Ending Back Pain PDF Download
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| Author | : Jack Stern, M.D., Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2014-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 1583335463 |
Download Ending Back Pain Book in PDF, ePub and Kindle
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
| Author | : Norman J. Marcus |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-05 |
| Genre | : Family & Relationships |
| ISBN | : 1439167443 |
Download End Back Pain Forever Book in PDF, ePub and Kindle
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
| Author | : Patrick A. Roth |
| Publisher | : Harper Collins |
| Total Pages | : 216 |
| Release | : 2014-04-08 |
| Genre | : Health & Fitness |
| ISBN | : 0062197770 |
Download The End of Back Pain Book in PDF, ePub and Kindle
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
| Author | : John E. Sarno |
| Publisher | : Balance |
| Total Pages | : 194 |
| Release | : 2001-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0759520844 |
Download Healing Back Pain Book in PDF, ePub and Kindle
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
| Author | : Loren Fishman, Md |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 212 |
| Release | : 2005-02-08 |
| Genre | : Family & Relationships |
| ISBN | : 9780393058338 |
Download Relief Is in the Stretch Book in PDF, ePub and Kindle
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
| Author | : Vincent Fortanasce |
| Publisher | : Human Kinetics |
| Total Pages | : 389 |
| Release | : 2011-09-13 |
| Genre | : Medical |
| ISBN | : 1492582336 |
Download End Back & Neck Pain Book in PDF, ePub and Kindle
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
| Author | : Jim Wharton |
| Publisher | : Rodale |
| Total Pages | : 396 |
| Release | : 2003-08-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781579547035 |
Download The Wharton's Back Book Book in PDF, ePub and Kindle
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
| Author | : Christopher J. Kidawski |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2017-06-29 |
| Genre | : Health & Fitness |
| ISBN | : 9781087852270 |
Download The Back Pain Bible Book in PDF, ePub and Kindle
Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!
| Author | : Rita Trieger |
| Publisher | : Fair Winds Press |
| Total Pages | : 176 |
| Release | : 2005-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616739215 |
Download Yoga Heals Your Back Book in PDF, ePub and Kindle
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
| Author | : Kit Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 212 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0684852527 |
Download Overcome Neck & Back Pain Book in PDF, ePub and Kindle
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
