Escape Your Shape PDF Download
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Author | : Edward Jackowski |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2001-08-20 |
Genre | : Health & Fitness |
ISBN | : 9780743217484 |
Download Escape Your Shape Book in PDF, ePub and Kindle
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author | : Angela Ferrari |
Publisher | : |
Total Pages | : 34 |
Release | : 2018-02-11 |
Genre | : |
ISBN | : 9780692055090 |
Download The Shape Escape Book in PDF, ePub and Kindle
Welcome to Shape Valley, where shapes of all sizes live side by side in harmony. The valley is home to a mighty Octogan, a brave Square, and a tiny Triangle. All is well for the shapes until a big bully Circle escapes and wreaks havoc! Who will save the day?
Author | : Nancy Baron |
Publisher | : Island Press |
Total Pages | : 271 |
Release | : 2010-08-13 |
Genre | : Science |
ISBN | : 1597269654 |
Download Escape from the Ivory Tower Book in PDF, ePub and Kindle
Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.
Author | : Edward Jackowski |
Publisher | : Macmillan |
Total Pages | : 536 |
Release | : 2015-09-08 |
Genre | : Health & Fitness |
ISBN | : 1250097088 |
Download Escape Your Weight Book in PDF, ePub and Kindle
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Author | : David Unger |
Publisher | : Akashic Books |
Total Pages | : 199 |
Release | : 2011-04-19 |
Genre | : Fiction |
ISBN | : 1617750433 |
Download The Price of Escape Book in PDF, ePub and Kindle
“A Jewish man flees 1938 Germany only to find a new and unexpected nightmare” in Guatemala, in this tale of dark humor and desperate suspense (Publishers Weekly). In 1938, as Samuel Berkow’s tramp steamer from Germany approaches Puerto Barrios, Guatemala, he is full of hope that he will be able to find a family member and begin to remake his life in the new world. But in this sweltering, chaotic, and hostile port town, he will have to face down many obstacles—including himself—before he can hope to truly escape . . . “Unger’s sharp prose deftly conveys Samuel’s frustrations and confusions as he encounters characters like a troublesome dwarf, a volatile American fruit company manager, a crazed ex-priest, and a friendly telegraph operator who all offer help with one hand but uncertainty with the other.” —Publishers Weekly “Evoking both Kafka and Conrad, Unger’s character study of a broken man in a culture broken by a ravenous corporation makes compelling reading.” —Booklist “Unger’s tale utterly seduces with its mix of the exotic and the familiar.” —Toronto Star
Author | : Alexander Gordon Smith |
Publisher | : Macmillan |
Total Pages | : 322 |
Release | : 2012-11-13 |
Genre | : Juvenile Fiction |
ISBN | : 0374362246 |
Download Execution Book in PDF, ePub and Kindle
Alex Sawyer has escaped his underground nightmare to discover that the whole world has become a horrible prison run by his nemesis, Alfred Furnace, and only Alex can stop him, even if that makes him the executioner.
Author | : H. G. Parry |
Publisher | : Redhook |
Total Pages | : 464 |
Release | : 2019-07-23 |
Genre | : Fiction |
ISBN | : 0316452726 |
Download The Unlikely Escape of Uriah Heep Book in PDF, ePub and Kindle
The ultimate book-lover's fantasy, this sparkling debut is a "delight of magic and literature, love and adventure" (Kat Howard) featuring a young scholar with the power to bring literary characters into the world. For his entire life, Charley Sutherland has concealed a magical ability he can't quite control: He can bring characters from books into the real world. But when literary characters start causing trouble throughout the city and threatening to destroying the world, he learns he's not the only one with his ability. Now it's up to Charley and his reluctant older brother, Rob, to stop them--hopefully before they reach The End. Praise for The Unlikely Escape of Uriah Heep: "A star-studded literary tour and a tangled mystery and a reflection on reading itself; it's a pure delight." --Alix E. Harrow, Hugo Award-winning author "This beautifully-written novel is an exploration of the power fiction wields -- the power to inform and to change, even to endanger, our everyday world." --Louisa Morgan, author of A Secret History of Witches "Equal parts sibling rivalry, crackling mystery, and Dickensian battle royale, it'll be one of your most fun reads this year." --Mike Chen, author of Here and Now and Then
Author | : Adam Clare |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2016-08-03 |
Genre | : Escapes (Amusements) |
ISBN | : 9781536826852 |
Download Escape the Game Book in PDF, ePub and Kindle
Escape rooms are a new, fun and immersive way for people to play. They provide a venue for players to work together to overcome an exciting challenge -- a challenge you will make. Escape rooms are sometimes known as escape games, exit games, puzzle rooms, adventure rooms, riddle rooms, and other names. --Page 11.
Author | : Bobby Maximus |
Publisher | : Rodale Books |
Total Pages | : 466 |
Release | : 2018-05-08 |
Genre | : Sports & Recreation |
ISBN | : 1623368480 |
Download Maximus Body Book in PDF, ePub and Kindle
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author | : Francis A. Schaeffer |
Publisher | : InterVarsity Press |
Total Pages | : 128 |
Release | : 2014-06-10 |
Genre | : Religion |
ISBN | : 0830898298 |
Download Escape from Reason Book in PDF, ePub and Kindle
Truth used to be based on reason. No more. What we feel is now the truest source of reality. Despite our obsession with the emotive and the experiential, we still face anxiety, despair, and purposelessness. How did we get here? And where do we find a remedy? In this modern classic, Francis A. Schaeffer traces trends in twentieth-century thought and unpacks how key ideas have shaped our society. Wide-ranging in his analysis, Schaeffer examines philosophy, science, art and popular culture to identify dualism, fragmentation and the decline of reason. Schaeffer's work takes on a newfound relevance today in his prescient anticipation of the contemporary postmodern ethos. His critique demonstrates Christianity's promise for a new century, one in as much need as ever of purpose and hope.