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Exercise Smart - U.S. Edition

Exercise Smart - U.S. Edition
Author: Earl Simmons
Publisher: NoPaperPress LLC
Total Pages: 53
Release: 2013-11-23
Genre: Health & Fitness
ISBN:
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Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)

Exercise Smart - U.S. Edition

Exercise Smart - U.S. Edition
Author: Earl Simmons
Publisher:
Total Pages: 78
Release: 2020-07-23
Genre:
ISBN:
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Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS Benefits of Being Fit Medical Checkup First Cardio Self Assessment Strength Assessment Flexibility Assessment Body-Weight Assessment BMI-Based Weight vs. Height The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement Monitors - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body's Muscles - Strength Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert's Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Table 1 VO2max versus Fitness Level Table 2 Push-up Performance Table 3 Squat-Test Performance Table 4 Sit & Reach Test Table 5 Body Mass Index (BMI) Table 6 Weight Profile vs. BMI Table 7 BMI-Based Weight vs. Height Table 8 Calories Burned vs. Activity Table 9 TTZ: 20 to 40 year old Table 10 TTZ: 45 to 65 year old Table 11 Walking Program for Beginners Table 12 Jogging Program Table 13 Health Risks in Hot Weather Table 14 Heat Index Table 15 Wind-Chill Temperature Table 16 Frostbite Risk vs. Wind-Chill Table 17 Sample Exercise Log Figure 1 Stretching Exercises Figure 2 Dumbbell Exercises (a to c) Figure 3 Dumbbell Exercises (d to g)

Exercise Smart - Metric Edition

Exercise Smart - Metric Edition
Author: Earl Simmons
Publisher: NoPaperPress LLC
Total Pages: 54
Release: 2013-11-29
Genre: Health & Fitness
ISBN:
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Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric units) TABLE OF CONTENTS The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)

Smart Exercise

Smart Exercise
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Total Pages: 308
Release: 1996-01-05
Genre: Family & Relationships
ISBN: 9780395661147
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A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.

60-day Diet for Senior Men - 1200 Calorie

60-day Diet for Senior Men - 1200 Calorie
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress, LLC
Total Pages: 118
Release: 2021-04-27
Genre: Health & Fitness
ISBN:
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Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

90-Day Mediterranean Diet - 1500 Calorie

90-Day Mediterranean Diet - 1500 Calorie
Author: Vincent Antonetti, PhD
Publisher: NoPaperPress
Total Pages: 165
Release:
Genre: Health & Fitness
ISBN:
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U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1500 Calorie, most women lose 18 to 28 pounds. On the 90-Day Mediterranean Diet - 1500 Calorie, most men lose 28 to 38 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.

Intelligent Fitness

Intelligent Fitness
Author: Simon Waterson
Publisher: Michael O'Mara Books
Total Pages: 336
Release: 2022-01-06
Genre: Health & Fitness
ISBN: 1789294029
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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Social Work Practice with Groups, Communities, and Organizations

Social Work Practice with Groups, Communities, and Organizations
Author: Charles A. Glisson
Publisher: John Wiley & Sons
Total Pages: 288
Release: 2012-08-14
Genre: Political Science
ISBN: 1118176952
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A solid, theory-to-practice guide to contemporary mezzo and macro social work Written by a renowned team of scholars, Social Work Practice with Groups, Communities, and Organizations focuses on the contemporary theory and practice of social work. Each chapter delves deeply into the key theoretical considerations surrounding a particular practice area, exploring the clinical implications of each. Spanning the full range of both mezzo and macro practice areas, the authors thoroughly look at the assessment of and interventions with group, community, organizational, and institutional settings. The most authoritative book in this field, Social Work Practice with Groups, Communities, and Organizations features: A focus on evidence-based approaches to assessment and intervention for each practice area discussed Comprehensive coverage of the most important new and emerging practice technologies in mezzo and macro social work Current and emerging demographic, social, political, and economic trends affecting mezzo and macro practice An array of pedagogical aids, including Key Terms, Review Questions for Critical Thinking, and Online Resources Content closely aligned with social work accreditation standards (EPAS) Providing a solid review of the entire scope of contemporary mezzo and macro social work practice, Social Work Practice with Groups, Communities, and Organizations is both an indispensable educational text for students and a valuable working resource for practitioners who work with groups, communities, and organizations of all sizes.

Data Smart

Data Smart
Author: John W. Foreman
Publisher: John Wiley & Sons
Total Pages: 432
Release: 2013-10-31
Genre: Business & Economics
ISBN: 1118839862
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Data Science gets thrown around in the press like it'smagic. Major retailers are predicting everything from when theircustomers are pregnant to when they want a new pair of ChuckTaylors. It's a brave new world where seemingly meaningless datacan be transformed into valuable insight to drive smart businessdecisions. But how does one exactly do data science? Do you have to hireone of these priests of the dark arts, the "data scientist," toextract this gold from your data? Nope. Data science is little more than using straight-forward steps toprocess raw data into actionable insight. And in DataSmart, author and data scientist John Foreman will show you howthat's done within the familiar environment of aspreadsheet. Why a spreadsheet? It's comfortable! You get to look at the dataevery step of the way, building confidence as you learn the tricksof the trade. Plus, spreadsheets are a vendor-neutral place tolearn data science without the hype. But don't let the Excel sheets fool you. This is a book forthose serious about learning the analytic techniques, the math andthe magic, behind big data. Each chapter will cover a different technique in aspreadsheet so you can follow along: Mathematical optimization, including non-linear programming andgenetic algorithms Clustering via k-means, spherical k-means, and graphmodularity Data mining in graphs, such as outlier detection Supervised AI through logistic regression, ensemble models, andbag-of-words models Forecasting, seasonal adjustments, and prediction intervalsthrough monte carlo simulation Moving from spreadsheets into the R programming language You get your hands dirty as you work alongside John through eachtechnique. But never fear, the topics are readily applicable andthe author laces humor throughout. You'll even learnwhat a dead squirrel has to do with optimization modeling, whichyou no doubt are dying to know.