Emotional Eating Detox for Men
Author | : Alegra Loewenstein |
Publisher | : Independently Published |
Total Pages | : 68 |
Release | : 2018-11-20 |
Genre | : |
ISBN | : 9781729135532 |
Download Emotional Eating Detox for Men Book in PDF, ePub and Kindle
In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your body to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself. If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need! Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away. This weight loss inspiration journal will explore your mind over eating, because you won't be focusing on the weight loss detox until after you've done the emotional detox. If you are ready to experience freedom from emotional eating AND freedom from dieting, this self-help workbook is just the thing you need. By turning your focus to your body, and letting go of counting (carbs, protein, fat, points), you can lose weight eating all the delicious foods you love with no guilt. Through this simple approach, you will create a foundation for a lifetime of joyous eating, with no restrictions and never starving yourself, so you can Have Your Cake, and Eat It, Too! EBOOK vs PAPERBACK E-book is for those who already keep a journal and don't want a second book to write in. Don't be disappointed in the length. If you write down your answers for all the questions in your own notebook, you will see the same powerful change!