Empty Brain Happy Brain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Empty Brain Happy Brain PDF full book. Access full book title Empty Brain Happy Brain.
Author | : Niels Birbaumer |
Publisher | : Scribe Us |
Total Pages | : 272 |
Release | : 2019 |
Genre | : Science |
ISBN | : 9781947534322 |
Download Empty Brain - Happy Brain Book in PDF, ePub and Kindle
Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet, as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness--it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking--a skill that's more important than ever in an increasingly frantic world.
Author | : Niels Birbaumer and Jörg Zittlau |
Publisher | : Jaico Publishing House |
Total Pages | : 226 |
Release | : |
Genre | : |
ISBN | : 9389305322 |
Download Empty Brain – Happy Brain Book in PDF, ePub and Kindle
Author | : Niels Birbaumer |
Publisher | : |
Total Pages | : 240 |
Release | : 2018-01-02 |
Genre | : |
ISBN | : 9781925322507 |
Download Thinking Is Overrated Book in PDF, ePub and Kindle
Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness - it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking - a skill that's more important than ever in an increasingly frantic world.
Author | : Niels Birbaumer |
Publisher | : Scribe Publications |
Total Pages | : 272 |
Release | : 2019-01-10 |
Genre | : Science |
ISBN | : 1925693457 |
Download Empty Brain — Happy Brain Book in PDF, ePub and Kindle
Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.
Author | : Rick Hanson, PhD |
Publisher | : Harmony |
Total Pages | : 306 |
Release | : 2016-12-27 |
Genre | : Self-Help |
ISBN | : 0385347332 |
Download Hardwiring Happiness Book in PDF, ePub and Kindle
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author | : Loretta Graziano Breuning |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2016-12-02 |
Genre | : Psychology |
ISBN | : 1440599653 |
Download The Science of Positivity Book in PDF, ePub and Kindle
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Author | : Teresa Aubele |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2011-06-18 |
Genre | : Self-Help |
ISBN | : 1440511810 |
Download Train Your Brain to Get Happy Book in PDF, ePub and Kindle
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Author | : Elaine Fox |
Publisher | : Basic Books |
Total Pages | : 274 |
Release | : 2012-06-05 |
Genre | : Psychology |
ISBN | : 046502923X |
Download Rainy Brain, Sunny Brain Book in PDF, ePub and Kindle
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure brain" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, SunnyBrain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as "sunny" or as "rainy" as we allow them to be.
Author | : Dean Burnett |
Publisher | : Faber & Faber |
Total Pages | : 336 |
Release | : 2018-05-01 |
Genre | : Science |
ISBN | : 1783351314 |
Download The Happy Brain Book in PDF, ePub and Kindle
'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
Author | : Rick Hanson |
Publisher | : Harmony |
Total Pages | : 354 |
Release | : 2020 |
Genre | : Medical |
ISBN | : 0593135466 |
Download Neurodharma Book in PDF, ePub and Kindle
Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.