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| Author | : Barbara Clarke |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-04-07 |
| Genre | : |
| ISBN | : 9780692365236 |
A healthy eating cookbook that explains the nutritional value in food and offers a step by step guide on how to select, prepare and enjoy over 35 mouthwatering and nutritious recipes that fuel the body and promote good health.
| Author | : Giada De Laurentiis |
| Publisher | : Rodale Books |
| Total Pages | : 274 |
| Release | : 2021-03-16 |
| Genre | : Cooking |
| ISBN | : 0593138430 |
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
| Author | : Yana Lukashevych |
| Publisher | : Яна Лукашевич |
| Total Pages | : 94 |
| Release | : 2021-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 9669817307 |
The book "Eat good. Feel good" contains nutritional recommendations and ready-made diet for comfortable weight loss and health improvement. With detailed description of the cooking dishes using simple and affordable foodstuffs. After reading the book, You will: ✅ Get your diet in order. ✅ Understand the main mistakes in weight loss. ✅ Understand why grueling athletic training is unnecessary when losing weight and calorie counting as well. ✅ Stop worrying about your weight and start living a new life, without extra kilograms, without hunger and relapses, without fear to gain weight again. ✅ See real results that will stay with you forever. And most importantly you will be satisfied with your results. It is quite easy and simple! ©️Yana Lukashevych, dietitian-nutritionist ©️ All techniques and rights reserved.
| Author | : Abbie Cornish |
| Publisher | : Abrams |
| Total Pages | : 587 |
| Release | : 2019-03-26 |
| Genre | : Cooking |
| ISBN | : 1683355075 |
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
| Author | : Giada De Laurentiis |
| Publisher | : Clarkson Potter |
| Total Pages | : 258 |
| Release | : 2013-11-05 |
| Genre | : Cooking |
| ISBN | : 0307987205 |
Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.
| Author | : Gary Null |
| Publisher | : Macmillan |
| Total Pages | : 236 |
| Release | : 2003-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9780312299989 |
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
| Author | : William Sears |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 41 |
| Release | : 2009-11-29 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0316092312 |
From the creators of the acclaimed Sears Parenting Library comes a handbook that gives kids the tools to make their own wise food choices. Includes quick and easy recipes. Full color.
| Author | : |
| Publisher | : Rebecca Blanton |
| Total Pages | : 210 |
| Release | : 2018-03-27 |
| Genre | : Cooking |
| ISBN | : 1986483649 |
Eat Good, Drink Good, Live Good is the practical entertaining and cookbook for home cooks. It addresses the common issues facing the home cook: cooking for guests with special diets, planning for big holiday meals, timelines for cooking for a party, tips on making food kid-friendly, and cooking on a very tight budget. Great food should not be just for rich people at a fancy restaurant and for contestants on cooking shows. Great food, nourishing food is for everyone. You do not need many tools, much space or a lot of money to make great food. You need a little help from someone who has cooked on a budget in tiny apartments! Rebecca Blanton began cooking 30 years ago and found that she loved it. Over time, she developed tools and techniques to eat well on a tight budget (even on food stamps), in tiny New York City apartments, for family gatherings and for family dinner. Over time, she improved and began private catering for large parties, fund raisers and as a private chef. EGDGLG provides the average home chef with techniques, recipes and tools for making food that family and guests will love. Sharing food is at the heart of community building. It improves relationships, it improves school performance for children, it makes people feel better, and it is a way to show people you care. This book also provides tips and tools for entertaining. Learn how to set an elegant table using $10 in supplies from a craft store. Throw and elegant New Year's Eve bash or make a family dinner in as little as 90 minutes. Find out the trick to keeping your silver shining without ever having to polish it. Make great food part of your daily life. The better you cook, the healthier you will be and the happier life will be!
| Author | : Erin A. Olearczyk |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 20 |
| Release | : 2000-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780823981502 |
1 Copy
| Author | : Tina Lond-Caulk |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 241 |
| Release | : 2022-11-24 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1399401939 |
'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist ---- This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - Improve your mood - Reduce stress and anxiety - Sleep better and focus more - Maintain a healthy weight - Have a fresher complexion and healthy hair - Feel happier in your body Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
