Exercise In Action Core PDF Download
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Author | : Hollis Lance Liebman |
Publisher | : Simon and Schuster |
Total Pages | : 160 |
Release | : 2018-09-25 |
Genre | : Health & Fitness |
ISBN | : 1684127610 |
Download Exercise in Action: Core Book in PDF, ePub and Kindle
An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
Author | : Hollis Lance Liebman |
Publisher | : Canterbury Classics |
Total Pages | : 0 |
Release | : 2014 |
Genre | : REFERENCE |
ISBN | : 9781626860537 |
Download Exercise in Action Book in PDF, ePub and Kindle
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.
Author | : Kurt Brungardt, Brett & Mike |
Publisher | : Hyperion |
Total Pages | : 0 |
Release | : 2006-01-11 |
Genre | : Health & Fitness |
ISBN | : 9781401307882 |
Download The Complete Book of Core Training Book in PDF, ePub and Kindle
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author | : Michael de Medeiros |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 179 |
Release | : 2014-11-15 |
Genre | : Cooking |
ISBN | : 159233640X |
Download Core Fitness Solution Book in PDF, ePub and Kindle
Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.
Author | : DK |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2012-12-17 |
Genre | : Health & Fitness |
ISBN | : 1465412042 |
Download Core Strength Training Book in PDF, ePub and Kindle
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
Author | : Blandine Calais-Germain |
Publisher | : Simon and Schuster |
Total Pages | : 169 |
Release | : 2011-05-12 |
Genre | : Health & Fitness |
ISBN | : 1594777551 |
Download No-Risk Abs Book in PDF, ePub and Kindle
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Author | : Brittenham, Greg |
Publisher | : Human Kinetics |
Total Pages | : 384 |
Release | : 2014-06-24 |
Genre | : Sports & Recreation |
ISBN | : 1450419690 |
Download Conditioning to the Core Book in PDF, ePub and Kindle
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Author | : Hollis Lance Liebman |
Publisher | : |
Total Pages | : 160 |
Release | : 2014 |
Genre | : Exercise |
ISBN | : |
Download Core Book in PDF, ePub and Kindle
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Author | : Matt Lawrence |
Publisher | : A&C Black |
Total Pages | : 241 |
Release | : 2007-06-19 |
Genre | : Sports & Recreation |
ISBN | : 0713683473 |
Download TheComplete Guide to Core Stability Book in PDF, ePub and Kindle
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 224 |
Release | : 2013-12-16 |
Genre | : Sports & Recreation |
ISBN | : 1492583677 |
Download Developing the Core Book in PDF, ePub and Kindle
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.