End Your Addiction Now PDF Download
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| Author | : Charles Gant, MD |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 390 |
| Release | : 2012-08-17 |
| Genre | : Health & Fitness |
| ISBN | : 0757053130 |
Download End Your Addiction Now Book in PDF, ePub and Kindle
Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. While many rehabilitation programs are available, the truth is that too many people return to their old habits. Why? End Your Addiction Now not only explores the biochemical factors that are the real cause of this problem, but offers proven advice on how to break addictions once and for all. Based upon the research and experience of Dr. Charles Gantand other pioneers, this practical handbook provides simple step-by-step directions for kicking the habit. Perhaps most unique, End Your Addiction Now is designed both to guide its readers to effective physicians and treatment facilities, and to provide a path for those who wish to seek wellness on their own. At the heart of Dr. Gant’s approach is a distinctive program of nutritional supplements designed to jump-start recovery by reducing substance cravings. Dr. Gant then walks readers through a natural process of detoxification and biochemical testing that pinpoints the specific deficiencies that must be addressed to achieve complete recovery.
| Author | : Karen Casey |
| Publisher | : Mango Media Inc. |
| Total Pages | : 232 |
| Release | : 2019-09-01 |
| Genre | : Self-Help |
| ISBN | : 1609251601 |
Download Let Go Now Book in PDF, ePub and Kindle
Daily Meditations to Help You End Codependency “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly End codependency now. Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for codependency is detachment, says Karen Casey, best-selling author of over forty books that have helped fans around the world. Letting go. When we remove codependent relationships and codependent behavior from our lives, we discover a life of balance and freedom. Detach from emotions and circumstances that are not in your control. Find your balance point and learn how to reach it, whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue. Letting life in. Is where we are intentional? Why is every moment an opportunity? Using 200 meditations, Karen reminds us that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you agree that recovery works and enjoyed other codependency books like Codependent No More, Journey to the Heart, or The Language of Letting Go; you’ll love Karen Casey's Let Go Now.
| Author | : A. Harlow |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 158 |
| Release | : 2018-03-09 |
| Genre | : |
| ISBN | : 9781986357500 |
Download End Your Addiction Now Book in PDF, ePub and Kindle
Many of us have been told you have to be born with a strong mind and that genetics play a role in beating addictions. Let me tell you that this is not the case. This book gives people a way to get rid of bad habits. It is a 90-Day Course that will put people on the right path.
| Author | : Jeffrey Foote |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2014-02-18 |
| Genre | : Medical |
| ISBN | : 1476709475 |
Download Beyond Addiction Book in PDF, ePub and Kindle
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 224 |
| Release | : 2012-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610586182 |
Download Beat Sugar Addiction Now! for Kids Book in PDF, ePub and Kindle
The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.
| Author | : Suzette Glasner-Edwards |
| Publisher | : New Harbinger Publications |
| Total Pages | : 211 |
| Release | : 2015-12-01 |
| Genre | : Self-Help |
| ISBN | : 1626252807 |
Download The Addiction Recovery Skills Workbook Book in PDF, ePub and Kindle
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
| Author | : Jack Trimpey |
| Publisher | : Simon and Schuster |
| Total Pages | : 372 |
| Release | : 1996-11 |
| Genre | : Literary Criticism |
| ISBN | : 0671528580 |
Download Rational Recovery Book in PDF, ePub and Kindle
Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.
| Author | : Troy DuFrene |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2012-02-02 |
| Genre | : Self-Help |
| ISBN | : 1572249293 |
Download The Wisdom to Know the Difference Book in PDF, ePub and Kindle
Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.
| Author | : David Sheff |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 401 |
| Release | : 2013 |
| Genre | : Medical |
| ISBN | : 054784865X |
Download Clean Book in PDF, ePub and Kindle
The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.
| Author | : Joseph D. Beasley |
| Publisher | : Three Rivers Press |
| Total Pages | : 0 |
| Release | : 1994 |
| Genre | : Alcoholism |
| ISBN | : 9780517881811 |
Download Food for Recovery Book in PDF, ePub and Kindle
The first book to address directly the special nutritional needs of people in recovery. It explains how to strengthen overstressed immune systems, end chronic fatigue, ease anxiety and depression, and reawaken the body's natural vitality. Line drawings.
