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| Author | : Carl Ferré |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 134 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
| Author | : Herman Aihara |
| Publisher | : Kodansha |
| Total Pages | : 176 |
| Release | : 1985 |
| Genre | : Diet in disease |
| ISBN | : |
| Author | : Simon Brown |
| Publisher | : North Atlantic Books |
| Total Pages | : 392 |
| Release | : 2011-08-30 |
| Genre | : Health & Fitness |
| ISBN | : 9781583944707 |
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
| Author | : Simon Brown |
| Publisher | : North Atlantic Books |
| Total Pages | : 166 |
| Release | : 2007-04-10 |
| Genre | : Cooking |
| ISBN | : 9781556436437 |
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
| Author | : Michio Kushi |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 427 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 0757053424 |
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
| Author | : Jessica Porter |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2004-09-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781583332054 |
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
| Author | : Denny Waxman |
| Publisher | : Simon and Schuster |
| Total Pages | : 277 |
| Release | : 2015-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605987344 |
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
| Author | : Cari Ferre |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002-06 |
| Genre | : |
| ISBN | : 9788173032417 |
| Author | : Michio Kushi |
| Publisher | : Berkley Trade |
| Total Pages | : 276 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : 9780895295248 |
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
| Author | : Michio Kushi |
| Publisher | : |
| Total Pages | : 400 |
| Release | : 1993 |
| Genre | : Cooking |
| ISBN | : 9780870408786 |
Macrobiotic Diet is a Japan Publications publication.
