Essential Concepts Of Tai Chi PDF Download
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| Author | : William Ting |
| Publisher | : Xlibris Corporation |
| Total Pages | : 165 |
| Release | : 2015-07-31 |
| Genre | : Sports & Recreation |
| ISBN | : 1503590194 |
Download Essential Concepts of Tai Chi Book in PDF, ePub and Kindle
IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.
| Author | : Peter M. Wayne, PhD |
| Publisher | : Shambhala Publications |
| Total Pages | : 328 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0834828480 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, ePub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
| Author | : Douglas Lee |
| Publisher | : Black Belt Communications |
| Total Pages | : 164 |
| Release | : 1976 |
| Genre | : Health & Fitness |
| ISBN | : 9780897500449 |
Download Tai Chi Chuan Book in PDF, ePub and Kindle
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
| Author | : Peter A. Gilligan |
| Publisher | : Singing Dragon |
| Total Pages | : 229 |
| Release | : 2009-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1848190247 |
Download What Is 'Tai Chi'? Book in PDF, ePub and Kindle
ORIENTAL MARTIAL ARTS. Based on a question one of the author's students asked: 'I've been studying Tai Chi with you for several years - but what is it?', this book provides the answer that is proved to be more complex than either teacher or student could have anticipated.
| Author | : Kiew Kit, Wong |
| Publisher | : Cosmos Internet (Publishing Division) |
| Total Pages | : 351 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Download The Complete Book of Tai Chi Chuan Book in PDF, ePub and Kindle
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
| Author | : William Ting |
| Publisher | : Xlibris Corporation |
| Total Pages | : 225 |
| Release | : 2011-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1465310096 |
Download Answers to Common Tai Chi and Qigong Questions Book in PDF, ePub and Kindle
WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
| Author | : Paul Cavel |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 145 |
| Release | : 2017-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1904658989 |
Download The Tai Chi Space Book in PDF, ePub and Kindle
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
| Author | : Loretta M Wollering |
| Publisher | : hinkler |
| Total Pages | : 9 |
| Release | : 2014-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1743528299 |
Download Anatomy of Fitness Tai Chi Book in PDF, ePub and Kindle
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
| Author | : Huan Zhang |
| Publisher | : Author House |
| Total Pages | : 132 |
| Release | : 2005-06-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1463475403 |
Download Seeing Beyond the Tai Chi Footprint Book in PDF, ePub and Kindle
In practicing Tai Chi Ch’uan, the movements provide the frame work for developing its techniques. By exploring more than the movements, understanding can be developed to see the whole of Tai Chi. This book serves as a collection of Master Zhang Lu Ping’s knowledge and reworking of Tai Chi theories. Luping provided his students with many important insights into Tai Chi. This book introduces sixteen important principles for gaining this insight. It gives detailed explanations and uses examples to simplify the advanced Tai Chi concepts for all levels of Tai Chi performers. It teaches such topics as how to relax, how to use bow structures and how to follow complex curves. Each chapter provides detailed explanation of the theory with pictures of Lu Ping or Huan using these theories. It will benefit Tai Chi performers from beginner- to advanced-level practitioners, bringing their Tai Chi to a new level.
| Author | : Waysun Liao |
| Publisher | : Shambhala Publications |
| Total Pages | : 225 |
| Release | : 2023-11-21 |
| Genre | : Sports & Recreation |
| ISBN | : 0834845369 |
Download T'ai Chi Classics Book in PDF, ePub and Kindle
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
