Exercise Guide To Better Golf PDF Download
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| Author | : Frank W. Jobe |
| Publisher | : Champion Press (CA) |
| Total Pages | : 100 |
| Release | : 1994 |
| Genre | : Health & Fitness |
| ISBN | : 9780936691060 |
Download Exercise Guide to Better Golf Book in PDF, ePub and Kindle
Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
| Author | : Karen Palacios-Jansen |
| Publisher | : Taylor Trade Publications |
| Total Pages | : 231 |
| Release | : 2011-07-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1589796128 |
Download Golf Fitness Book in PDF, ePub and Kindle
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
| Author | : Mark Verstegen |
| Publisher | : Rodale Books |
| Total Pages | : 242 |
| Release | : 2009-12-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1605299650 |
Download Core Performance Golf Book in PDF, ePub and Kindle
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
| Author | : Frank W. Jobe |
| Publisher | : Champion Press (CA) |
| Total Pages | : 110 |
| Release | : 1986-01-01 |
| Genre | : Exercise |
| ISBN | : 9780936691008 |
Download 30 Exercises for Better Golf Book in PDF, ePub and Kindle
| Author | : Kai Fusser |
| Publisher | : Price World Publishing |
| Total Pages | : 193 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1936910667 |
Download Weight Training for Women's Golf Book in PDF, ePub and Kindle
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 177 |
| Release | : 2005-10 |
| Genre | : Music |
| ISBN | : 193691090X |
Download The Ultimate Guide to Weight Training for Golf Past 40 Book in PDF, ePub and Kindle
"The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
| Author | : Mike Adams |
| Publisher | : Henry Holt and Company |
| Total Pages | : 160 |
| Release | : 1998-08-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9780805059205 |
Download Play Better Golf for Seniors Book in PDF, ePub and Kindle
Specially designed for golfers over fifty, from the nation's premier golf school. From the powerhouse author team that created Play Better Golf and Play Better Golf for Women comes a comprehensive new book for the rapidly growing population of senior golfers across America. Mike Adams, known throughout the country as the "Swing Doctor," T. J. Tomasi, and Kathryn Maloney share simple, ingenious techniques for developing a swing that the senior golfer's changing body will allow. The dynamic "Senior Swing" compensates for lost strength and flexibility and allows players to "put time back into the hourglass." Throughout the book, beautiful full-color stop-action photo sequences teach proper technique and reveal the swing mechanics of the great stars of the senior tour, such as Nicklaus, Floyd, Irwin, Trevino, Stockton, and Player. Special sections discuss selecting proper equipment, dealing with joint pain and decreased vision, keeping fit as a senior golfer, and, most importantly, putting all those years of golfing experience to the best use, especially against younger opponents. Play Better Golf for Seniors shows the path to success on the course to readers of any age.
| Author | : Charles W. Boatright |
| Publisher | : LULU |
| Total Pages | : 173 |
| Release | : 2014-09-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1483416356 |
Download The ESPY Golf Swing Coach Book in PDF, ePub and Kindle
Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
| Author | : Roger Fredericks |
| Publisher | : Rodale Books |
| Total Pages | : 242 |
| Release | : 2014-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1623361400 |
Download The Flexible Golf Swing Book in PDF, ePub and Kindle
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
| Author | : Brian Sparks |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-07-30 |
| Genre | : Golf |
| ISBN | : 9780992853402 |
Download Positive Impact Golf Book in PDF, ePub and Kindle
This is the golf book anyone who plays the game must read. It will declutter your mind and free you to develop your own potential at whatever level you play, weekend amateur through to young aspiring tour player. Brian Sparks, a British PGA Pro since 1967, helps you to demystify all of the standard golfing jargon and show you how easily you can swing a golf club and hit a ball. This book is the natural antidote to the over-complex, mechanical way that most golf teachers now think you need to be able to improve. Scientific research now proves that this is not the way we learn. After showing you the power of traditional misconceptions about the golf swing Brian goes on to give you simple advice about how to cope with the bad shots this game will always throw your way. It is easy to understand and will prove to be the best purchase you ever made for your game. Although essential reading for all golfers it is particularly valid for women and for any man in the senior division. For you, it will take a lot of the unnecessary effort away from your game and leave you able to play 18 holes and go on to play another 9 with a smile on your face!
