Eat Like It Matters PDF Download
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Author | : Marilyn McKenna |
Publisher | : |
Total Pages | : 246 |
Release | : 2015-08-10 |
Genre | : Self-Help |
ISBN | : 9780692472606 |
Download Eat Like It Matters Book in PDF, ePub and Kindle
Being a politician's wife is all about appearances, and as the spouse of Washington State's attorney general, Marilyn McKenna was expected to be by her husband's side through thick and thin. After decades of being morbidly obese, she chose thin - and started a weight-loss journey that would change her life. From hitting rock bottom to finding a path to recovery, Marilyn honestly describes her public life and her very private pain: her lifetime battle with food, her attempt to be the perfect wife and mother, and the breaking point that forced her to ask herself hard questions. Now, after facing her demons and losing 120 pounds, Marilyn reveals how she transformed her body and her life and shares strategies with readers who want to unleash their own hidden potential and change the trajectory of their health. Eat Like It Matters works alongside any diet or weight-loss program or as a stand-alone story that will inspire and motivate readers to find their best selves (or their "inner badass," as Marilyn puts it) every day.
Author | : Jill Castle |
Publisher | : AMACOM |
Total Pages | : 257 |
Release | : 2015-07-08 |
Genre | : Family & Relationships |
ISBN | : 0814436234 |
Download Eat Like a Champion Book in PDF, ePub and Kindle
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author | : Staness Jonekos |
Publisher | : Harlequin |
Total Pages | : 238 |
Release | : 2014-04-01 |
Genre | : Health & Fitness |
ISBN | : 146032868X |
Download Eat Like a Woman Book in PDF, ePub and Kindle
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Author | : Simon Sinek |
Publisher | : Penguin |
Total Pages | : 370 |
Release | : 2017-05-23 |
Genre | : Business & Economics |
ISBN | : 1591848016 |
Download Leaders Eat Last Book in PDF, ePub and Kindle
Finally in paperback: the New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Author | : Stephen Le |
Publisher | : Macmillan + ORM |
Total Pages | : 327 |
Release | : 2016-02-02 |
Genre | : Science |
ISBN | : 1250050421 |
Download 100 Million Years of Food Book in PDF, ePub and Kindle
A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
Author | : Michael Pollan |
Publisher | : Penguin UK |
Total Pages | : 243 |
Release | : 2008-01-31 |
Genre | : Health & Fitness |
ISBN | : 0141908513 |
Download In Defence of Food Book in PDF, ePub and Kindle
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author | : Don Colbert |
Publisher | : Thomas Nelson Inc |
Total Pages | : 225 |
Release | : 2011-10-30 |
Genre | : Cooking |
ISBN | : 0785298428 |
Download The What Would Jesus Eat Cookbook Book in PDF, ePub and Kindle
In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
Author | : Michael Crupain |
Publisher | : What to Eat When |
Total Pages | : 356 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 1426220111 |
Download What to Eat When Book in PDF, ePub and Kindle
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author | : Jamie Aramini |
Publisher | : Geography Matters |
Total Pages | : 120 |
Release | : 2007 |
Genre | : Cooking |
ISBN | : 1931397368 |
Download Eat Your Way Around the World Book in PDF, ePub and Kindle
Get out the sombrero for your Mexican fiesta! Chinese egg rolls! Corn pancakes from Venezuela! Fried plantains form Nigeria! All this and more is yours when you take your family on a whirlwind tour of over thirty countries in this unique international cookbook. Jam-packed with delicious dinners, divine drinks, and delectable desserts, this book is sure to please. The entire family will be fascinated with tidbits of culture provided for each country including: Etiquette hints Food Profiles Culture a la Carte For more zest, add an activity and viola, you will create a memorable learning experience that will last for years to come. Some activities include: Food Journal Passport World Travel Night Open your eyes and tastebuds and have great fun on this edible adventure."
Author | : Jabez El Israel |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Body image |
ISBN | : |
Download Life Matters So Let's Eat Like It! Book in PDF, ePub and Kindle
Life Matters, So Let’s Eat Like It is the simplest book about health and food you’ll ever read. Jabez el Israel skips over the hard-to-follow science and hype-based diet world and gets right to the heart of the matter: eating well and feeling great is as straightforward as a few key steps. Sharing from his own experiences, and with easy-to-follow instructions, el Israel knows that if you follow the principles he lays out, your life will be changed—forever. secrets of the Bible revealed. In eating by the book you'll learn: what the Bible says about what your family will eat for dinner tonight, why you should throw your bathroom scale away, why your cholesterol number is not enough, how to decrease your risk of cancer, how science is now documenting the wisdom of God's word. Plus, energizing, great - tasting recipes! Whether you’ve been struggling with food for a while or you’re just starting your wellness journey, the advice in your hands has been distilled to its essential, powerful core. Don’t let yourself become lost in the confusing world of food. Your health is your life, and your life matters. So let’s eat like it! --Back cover