Eating Well As We Age PDF Download
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Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 192 |
Release | : 2010-11-29 |
Genre | : Medical |
ISBN | : 0309158834 |
Download Providing Healthy and Safe Foods As We Age Book in PDF, ePub and Kindle
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author | : |
Publisher | : |
Total Pages | : 16 |
Release | : 1997 |
Genre | : Aging |
ISBN | : |
Download Eating Well as We Age Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : 16 |
Release | : 1999 |
Genre | : Aging |
ISBN | : |
Download Eating Well as We Age Book in PDF, ePub and Kindle
Author | : Kathleen C. Niedert |
Publisher | : American Dietetic Associati |
Total Pages | : 337 |
Release | : 2004 |
Genre | : Diet Therapy for Older People |
ISBN | : 0880913320 |
Download Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care Book in PDF, ePub and Kindle
Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2021 |
Genre | : |
ISBN | : 9781781612002 |
Download EAT WELL TO AGE WELL Book in PDF, ePub and Kindle
Author | : Walter Willett |
Publisher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2017-09-19 |
Genre | : Cooking |
ISBN | : 1501164775 |
Download Eat, Drink, and Be Healthy Book in PDF, ePub and Kindle
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author | : Liz Gogerly |
Publisher | : Crabtree Publishing Company |
Total Pages | : 36 |
Release | : 2009 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780778741107 |
Download Eating Well Book in PDF, ePub and Kindle
Teaches the benefits of healthy eating.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2009 |
Genre | : |
ISBN | : 9788961753159 |
Download Why Should I Eat Well? Book in PDF, ePub and Kindle
Author | : Michael Greger, M.D., FACLM |
Publisher | : Flatiron Books |
Total Pages | : 860 |
Release | : 2023-12-05 |
Genre | : Health & Fitness |
ISBN | : 1250796326 |
Download How Not to Age Book in PDF, ePub and Kindle
Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Author | : United States. Department of Health and Human Services |
Publisher | : Office of Disease Prevention & Health Promotion |
Total Pages | : 362 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : |
Download A Healthier You Book in PDF, ePub and Kindle
The state of the science from the Dietary Guidelines for Americans.