Easy Yoga PDF Download
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| Author | : Jude Reignier |
| Publisher | : Red Wheel Weiser |
| Total Pages | : 138 |
| Release | : 2007-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781859062180 |
Download Easy Yoga Book in PDF, ePub and Kindle
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
| Author | : Kassandra Reinhardt |
| Publisher | : Penguin |
| Total Pages | : 453 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472371 |
Download Yin Yoga Book in PDF, ePub and Kindle
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
| Author | : Howard Kent |
| Publisher | : MetroBooks (NY) |
| Total Pages | : 164 |
| Release | : 2002-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781586635558 |
Download Yoga Made Easy Book in PDF, ePub and Kindle
Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2020-01-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0744020093 |
Download My First Yoga Book in PDF, ePub and Kindle
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
| Author | : Darrin Zeer |
| Publisher | : Chronicle Books |
| Total Pages | : 129 |
| Release | : 2011-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 145210512X |
Download Office Yoga Book in PDF, ePub and Kindle
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
| Author | : Sarah Jane Hinder |
| Publisher | : Sounds True |
| Total Pages | : 24 |
| Release | : 2017-08-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781622039791 |
Download Yoga Bug Book in PDF, ePub and Kindle
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.
| Author | : Peggy Cappy |
| Publisher | : Macmillan + ORM |
| Total Pages | : 209 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429902655 |
Download Yoga for All of Us Book in PDF, ePub and Kindle
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
| Author | : Susannah Hoffman |
| Publisher | : Penguin |
| Total Pages | : 72 |
| Release | : 2018-09-04 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1465483454 |
Download Yoga For Kids Book in PDF, ePub and Kindle
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
| Author | : Elise Browning Miller |
| Publisher | : Llewellyn Espanol |
| Total Pages | : 228 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Life is a Stretch Book in PDF, ePub and Kindle
"Life Is a Stretch" shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on the age-old principles of yoga. Photos.
| Author | : Lorena Pajalunga |
| Publisher | : Happy Fox Books |
| Total Pages | : 40 |
| Release | : 2021-10-26 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781641241243 |
Download Dino Yoga Book in PDF, ePub and Kindle
Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!
