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Endurance 101

Endurance 101
Author: Aarene Storms
Publisher: Triangle Ranch Worldwide
Total Pages: 178
Release: 2012-12-05
Genre: Endurance riding (Horsemanship)
ISBN: 9780988551916

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The first book about endurance riding written specifically for those beginning in the sport, this guide covers selection of horse and tack, training and conditioning and takes you through a complete ride day, including post ride day. There are plentiful anecdotes and a lively pace, along with over 100 images.


The Men's Fitness Exercise Bible

The Men's Fitness Exercise Bible
Author: Sean Hyson
Publisher: Simon and Schuster
Total Pages: 368
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 0989594025

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With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:


101 Western Dressage Exercises for Horse & Rider

101 Western Dressage Exercises for Horse & Rider
Author: Jec Aristotle Ballou
Publisher: Storey Publishing
Total Pages: 241
Release: 2014-01-01
Genre: Sports & Recreation
ISBN: 1612121705

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The exciting new discipline of Western Dressage lets riders of Western pleasure, work, or competitive horses enjoy the benefits of traditional dressage while using Western tack and attire. This book -- the very first on the topic -- offers 101 fun and effective exercises that will improve every Western horse's suppleness, balance in movement, and responsiveness. Each exercise is presented with illustrated, step-by-step instructions and a full arena diagram, and exercises are organized by focus: softness, looseness, rider development, engagement, adjustability, and ground work. This book is the ultimate reference for this new sport.


101 Dressage Exercises for Horse & Rider

101 Dressage Exercises for Horse & Rider
Author: Jec Aristotle Ballou
Publisher: Hachette UK
Total Pages: 409
Release: 2010-06-24
Genre: Sports & Recreation
ISBN: 1603421696

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Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You’ll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.


Beyond Endurance

Beyond Endurance
Author: Nick Barker
Publisher: Pen and Sword
Total Pages: 284
Release: 2001-08-01
Genre: History
ISBN: 0850528798

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An Epic of Whitehall and the South Atlantic Conflict. This is the story of HMS Endurance before, during and after the Falklands conflict.


Cross Country and Endurance

Cross Country and Endurance
Author: Penny Dowdy
Publisher: Crabtree Publishing Company
Total Pages: 36
Release: 2009-08
Genre: Juvenile Nonfiction
ISBN: 9780778749806

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Discusses the history of cross-country and endurance equestrian events, and covers topics such as training, equipment, obstacles, rules, judging, risks, breeds, and stars of the sport.


Exercise Physiology for Health Fitness and Performance

Exercise Physiology for Health Fitness and Performance
Author: Sharon A. Plowman
Publisher: Lippincott Williams & Wilkins
Total Pages: 757
Release: 2013-02-25
Genre: Medical
ISBN: 1451176112

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Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.


Lost in the Antarctic: The Doomed Voyage of the Endurance (Lost #4)

Lost in the Antarctic: The Doomed Voyage of the Endurance (Lost #4)
Author: Tod Olson
Publisher: Scholastic Inc.
Total Pages: 183
Release: 2019-01-01
Genre: Juvenile Nonfiction
ISBN: 1338207350

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Climb aboard the doomed ship Endurance to join famed explorer Ernest Shackleton and his crew who must battle the frigid Antarctic elements to survive being stranded at the edge of the world. There wasn't a thing Ernest Shackleton could do. He stood on the ice-bound Weddell Sea, watching the giant blocks of frozen saltwater squeeze his ship to death. The ship's name seemed ironic now: the Endurance. But she had lasted nine months in this condition, stuck on the ice in the frigid Antarctic winter. So had Shackleton and his crew of 28 men, trying to become the first expedition ever to cross the entire continent.Now, in October 1915, as he watched his ship break into pieces, Shackleton gave up on that goal. He ordered his men to abandon ship. From here on, their new goal would be to focus on only one thing: survival.Filled with incredible photographs that survived the doomed voyage of the Endurance, Lost in the Antarctic retells one of the greatest adventure and exploration stories of all time.


Barrel Racing 101

Barrel Racing 101
Author: Marlene Mcrae
Publisher: Rowman & Littlefield
Total Pages: 240
Release: 2006-07-01
Genre: Sports & Recreation
ISBN: 1461750032

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Few equestrian sports are more exciting than barrel racing, in which horse and rider carve a lightning-fast cloverleaf pattern around three barrels, then gallop down to the finish line. Time is measured in hundredths of seconds, and winners receive substantial prize money and the admiration and respect of fellow competitors and spectators alike. As thrilling as barrel racing is to watch, doing it is even more fun, as thousands of people are discovering every year. To help them--and you--get started, champion racer and internationally respected instructor and clinician Marlene McRae shares her program that has taken hundreds of her students to success in the arena, as well as to becoming educated horsemen and-women: * Selecting Your Champion Horse: Choosing a barrel-racing prospect based on conformation and temperament; finding a qualified veterinarian to help you assess the prospects. * Choosing and Using Equipment: Determining the right saddle, bridle (including bits), leg protection, and other tack to buy, as well as their proper fit and use. * Feeding and Nutrition: Establishing a basic commonsense feeding regimen for your horse; the role of supplements, as well as their possible misuse. * Shoeing and Foot Care: Proper foot care, with an emphasis on working with your farrier and veterinarian to avoid foot- and leg-related injuries. * Conditioning and Exercising: A comprehensive program for developing your horse's stamina and fitness, along with ways to avoid unsoundness problems. * Getting Started in the Barrel-Racing Patterns: How to set up the pattern correctly; techniques for training the horse, with an emphasis on rider position, balance, and using hands, legs, and voice as communication aids. * Competing: Locating entry-level local events, clubs, and associations; the "mental game of competing to stay focused; achieving teamwork with your horse." Barrel Racing 101 is the perfect textbook for the sport. Study it and use it, and you're bound to finish at the top of your class.


Endurance

Endurance
Author: Earle Edwin Liederman
Publisher:
Total Pages: 192
Release: 1926
Genre: Bodybuilding
ISBN:

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"Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance."--Chapter 1