Eight Steps to a Healthy Heart
Author | : Robert A. Kowalski |
Publisher | : |
Total Pages | : 430 |
Release | : 1992-06-30 |
Genre | : |
ISBN | : 9780446515313 |
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Author | : Robert A. Kowalski |
Publisher | : |
Total Pages | : 430 |
Release | : 1992-06-30 |
Genre | : |
ISBN | : 9780446515313 |
Author | : Robert E. Kowalski |
Publisher | : Grand Central Pub |
Total Pages | : 448 |
Release | : 1994-01-01 |
Genre | : Medical |
ISBN | : 9780446394581 |
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
Author | : Robert E. Kowalski |
Publisher | : |
Total Pages | : 430 |
Release | : 1982 |
Genre | : Heart |
ISBN | : |
Author | : Robert E. Kowalski |
Publisher | : |
Total Pages | : 430 |
Release | : 1994 |
Genre | : Heart |
ISBN | : |
Author | : Marie Savard |
Publisher | : Grand Central Publishing |
Total Pages | : 264 |
Release | : 2009-09-26 |
Genre | : Health & Fitness |
ISBN | : 0446568031 |
Recent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often confusing world of healthcare, enabling them to take control of their own health.
Author | : Sarah Samaan |
Publisher | : The Experiment |
Total Pages | : 385 |
Release | : 2012-06-05 |
Genre | : Health & Fitness |
ISBN | : 1615190473 |
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Author | : Valerie Mason-John |
Publisher | : Windhorse Publications |
Total Pages | : 360 |
Release | : 2018-06-01 |
Genre | : Religion |
ISBN | : 1911407430 |
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author | : Thich Nhat Hanh |
Publisher | : Harper Collins |
Total Pages | : 60 |
Release | : 2012-02-07 |
Genre | : Religion |
ISBN | : 0062123718 |
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Author | : Caldwell B. Esselstyn Jr. M.D. |
Publisher | : Penguin |
Total Pages | : 329 |
Release | : 2008-01-31 |
Genre | : Health & Fitness |
ISBN | : 1583333002 |
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author | : Paul Chappuis Bragg |
Publisher | : Health Science Publications, Inc. |
Total Pages | : 259 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 0877900965 |
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.