Exercise Nutrition And The Older Woman PDF Download
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| Author | : Maria A. Fiatarone Singh Singh |
| Publisher | : |
| Total Pages | : 601 |
| Release | : 2000 |
| Genre | : Middle-aged women |
| ISBN | : |
Download Exercise, Nutrition, and the Older Woman Book in PDF, ePub and Kindle
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.
| Author | : Maria A. Fiatarone Singh |
| Publisher | : CRC Press |
| Total Pages | : 488 |
| Release | : 2000-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 1000654184 |
Download Exercise, Nutrition and the Older Woman Book in PDF, ePub and Kindle
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
| Author | : Maria A. Fiatarone Singh |
| Publisher | : CRC Press |
| Total Pages | : 623 |
| Release | : 2000-04-21 |
| Genre | : Medical |
| ISBN | : 1420042327 |
Download Exercise, Nutrition and the Older Woman Book in PDF, ePub and Kindle
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
| Author | : Melissa Bernstein |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 442 |
| Release | : 2011-01-28 |
| Genre | : Health & Fitness |
| ISBN | : 1449663966 |
Download Nutrition for the Older Adult Book in PDF, ePub and Kindle
Nutrition for the Older Adult is a clear, comprehensive text that introduces students to nutrition and health promotion for older adults. Covering such important topics as the physiological changes of aging, weight and nutrition problems in older adults, nutritional assessment and support for the elderly, and diet and cultural diversity as well as exercise prescriptions for older adults, this text is an essential resource for students in the fields of nutrition, nursing, and gerontology. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 192 |
| Release | : 2010-11-29 |
| Genre | : Medical |
| ISBN | : 0309158834 |
Download Providing Healthy and Safe Foods As We Age Book in PDF, ePub and Kindle
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
| Author | : Debra A. Krummel |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 614 |
| Release | : 1996 |
| Genre | : Health & Fitness |
| ISBN | : 9780834206823 |
Download Nutrition in Women's Health Book in PDF, ePub and Kindle
Health Sciences & Nutrition
| Author | : Ruth E. Heidrich |
| Publisher | : Lantern Books |
| Total Pages | : 270 |
| Release | : 2005-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1590562070 |
Download Senior Fitness Book in PDF, ePub and Kindle
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
| Author | : Rose, Debra J. |
| Publisher | : Human Kinetics |
| Total Pages | : 432 |
| Release | : 2019 |
| Genre | : Medical |
| ISBN | : 1450431062 |
Download Physical Activity Instruction of Older Adults, 2E Book in PDF, ePub and Kindle
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
| Author | : Alice Callahan |
| Publisher | : |
| Total Pages | : |
| Release | : 2020 |
| Genre | : Biology |
| ISBN | : |
Download Nutrition Book in PDF, ePub and Kindle
| Author | : Connie Watkins Bales |
| Publisher | : Springer |
| Total Pages | : 455 |
| Release | : 2014-11-27 |
| Genre | : Medical |
| ISBN | : 1493919296 |
Download Handbook of Clinical Nutrition and Aging Book in PDF, ePub and Kindle
This is the new and fully revised third edition of the well-received text that is the benchmark book in the field of nutrition and aging. The editors (specialists in geriatric nutrition, medical sociology, and clinical nutrition, respectively) and contributors (a panel of recognized academic nutritionists, geriatricians, clinicians, and other scientists) have added a number of new chapters and have thoroughly updated the widely acclaimed second edition. This third edition provides fresh perspectives and the latest scientific and clinical developments on the interaction of nutrition with age-associated disease and provides practical, evidence-based options to enhance this at-risk population’s potential for optimal health and disease prevention. Chapters on a wide range of topics, such as the role of nutrition in physical and cognitive function, and coverage of an array of clinical conditions (obesity, diabetes, heart failure, cancer, kidney disease, osteoporosis), compliment chapters on food insecurity, anti-aging and nutritional supplements, making this third edition uniquely different from previous editions. Handbook of Clinical Nutrition and Aging, Third Edition, is a practical and comprehensive resource and an invaluable guide to nutritionists, physicians, nurses, social workers and others who provide health care for the ever-increasing aging population.
