En Route To Wellness PDF Download
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| Author | : Mph Rushana Greenidge Horace, MD |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-02-13 |
| Genre | : |
| ISBN | : |
Download En Route To Wellness Book in PDF, ePub and Kindle
Feeling lost and uncertain about how to improve your personal wellness? You're not alone. Millions of people feel this way, which is why I've created the 'En Route to Wellness' Book and Workbook. This guide provides simple, step-by-step instructions that will help you find your way to a healthier life. Plus, there's a bonus section on how to create healthy habits that stick. So what are you waiting for? Get started today! Discover how to: *Identify the source of your health issues *Overcome the belief that you're not ready for change *Making time for wellness - even when you're busy *Discovering how to distance yourself from the problem *Finding the motivation to keep going - even when it gets tough *Learning to create healthy habits that stick Thanks for stopping by!
| Author | : Brian Luke Seaward |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2013-06-14 |
| Genre | : |
| ISBN | : 9780983665052 |
Download The Road to Wellness Book in PDF, ePub and Kindle
| Author | : Melanie Angelis |
| Publisher | : Indigo River |
| Total Pages | : 0 |
| Release | : 2016-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 9780997294507 |
Download A Natural Path To Wellness Book in PDF, ePub and Kindle
A Natural Path To Wellness follows Melanie's personal wellness journey and encompasses a variety of topics vital to enhancing and maintaining optimal health, including water and food quality, exercise, and natural medicine. She examines the root causes of many common and debilitating health problems while providing different physical fitness activities, practical resources, and organic recipes in a series of action steps to combat them.
| Author | : Chas. A. Tyrrell |
| Publisher | : Good Press |
| Total Pages | : 109 |
| Release | : 2021-05-19 |
| Genre | : Fiction |
| ISBN | : |
Download The Royal Road to Health; or, the Secret of Health Without Drugs Book in PDF, ePub and Kindle
Published in 1901, this work provides details on the advantages of enema. The author states that a large number of people have testified to its efficiency, not only as a remedial procedure but as a preventive for many diseases. Written in a simple style, this work makes the principles of enema easy to understand and follow. But in these times, it would be best to take extra caution and get additional advice from your doctor. Contents include: Drugging Proved Unscientific The True Cause of Disease Rational Hygienic Treatment How to Use It Practical Hygiene Exercise The Diet Question Treatment of Disease Some Helpful Suggestions
| Author | : Linden Schaffer |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 297 |
| Release | : 2017-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1442262117 |
Download Living Well on the Road Book in PDF, ePub and Kindle
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
| Author | : Jacey Folkers |
| Publisher | : Babypie Publishing |
| Total Pages | : 166 |
| Release | : 2018-09-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781945446504 |
Download Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health Book in PDF, ePub and Kindle
Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will:
| Author | : Gregory S. Mestanas |
| Publisher | : Dr. Gregory Mestanas |
| Total Pages | : 186 |
| Release | : 2005-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780965062091 |
Download Passion for Health Book in PDF, ePub and Kindle
"Passion for Health" adds important perspectives to the genre of publications on physical and psychological well being. The book proposes a unified theory that urges readers to recognize risk factors and respect the body's self healing mechanisms and immune system. While open to orthodox medical approaches, when required, it promotes the benefits of a wide variety of alternative practices and offers behaviorial strategies to reinforce positive health habits. Dr. Mestana is a proponent of fresh, natural healthy foods that are commonly available, quickly prepared moderately consumed and easily digested.
| Author | : Harold H. Bloomfield |
| Publisher | : Simon & Schuster |
| Total Pages | : 320 |
| Release | : 1980 |
| Genre | : Family & Relationships |
| ISBN | : 9780671251888 |
Download The Holistic Way to Health & Happiness Book in PDF, ePub and Kindle
| Author | : Jimmy Yen Lac |
| Publisher | : Babypie Publishing |
| Total Pages | : 138 |
| Release | : 2019-05-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781945446450 |
Download Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life Book in PDF, ePub and Kindle
Jimmy Yen wrote "Achieve a Life of Wellness" to help as many people as possible regain and maintain their body's natural ability to heal, so that they can live a happy and high-quality life. In this book, you will: -Learn How to Reconnect the Circuitry in Your Body -Understand That Removing Interference Is Crucial to Detoxing -Find Ways to Empower Yourself to Take Charge of Your Health -Get Tools to Break Your Old Habits and Continue to Move Forward -Discover That Your Organs Must Communicate Well to Function Properly "This book will help you regain and maintain your body's natural ability to heal, so that you can live a happy and high-quality life." - Sammy Pyon, Author and Chiropractor "'Achieve a Life of Wellness' explains things in a way that makes you understand how much your daily habits affect your overall health." - Shannon Andre, client whose Hashimoto's disease was helped under Jimmy's care "When you follow the program in this book, the only problem you'll find is that you have to buy all new clothes. That's a good problem. I recommend this program to anyone who wants to lose weight and keep it off." - Howard Chase, client who lost over 30 pounds by adhering to Jimmy's protocol "If you suffer from digestive health issues and fatigue, the program in 'Achieve a Life of Wellness' can help and you will get your energy back!" - Kristi Floyd, client whose gastritis and fatigue were alleviated after working with Jimmy Jimmy Yen, LAc is a licensed acupuncturist, herbalist, anti-aging and wellness expert, and public speaker. He is also the founder and CEO of the ACHIEVE Integrative Health Center in Austin, Texas. Jimmy's mission is to educate, train, and develop Wellness Warriors in his community about how to regain control of their health naturally, without drugs and surgery, and gain health independence for the rest of their lives.
| Author | : Dr Maxim P Melnik |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-17 |
| Genre | : |
| ISBN | : |
Download The Short Road to Health Book in PDF, ePub and Kindle
Embark on a transformative journey to optimal well-being with "The Short Road to Health" by Maxim P. Melnik. In this illuminating book, Melnik presents a comprehensive exploration of a wholistic approach to health, revealing a pathway that transcends mere physicality. Maxim P. Melnik delves deep into the concept of health as more than the absence of illness. Drawing on his extensive expertise, he guides readers toward a broader understanding that encompasses the mind, body, spirit, and the interconnectedness of all aspects of life. Within these pages, Melnik navigates the intricacies of a wholistic lifestyle. He offers practical insights, expert guidance, and actionable strategies to seamlessly integrate nutrition, physical activity, mental wellness, and spiritual harmony. The result is a roadmap that enables readers to unlock their full potential for vibrant health and lasting well-being. The Short Road to Health" seamlessly blends Melnik's inspired wisdom with actionable steps. Melnik demystifies the complexities of wholistic health, making it accessible to readers of all backgrounds. Through relatable anecdotes and evidence-based research, he empowers readers to take charge of their health journey. This book is more than just a guide; it's a call to rebalance our lives. Maxim P. Melnik eloquently discusses how harmonizing our physical, emotional, and spiritual aspects can lead to a fulfilled and enriched life experience. Prepare to embark on a journey that redefines health and well-being on every level. Closing Thoughts: The Short Road Awaits: "The Short Road to Health" is a beacon of insight and transformation. Maxim P. Melnik's compelling narrative invites readers to embrace a wholistic perspective, ultimately paving the way for a life of vitality, resilience, and authentic well-being. If you're ready to embark on a journey towards comprehensive health and well-being, "The Short Road to Health" by Maxim P. Melnik is your guiding light.
