schuster
Total Pages: 32
Release: 2018-04-03
Genre: Juvenile Nonfiction
ISBN: 1510735356

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Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.