Elsas Own Blue Zone PDF Download
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| Author | : Sharon Textor-Black |
| Publisher | : Morgan James Publishing |
| Total Pages | : 177 |
| Release | : 2009-04-01 |
| Genre | : Self-Help |
| ISBN | : 1614484171 |
Download Elsa's Own Blue Zone Book in PDF, ePub and Kindle
Elsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living. Her inspiring insights include and go further than the basics of healthful habits. Elsa's Own Blue Zone provides answers to the constant questioning as to what her secrets are. In addition, the author is a Baby Boomer who expounds upon these valuable insights in an entertaining way to appeal to Boomers and Seniors alike for more fulfilling living.
| Author | : Mark Novak |
| Publisher | : Routledge |
| Total Pages | : 1088 |
| Release | : 2018-02-02 |
| Genre | : Social Science |
| ISBN | : 1315445344 |
Download Issues in Aging Book in PDF, ePub and Kindle
Issues in Aging combines social, psychological, biological, and philosophical perspectives to present a multifaceted picture of aging. Novak illustrates both the problems and the opportunities that accompany older age. This text helps students understand the tremendous variability in aging and introduces them to careers working with older adults. This new edition reflects the continued changes in the way we age. The fourth edition has been updated to include emerging issues in aging. These include the prevalence of HIV/AIDs in later life, current research on mental potential in old age, the creation of age-friendly cities, and new options for end-of-life care. Each chapter begins with a set of learning objectives to guide students in their reading, and concludes with a list of main points, questions for discussion or study, suggested readings, and relevant web sites to consult. Each chapter also includes up-to-date charts and graphs as well as key terms to help students understand the issues presented. Break out boxes reveal the human side of aging through the stories of individuals in real life and in the media.
| Author | : Dan Buettner |
| Publisher | : Disney Electronic Content |
| Total Pages | : 196 |
| Release | : 2022-01-11 |
| Genre | : Cooking |
| ISBN | : 1426222270 |
Download The Blue Zones Challenge Book in PDF, ePub and Kindle
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
| Author | : K.R. Collins |
| Publisher | : NineStar Press |
| Total Pages | : 312 |
| Release | : 2021-12-21 |
| Genre | : Fiction |
| ISBN | : 1648904440 |
Download Grounded Book in PDF, ePub and Kindle
Sophie’s coach was fired over the summer but not before he took several parting shots at Sophie’s character and dedication to her sport and her team. Her coach’s firing, her own injury, and her team’s whimpering exit from the playoffs weren’t the ideal way to end a season, but Sophie’s looking forward to a fresh start. If Sophie is on the ice, everything makes sense. She can navigate a new coach, she can handle a strained relationship with Elsa, and she can breathe hope back into her franchise. An unprecedented hot start to the season sees Sophie breaking NAHL records. She has her sights set on Bobby Brindle’s point streak record, the one she fell short of breaking in her rookie season. With personal success comes team success, and Concord has a resurgence on the back of Sophie’s accomplishments. And then she’s injured. She has to spend the rest of the season on the sidelines, and it forces her to confront a question she has never considered before. Who is Sophie Fournier when she isn’t playing hockey?
| Author | : Dan Buettner |
| Publisher | : National Geographic Books |
| Total Pages | : 316 |
| Release | : 2010 |
| Genre | : Aging |
| ISBN | : 1426207557 |
Download The Blue Zones Book in PDF, ePub and Kindle
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
| Author | : Leah M. Kuypers |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2011 |
| Genre | : Autistic children |
| ISBN | : 9780982523162 |
Download The Zones of Regulation Book in PDF, ePub and Kindle
"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
| Author | : Li Donghao |
| Publisher | : Sellene Chardou |
| Total Pages | : 2993 |
| Release | : |
| Genre | : Art |
| ISBN | : 1304390098 |
Download The King of the Iron King Book in PDF, ePub and Kindle
Crab continent: The main residents are mainly humans and elves, and there will be traces of orcs in coastal areas. In other areas, there are few intelligent races. It is worth noting that the existence of dwarves is forbidden in the crab continent, so there are almost no dwarves here.
| Author | : Bernard D'Abrera |
| Publisher | : |
| Total Pages | : 424 |
| Release | : 1977 |
| Genre | : Butterflies |
| ISBN | : |
Download Butterflies of the Australian Region Book in PDF, ePub and Kindle
| Author | : Melanie Kay Smith |
| Publisher | : Taylor & Francis |
| Total Pages | : 487 |
| Release | : 2016-11-10 |
| Genre | : Business & Economics |
| ISBN | : 1317437500 |
Download The Routledge Handbook of Health Tourism Book in PDF, ePub and Kindle
The Routledge Handbook of Health Tourism provides a comprehensive and cutting-edge overview of the philosophical, conceptual and managerial issues in the field of health tourism with contributions from more than 30 expert academics and practitioners from around the world. Terms that are used frequently when defining health tourism, such as wellbeing, wellness, holistic, medical and spiritual, are analysed and explored, as is the role that health and health tourism play in quality-of-life enhancement, wellbeing, life satisfaction and happiness. An overview is provided of health tourism facilities such as thermal waters, spas, retreats and wellness hotels and the various challenges inherent in managing these profitably and sustainably. Typologies are given not only of subsectors of health tourism and related activities but also of destinations, such as natural landscapes, historic townscapes or individual resources or attractions around which whole infrastructures have been developed. Attention is paid to some of the lifestyle changes that are taking place in societies which influence consumer behaviour, motivations and demand for health tourism, including government policies, regulations and ethical considerations. This significant volume offers the reader a comprehensive synthesis of this field, conveying the latest thinking and research. The text is international in focus, encouraging dialogue across disciplinary boundaries and areas of study and will be an invaluable resource for all those with an interest in health tourism.
| Author | : Wilford A. Lewis |
| Publisher | : AuthorHouse |
| Total Pages | : 157 |
| Release | : 2021-11-05 |
| Genre | : Self-Help |
| ISBN | : 1665541741 |
Download Where's the Office? Book in PDF, ePub and Kindle
Inspired leaders strive to be better at every turn. They embrace change and look to engage and encourage their people to new levels. • But what happens when the world around you is uncertain? • When incessant change is thrust upon you and fear is rampant in your teams. • What happens when the very place you work is removed? Today’s leaders have had to reevaluate where and how they do their business. That involves a new way of leading. Where’s the Office? Moving Today’s Leaders from What IS to What CAN BE provides the new perspective that the ‘office’ resides within you and that you can lead from wherever you are. It provides both the strategy and the tools for your success in this environment. It moves you and your teams from acceptance of what is to the evolution and possibility of what can be. You’ll receive innovative tools like Mind SPACE, that when introduced to the FBI opened their minds to the insight that enabled them to proclaim, “Now we can do long-range planning!” And The Seven Levels of Communication, a tool that provides clarity in why there are communication breakdowns but more importantly how to elevate the way you communicate to better lead teams, initiatives, and yourself.
