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Primary Care in Practice

Primary Care in Practice
Author: Oreste Capelli
Publisher: BoD – Books on Demand
Total Pages: 176
Release: 2016-05-11
Genre: Medical
ISBN: 9535123998
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The development of the Chronic Care Model (CCM) for the care of patients with chronic diseases has focused on the integration of taking charge of the patient and his family within primary care. The major critical issues in the implementation of the CCM principles are the non-application of the best practices, defined by EBM guidelines, the lack of care coordination and active follow-up of clinical outcomes, and by inadequately trained patients, who are unable to manage their illnesses. This book focuses on these points: the value of an integrated approach to some chronic conditions, the value of the care coordination across the continuum of the illness, the importance of an evidence-based management, and the enormous value of the patients involvement in the struggle against their conditions, without forgetting the essential role of the caregivers and the community when the diseases become profoundly disabling.

Self-Care for Black Women

Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-01-11
Genre: Self-Help
ISBN: 1507217323
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Empowering Yourself

Empowering Yourself
Author: Harvey J. Coleman
Publisher: AuthorHouse
Total Pages: 219
Release: 2010
Genre: Business & Economics
ISBN: 1449080340
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"Work hard and you'll get ahead " We've heard that all our lives, but has it worked? Has your hard work often gone unnoticed or have others who have not worked as hard as you moved on, leaving you behind? If so, this book is a must read. "Empowering Yourself...The Organizational Game Revealed" tells why your career might be slowing or has hit the "glass ceiling." For the first time, the unwritten rules that define our system have been defined and written. Whether your definition of success is increased credibility in your current assignment or moving up the organizational ladder, this book will give you the knowledge to make the proper decisions to accomplish your goals. This book will, as never before, take you into the critical area of the "unwritten rules" that are so important in a successful career or life. You will, after reading this book, truly know how "the system" works and how "the game" should be played. If gaining empowerment or owning/controlling your career is an objective in your life, you must learn how the system works. This will allow your choices to be meaningful and productive. Without the information contained in this course, personal decisions will be hollow and careers will be left to the dictates of the system. After reading this book, events in your organizations will make sense; the advice from your mentor will be better understood; and even the evaluation of the evening news will take on new excitement simply because you understand the game. It is impossible to win any game if you do not know the rules. Mr. Coleman, in a simple and straight forward manner, gives us the rules we need to be successful. This book can level the playing field for any individual.

Radical Remedies

Radical Remedies
Author: Brittany Ducham
Publisher: Shambhala Publications
Total Pages: 265
Release: 2021-04-20
Genre: Health & Fitness
ISBN: 1611806720
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A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

How and When to Be Your Own Doctor

How and When to Be Your Own Doctor
Author: Isabelle A. Moser
Publisher: David De Angelis
Total Pages: 265
Release: 2022-02-05
Genre: Health & Fitness
ISBN:
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Table of Contents Forward by Steve Solomon Chapter 1: How I Became a Hygienist Chapter 2: The Nature and Cause of Disease Chapter 3: Fasting Chapter 4: Colon Cleansing Chapter 5: Diet and Nutrition Chapter 6: Vitamins and Other Food Supplements Chapter 7: The Analysis of Disease States—Helping the Body Recover Appendices

Empowering the Elderly?

Empowering the Elderly?
Author: Amy Clotworthy
Publisher: transcript Verlag
Total Pages: 263
Release: 2020-07-31
Genre: Social Science
ISBN: 3839452112
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Health programmes that offer ›help to self-help‹ are meant to empower ageing adults to remain independent and self-sufficient at home for as long as possible. But what happens when the private home becomes a political realm in which state intervention and individual agency happen simultaneously? Based on 15 months of ethnographic fieldwork in a Danish municipality, Amy Clotworthy describes how both health professionals and elderly citizens negotiate the political discourses about health and ageing that frame their relational encounter. By elucidating some of the conflicts, paradoxes, and negotiations that occur, she provides important insights into the contemporary organisation of eldercare.

Black Women's Yoga History

Black Women's Yoga History
Author: Stephanie Y. Evans
Publisher: State University of New York Press
Total Pages: 531
Release: 2021-03-01
Genre: Social Science
ISBN: 1438483651
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How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Empower Your Self Care

Empower Your Self Care
Author: Scott Allan
Publisher: Pathways to Mastery Series
Total Pages: 0
Release: 2023-04-28
Genre: Body, Mind & Spirit
ISBN: 9781990484827
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A Comprehensive Guide to Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships Do you feel overwhelmed, stressed, or burnt out? Do you struggle to prioritize your needs in a fast-paced world? If so, Empower Your Self-Care is a comprehensive guide to transforming your life, reducing stress, increasing resilience, and achieving balance in all areas of your life. Empower Your Self-Care offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. This guide covers physical, mental, emotional, spiritual, social, and practical self-care strategies, providing tools and resources for creating a personalized self-care plan. With this transformational guide, you will learn how to prioritize self-care in your life, make healthy choices, set achievable goals, and overcome common obstacles. You will discover how to improve your resilience and emotional well-being, connect with something larger than yourself, build and maintain healthy relationships, and manage everyday stresses and challenges. The 5 Pillars of Empower Your Self-Care Includes: Comprehensive guide: This guide covers all aspects of self-care, providing practical tips and strategies for physical, mental, emotional, spiritual, social, and practical self-care. Evidence-based strategies: This guide offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. Personalized plan: This guide provides tools and resources for creating a personalized self-care plan, including exercises and reflection questions to help you identify your self-care needs and goals. Expert guidance: This guide offers guidance for maintaining self-care over time and troubleshooting common challenges. Real-life examples: This guide features real-life stories and examples that illustrate the power of self-care. Written in a clear, accessible style, Empower Your Self-Care is easy to integrate and apply to any situation. This guide is essential to achieving balance in your life and transforming your well-being for long-term joy and success.

The Self-Care Revolution Presents – Module 8: Empowerment

The Self-Care Revolution Presents – Module 8: Empowerment
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 182
Release: 2014-01-09
Genre: Health & Fitness
ISBN: 1304791777
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Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.

Empowering Teens to Build Self-Esteem

Empowering Teens to Build Self-Esteem
Author: Suzanne E. Harrill
Publisher: Innerworks Publishing
Total Pages: 0
Release: 1996
Genre: Self-esteem in adolescence
ISBN: 9781883648046
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An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.