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Exercises for Heart Health

Exercises for Heart Health
Author: William Smith
Publisher: Hatherleigh Press
Total Pages: 232
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 1578263921
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Fight the statistics of heart disease with an expert's help. Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease. The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features: * Up-to-date analyses of clinical treatments on heart disease * Daily exercise recommendations * A training log to track your progress With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

How I Survived and Recovered from Severe Congestive Heart Failure

How I Survived and Recovered from Severe Congestive Heart Failure
Author: Stephen Purvis
Publisher: iUniverse
Total Pages: 42
Release: 2019-01-26
Genre: Self-Help
ISBN: 1532066252
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Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.

Exercise for Cardiovascular Disease Prevention and Treatment

Exercise for Cardiovascular Disease Prevention and Treatment
Author: Junjie Xiao
Publisher: Springer
Total Pages: 387
Release: 2017-11-02
Genre: Medical
ISBN: 9811043043
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The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.

Advanced Cardiovascular Exercise Physiology

Advanced Cardiovascular Exercise Physiology
Author: Denise L. Smith
Publisher: Human Kinetics
Total Pages: 242
Release: 2011
Genre: Medical
ISBN: 0736073922
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Advanced Cardiovascular Exercise Physiology details the effect of acute and chronic exercise training on each component of the cardiovascular system and how those components adapt to and benefit from a systematic program of exercise training.

Exercise and the Heart

Exercise and the Heart
Author: Victor F. Froelicher
Publisher: Saunders
Total Pages: 0
Release: 2000
Genre: Exercise tests
ISBN: 9780721684505
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Here's authoritative, step-by-step guidance on performing a full range of cardiac exercise tests. The New Edition of this respected resource has been thoroughly revised and updated to reflect the most current techniques and latest clinical data. Provides comprehensive coverage of cardiopulmonary physiology and methodology, nuclear testing, and echocardiography helps readers avoid complications by detailing the most dangerous testing circumstances and citing instances when cool down walks, pre-test physical exams or echocardiograms are advisable Discusses the proper ways to adjust treadmill protocols, calculate target heart rates, position the patient post-exercise, report exercise capacity and include predicative equations as part of the treadmill report Provides tabular summaries of major studies, accompanied by expert commentary Follows the new evidence-based ACC/AHA guideline format, class I, II, or III Reflects the latest guidelines on exercise testing from the Agency for Health Care Policy and Research Practice Guidelines on Cardiac Rehabilitation, the Surgeon Generals Report on Physical Activity and Health, the new editions of the AACVPR, and the ASCM Guidelines on Exercise Testing and Prescription

Physical Exercise for Human Health

Physical Exercise for Human Health
Author: Junjie Xiao
Publisher: Springer Nature
Total Pages: 440
Release: 2020-04-27
Genre: Medical
ISBN: 9811517924
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This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.

Dr. Suzanne Steinbaum's Heart Book

Dr. Suzanne Steinbaum's Heart Book
Author: Suzanne Steinbaum
Publisher: Penguin
Total Pages: 237
Release: 2013-01-24
Genre: Health & Fitness
ISBN: 1101599928
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In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Exercise and Your Heart

Exercise and Your Heart
Author:
Publisher:
Total Pages: 2
Release: 1984
Genre: Exercise
ISBN:
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Exercises for Cardiac Recovery

Exercises for Cardiac Recovery
Author: William Smith
Publisher: Hatherleigh Press
Total Pages: 130
Release: 2019-05-21
Genre: Health & Fitness
ISBN: 1578267072
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The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Fitness Measures and Health Outcomes in Youth

Fitness Measures and Health Outcomes in Youth
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 229
Release: 2012-12-10
Genre: Medical
ISBN: 0309262879
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Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.