Exercise Your Mind
Author | : B. Alexis Castorri |
Publisher | : |
Total Pages | : 132 |
Release | : 1998 |
Genre | : Mental discipline |
ISBN | : 9780760708668 |
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Author | : B. Alexis Castorri |
Publisher | : |
Total Pages | : 132 |
Release | : 1998 |
Genre | : Mental discipline |
ISBN | : 9780760708668 |
Author | : Gary L. Wenk |
Publisher | : Oxford University Press |
Total Pages | : 288 |
Release | : 2021-03-01 |
Genre | : Medical |
ISBN | : 019005106X |
Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.
Author | : Thunder's Mouth Press |
Publisher | : Running Press |
Total Pages | : 0 |
Release | : 2007-06-14 |
Genre | : Games & Activities |
ISBN | : 9781568583518 |
This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.
Author | : Sanjay Gupta |
Publisher | : Simon and Schuster |
Total Pages | : 336 |
Release | : 2021-01-05 |
Genre | : Psychology |
ISBN | : 1501166751 |
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author | : |
Publisher | : Academic Press |
Total Pages | : 414 |
Release | : 2019-10-11 |
Genre | : Medical |
ISBN | : 0128169680 |
Exercise on Brain Health, Volume 147 in the International Review of Neurobiology series, highlights new advances in the field, with this new volume presenting interesting chapters on Exercise on bipolar disorder in humans, Exercise on Parkinson’s disease in humans, Exercise on spinal cord injury in animals, Exercise on spinal cord injury in humans, Exercise promotes synaptic plasticity, Exercise promotes neural connectivity, Exercise on spinogenesis, Peripheral-central crosstalk of exercise on brain health, Exercise and Parkinson's, Exercise on binge alcohol consumption, Exercise on depression, and Exercise on chronic fatigue syndrome, and more. Provides the authority and expertise of leading contributors from an international board of authors Summarizes the neuroprotective effects of physical exercise interventions on different brain disorders/injuries Provides clinical and pre-clinical evidence showing how effective physical exercise is neuroprotective
Author | : Fraser Smith |
Publisher | : Robert Rose |
Total Pages | : 0 |
Release | : 2015-09-02 |
Genre | : Medical |
ISBN | : 9780778805151 |
This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Author | : Gareth Moore |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 257 |
Release | : 2010-07-08 |
Genre | : Games & Activities |
ISBN | : 1616080248 |
Take your brain to the gym and give it a good workout--no pain, no...
Author | : Rajiv Chelladurai |
Publisher | : Notion Press |
Total Pages | : 144 |
Release | : 2016-10-11 |
Genre | : Self-Help |
ISBN | : 1946048496 |
“Wisdom comes from distilling knowledge and experience to make sound judgements, and Rajiv in this book uses his own knowledge and experience in the corporate world and through his spirituality provides a workbook that should be of value to so many. The issues that Rajiv discusses in the book are common derailers, and many people spend their lives unaware of this, often not knowing there is another way. The open discussion of these typical derailers, the constant link to spirituality and the ultimate step of the reader interacting with the issues through the workout at the end of the chapter make this book a practical guide to living a happy and fulfilling life.” Ajay Srinivasan Chief Executive - Financial Services Aditya Birla Group “Rajiv has managed to combine wisdom and practice in one tome, which is never easy. Very clear and simple thoughts to convey wisdom on multiple aspects of life and inviting the reader to interact is an innovative format. I am sure Wisdom Workout will help many of us who struggle to grow wise in everyday life.” Naveen Tahilyani Managing Director & CEO Tata AIA Life Insurance We all know where to go when we need to tone and shape our physical bodies — we hit the gym. But, do we spend enough time for toning, shaping and building up wisdom in our lives? Wisdom Workout is a practical journey through some very relevant areas in our life and how to exercise wisdom in it. The ‘workout’ process includes a set of questions based on the author’s thoughts that are crafted with an intent to get you thinking, re-thinking and getting hands-on with the rational execution of the thought in your life. The book will challenge, push and exhort you to strive for excellence in your personal and professional life.
Author | : Henry Emmons, MD |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2015-09-15 |
Genre | : Health & Fitness |
ISBN | : 1476758948 |
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Author | : Gary Small |
Publisher | : |
Total Pages | : 225 |
Release | : 2021-05-18 |
Genre | : Games & Activities |
ISBN | : 9781630061890 |
From New York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Dr Small's Brain Games: 75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind is what you need to keep your brain in tip-top condition. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and this book provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Start exercising your mind with puzzles, riddles and brain teasers created by one of the world's top memory experts.