Eat to Cheat Dementia
| Author | : Ngaire Hobbins |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-04-10 |
| Genre | : |
| ISBN | : 9780994344014 |
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Eat To Cheat Dementia PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Eat To Cheat Dementia PDF full book. Access full book title Eat To Cheat Dementia.
Better Brain Food
| Author | : Ngaire Hobbins |
| Publisher | : Allen & Unwin |
| Total Pages | : 240 |
| Release | : 2017-07-26 |
| Genre | : Cooking |
| ISBN | : 1760638870 |
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Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.
Brain Food
| Author | : Ngaire Hobbins |
| Publisher | : Simon and Schuster |
| Total Pages | : 428 |
| Release | : 2019-09-24 |
| Genre | : Health & Fitness |
| ISBN | : 1510754768 |
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Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.
Eat to Cheat Ageing
| Author | : Ngaire Hobbins |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-05-10 |
| Genre | : |
| ISBN | : 9780994344007 |
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Dietitian, Ngaire Hobbins has seen too many older people struggle with cognitive decline, become less physically active and independent and suffer debilitating frailty - particularly after illness or surgery - when something as simple as a change in diet may have helped them continue to lead active and productive lives. Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It's about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full. Learn how the food is vital in maintaining every one of your body's organs, keeps your blood coursing through your veins and oxygen through your body. Learn how to fight illness and infection, repair bumps and bruises, combat Type 2 Diabetes, and keep your brain adequately fuelled and your mind firing as you'd like it to. Learn why dieting to lose weight in older age is one of the worst things you can do to your physical and mental well-being!
Healthy Eating to Reduce The Risk of Dementia
| Author | : Margaret Rayman |
| Publisher | : Kyle Books |
| Total Pages | : 176 |
| Release | : 2018-08-13 |
| Genre | : Health & Fitness |
| ISBN | : 0857836579 |
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Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.
Eat to Cheat Aging
| Author | : Ngaire Hobbins |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2016-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 9780994344021 |
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The nutritional needs of people living beyond their late 60s is quite different to those of younger adults. This is acknowledged in the scientific research, but until now not widely known by everyday people. This book seeks to address that - it's firmly based in that science but written in everyday language, providing practical, sensible advice on what to eat and do enjoy a productive, independent life as the years advance. It covers the basic challenges advancing age imposes on the body and how eating needs are affected and change with time. It discusses subjects including bodyweight, diabetes, appetite and the maintenance of physical and cognitive function and provides simple eating advice for all older people - whether fit and well or dealing with physical or cognitive decline.
Eat to Beat Alzheimer's
| Author | : Francie Healey |
| Publisher | : SCB Distributors |
| Total Pages | : 149 |
| Release | : 2016-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 1938288629 |
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Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one. Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely. Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.
Brain Body Food
| Author | : Ngaire Hobbins |
| Publisher | : Ngaire Hobbins |
| Total Pages | : 250 |
| Release | : 2021-04-20 |
| Genre | : Health & Fitness |
| ISBN | : 0648915417 |
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This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: · Help your body meet the unique challenges of ageing · Reduce your dementia risk · Strengthen your immune system · Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
The Official MIND Diet
| Author | : Dr. Martha Clare Morris |
| Publisher | : Little, Brown Spark |
| Total Pages | : 260 |
| Release | : 2023-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 0316441171 |
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From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Diet for the Mind
| Author | : Martha Clare Morris |
| Publisher | : Macmillan |
| Total Pages | : 286 |
| Release | : 2018-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 1760558737 |
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The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
