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ERP (Exposure Response Prevention Therapy) For OCD Recovery

ERP (Exposure Response Prevention Therapy) For OCD Recovery
Author: Ali Greymond
Publisher: Ali Greymond
Total Pages: 1
Release: 2016-03-14
Genre: Self-Help
ISBN: 1988320089
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A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. However, doing exposures is difficult and often gives a lot of confusion to the sufferer. During exposures many questions come up. It is extremely important that the exposures are done correctly. If done incorrectly, an exposure exercise can make OCD worse instead of better.

Daring to Challenge OCD

Daring to Challenge OCD
Author: Joan Davidson
Publisher: New Harbinger Publications
Total Pages: 236
Release: 2014-08-01
Genre: Self-Help
ISBN: 1608828611
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If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.

Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder

Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder
Author: Edna B. Foa
Publisher: Oxford University Press
Total Pages: 193
Release: 2012-03-22
Genre: Psychology
ISBN: 0195335287
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This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.

Freedom from Obsessive Compulsive Disorder

Freedom from Obsessive Compulsive Disorder
Author: Jonathan Grayson
Publisher: Penguin
Total Pages: 386
Release: 2014-05-06
Genre: Self-Help
ISBN: 0698153855
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Treatment of Obsessive Compulsive Disorder

Treatment of Obsessive Compulsive Disorder
Author: Gail Steketee
Publisher: Guilford Press
Total Pages: 224
Release: 1996-05-01
Genre: Psychology
ISBN: 9780898629118
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A complete, hands-on resource, this volume provides everything the mental health professional needs for working with clients who suffer from obsessions and compulsions. The initial chapters supply the background by describing in detail the most up-to-date, clinically relevant information available on obsessive compulsive disorder (OCD). The latter chapters comprise a step-by-step guide for conducting behavioral treatment. The book also features unusually practical appendices that include checklists, an inventory, rating scales, and suggested readings.

Understanding OCD

Understanding OCD
Author: Leslie J. Shapiro
Publisher: Bloomsbury Publishing USA
Total Pages: 140
Release: 2015-03-10
Genre: Psychology
ISBN:
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One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today—obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers—even the most treatment resistant—can get control of the condition. Organized into three sections, this guidebook first reveals how OCD and guilt are intertwined and explores survival instincts, cultural factors, and the nature of thoughts. The second section covers aspects of the obsessive conscience such as scrupulosity, moralosity, and obsessive guilt. The book's conclusion describes effective exposure and response prevention strategies for these symptoms and examines methods of treatment that augment and help maintain recovery. An in-depth discussion on the differences between compulsive and impulsive behaviors—as well as other treatment impediments—is included.

Exposure And Response Prevention For OCD

Exposure And Response Prevention For OCD
Author: h
Publisher: Jstone Publishing
Total Pages: 82
Release:
Genre: Self-Help
ISBN:
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"Exposure and Response Prevention for OCD: A Step-by-Step Guide to Overcoming Obsessions and Compulsions with Exposure and Response Prevention" is your comprehensive guide to understanding and confronting Obsessive-Compulsive Disorder (OCD) using tried and tested techniques. If you're struggling with managing OCD symptoms and seeking effective strategies to regain control over your life, this book will prove to be an indispensable resource. Drawing from the principles of Cognitive-Behavioral Therapy (CBT), this guidebook places special emphasis on the Exposure and Response Prevention (ERP) approach - a leading treatment methodology for OCD. The effectiveness of ERP is highlighted, with step-by-step instructions to help you identify your triggers, design exposures, and prevent compulsive responses. This guide also helps you construct an exposure hierarchy and provides useful tips on confronting your fears head-on. It delves into the importance of mindfulness and relaxation techniques, teaching you how to manage anxiety before and during ERP sessions. The book explores common challenges faced during ERP and offers practical solutions. It lays emphasis on the importance of consistency, perseverance, and self-compassion in your journey to overcome OCD. It equips you with strategies for maintaining progress and preventing relapse, while also discussing when and how to seek professional help. Incorporating several case studies of individuals who have successfully managed their OCD through ERP, the book paints a realistic picture of the impact of ERP on quality of life and treating your OCD with exposure and response prevention .It ends with a motivating note, encouraging readers to take control of their OCD, and reassuring them that recovery is, indeed, possible. Comprehensive Understanding of OCD: The book provides an in-depth explanation of OCD, its various forms, symptoms, and common misconceptions, offering a clear understanding of the disorder. Exposure to ERP: The book outlines the principles of Exposure and Response Prevention (ERP), detailing why it's considered the most effective method for treating OCD. Step-by-Step Guidance: The guide walks you through the process of ERP in a step-by-step manner. From identifying triggers to preventing responses, the book guides you at each stage. Real-World Examples and Case Studies: The book is enriched with real-world examples and case studies of individuals who have successfully managed their OCD through ERP. These not only bring a practical perspective to the treatment but also provide motivation and hope. Effective Management Strategies: The book offers numerous strategies and techniques for managing anxiety, dealing with challenges, and preventing relapse during and after ERP. Support for Caregivers: It provides guidance for caregivers, helping them understand how they can effectively support their loved ones during ERP. Advice on Seeking Help: The book discusses when and how to seek professional help, and provides tips on finding a qualified ERP therapist. Emphasis on Self-Compassion and Perseverance: The book stresses the importance of self-compassion, patience, consistency, and perseverance in overcoming OCD. Motivating and Reassuring: The guide offers motivation and reassurance to readers, making it clear that recovery is possible and within reach. Whether you're a patient, caregiver, or mental health professional, "Exposure and Response Prevention for OCD: " offers a wealth of insights and practical guidance to face OCD with confidence and optimism.

The Self-Compassion Workbook for OCD

The Self-Compassion Workbook for OCD
Author: Kimberley Quinlan
Publisher: New Harbinger Publications
Total Pages: 315
Release: 2021-10-01
Genre: Self-Help
ISBN: 1684037786
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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author: Jon Hershfield
Publisher: New Harbinger Publications
Total Pages: 271
Release: 2020-12-01
Genre: Self-Help
ISBN: 1684035651
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Obsessive-compulsive Disorder in Adults

Obsessive-compulsive Disorder in Adults
Author: Jonathan S. Abramowitz
Publisher:
Total Pages: 0
Release: 2015
Genre: Evidence-based psychiatry
ISBN: 9780889374119
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Cognitive-behavioral therapy using the techniques of exposure and response prevention has helped countless individuals with obsessive-compulsive disorder (OCD) overcome debilitating symptoms and live fuller, more satisfying lives.This volume opens with an overview of the diagnosis and assessment of OCD in adults and delineates an evidence-based conceptual framework for understanding the development, maintenance, and treatment of obsessions and compulsions.The core of the book that follows is a highly practical treatment manual, based on decades of scientific research and clinical refinement, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, sample forms and handouts. State-of-the-art strategies for enhancing exposure therapy using inhibitory learning, ACT, and couples-based approaches are described. Readers are also equipped with skills for tailoring treatment to patients with different types of OCD symptoms (e.g., contamination, unacceptable thoughts, challenging presentations such as mental rituals) and for addressing common obstacles to treatment.The book is an essential resource for anyone providing services for individuals with anxiety disorders.